Dafa kifi waina ga wani iri-iri na girke-girke

Kifi, godiya ta zuwa ga babban abun ciki na gina jiki, m unsaturated fats, kazalika da muhimmanci ma'adanai da kuma bitamin, shi ne mai matukar muhimmanci da samfurin, wanda dole ne ko da yaushe a kunshe a cikin abinci. A kifi iya soya a cikin wani kwanon rufi frying, dafa a tukunyar jirgi na biyu, gasa a cikin tanda. Za mu nuna maka yadda za ka yi kifi da wuri.

Wannan dadi da lafiya tasa kamar kifi da wuri za a iya dafa shi a hanyoyi daban-daban. La'akari da farko gargajiya girke-girke. A laban kifi (shi ne mafi alhẽri a zabi kifi da suke da low a kashi, misali, cod) zai bukata daya da ɗari grams na fari Burodi tare da wani ɓawon burodi, daya ko biyu kwararan fitila (dangane da size), rabin gilashin madara ga soaking da burodi, kwai. Har ila yau bukatar kamar hamsin grams na man alade, duk da haka, a lokacin da yin amfani da kifi mai arzikin man fetur, wannan bangaren za a iya shafe ta. Akwai bukatar gari ko breadcrumbs for obvalivaniya cutlets da kuma man frying.

Mun fara dafa kifi da wuri. Burke kifi, raba da fillet. A yanki na Burodi tsomasu a tsanake cikin madara. Sai kifi fillets, guga man burodi da kuma albasa kara a cikin wani blender ko grinder. Akwai ma ƙara man alade. A sakamakon minced Knead, su fitar da shi a cikin kwai, gishiri da kuma kakar tare da dandano. A ƙãre cutlet taro da aka yanka a cikin rabo, lepim Patties da kuma rushe su a cikin gari ko breadcrumbs. Toya Patties a frying kwanon rufi, juya daga gefe zuwa gefe. Sa'an nan soyayyen cutlet collapsible bottomed jita-jita (iya intersperse su soyayyen albasa), ƙara kadan ruwa da kasa da kuma simmer mu kifi wuri domin minti goma a kan zafi kadan.

Idan kana so ka dafa kifi cutlets ramammu, shi ya kamata a share daga jerin sinadaran, kwai, naman alade da kuma madara. Za ka iya, misali, kai amfani da wannan girke-girke. A laban shirye kifi fillets tafii game da 200 grams na fari burodi ko Burodi, tafarnuwa albasa, wani gungu na sabo ne ganye. Don amfani da breading crumbs ko gari, da kuma frying mu meatless Patties - kayan lambu mai.

Fillet shirya shaƙewa. Kuma ga dadi da kuma m burgers , shi ne kyawawa don amfani da shiri na minced nama, iri biyu kifi - mai da low-mai, wanda za a iya dauka a daidai yawa. A kifi mince add soaked a ruwa, kuma a hankali guga man gurasa, finely yankakken ganye da kuma murƙushe tafarnuwa.

Rigar hannun Burke rijiya-kneaded shaƙewa a kan burgers, caving su a cikin breadcrumbs kuma toya a cikin wani kwanon rufi. Sa'an nan kuma muka kawo su zuwa shiri a cikin tanda ko a karkashin kaho.

Kuma za ka iya shirya wani cushe kifi da wuri. Don yin wannan sa shaƙewa kamar yadda aka bayyana a sama, da kuma shirya cika. Yana za a iya soyayyen namomin kaza da kuma albasa, yankakken kwai da ganye ko wani abu dabam na zabi. Samar da wata zagaye Patty na minced nama, a daya rabin sa shaƙewa, rufe na biyu rabin Patty kafa sara tare da cika ciki. Sa'an nan paniruem Patties a breadcrumbs (su za a iya pre-tsoma a dukan tsiya kwai) da soyayyen a wani kwanon rufi ko a cikin tanda gasa.

Healthy abinci magoya iya dafa cutlets na kifi steamed, ta amfani da zamani kida - steamer ko multivarka. Duk da haka, dafa burgers wa ma'aurata na iya zama a cikin talakawa colander a lõkacin da ta ƙarfafa a kan wani saucepan da kuma rufe tare da wani ruwa mai zãfi da kuma "yi" daga saman murfin.

Domin irin wannan amfani cutlets mu bukatar rabin kilo na kifi fillets, biyu raw dankali, albasa, kwai da kuma wani gungu na ganye. Kayan lambu da kuma kifi ne mai tsabta da kuma fatattaka mince ta amfani da blender ko nama grinder. Sa'an nan kuma, kokarin fitar da kifi kwai taro, ƙara yankakken ganye, da kayan yaji, da gishiri. Burke da gauraye taro a kan Patties da kuma dafa su a cikin tukunyar jirgi na biyu. Cooking lokaci - minti ashirin.

Ku bauta wa wani kifi cutlets mafi kyau tare da dankali da kayan lambu salatin.