Dadi tasa kayan lambu: zucchini fritters meatless

Fritters na zucchini azumi - a tasa da cewa za a iya shirya a lokacin da addini abstinence daga wasu irin abinci (an san cewa azumi yana ba a yarda su ci nama, qwai, kiwo da samfurori da kuma wasu wasu), ko ga waɗanda suka yi rashin lafiyan qwai. Wadannan pancakes ne m karin kumallo ga dukan iyali, kuma mace da ƙarfin da zai yi babban rabo for kawai 20-30 minti.

Yadda za a yi dadi fritters na zucchini meatless

Ga abinci, za ka bukatar:

• zucchini squash , ko na al'ada - 1 kg.
• alkama gari - 6-7 tablespoons, amma idan kana so ka yi da tasa a bit more amfani, za ka iya ƙara alkama bran - 3-4 tablespoons, hatsin rai ko fis gari .
• da kayan yaji to, ku ɗanɗana,
• wani dintsi na sabo ne ganye.

Zucchini, wanke, mai tsabta, cire tsaba idan ya cancanta. A ɓangaren litattafan almara iya grate ko sara a blender. A ƙãre salla ƙara gari, da kayan yaji da na zaɓi yankakken sabo ne ganye - ya kamata ka samu da kullu da daidaito na kirim mai tsami. Fritters na zucchini bukatar jingina a kan karfi mai tsanani frying kwanon rufi da man - kamar wata minti isa zuwa yanki 3-4 guda browned a garesu.

Tun da kayan lambu garwaya da wani babban adadin man bayan frying Saka da pancakes a kan wani farantin an rufe shi da takarda tawul ko zane - tun tunawa kitse. Ku bauta wa ramammu fritters na zucchini tare da zafi mai dadi shayi. Your iyali zai dandana wani karin kumallo.

Suman pancakes azumi: apple girke-girke

Idan kana da wani zaki da hakori ko shirye-sanya abinci ga yara, tabbata a kokarin ruddy pancakes da Bugu da kari apple da kuma sukari. Take:

• zucchini matsakaici size.
• 2 dadi apples.
• full kofin gari.
• 2 tablespoons sugar da kuma oatmeal.
• rabin kofin na ruwa.
• kadan na gishiri da mai for frying.

Da farko shirya oatmeal. Suna bukatar su zuba ruwan zafi da kuma barin zuwa kwantar. Zucchini da kuma apples tsabta, cire tsaba da kuma grate ko sara da blender. Ka tuna cewa apples fara samun duhu sosai da sauri, don haka za ka bukatar mai yawa na 'ya'yan itace, ko kuma yayyafa tare da lemun tsami ruwan' ya'yan itace, ko nan da nan ƙara zuwa squash da fara dafa kullu.

Don wannan, ƙara cakuda zuwa gari, oat flakes, daga wanda ya lambatu wuce haddi ruwa, sukari da gishiri, yayyafa kadan kirfa, idan ake so. Idan juya ma ruwa - yayyafa a little more gari idan ma lokacin farin ciki - zuba 'yan tablespoons na ruwa. The manufa aka dauke da kullu daidaito na kirim mai tsami. Yanzu dole mu soya da fritters na zucchini jingina nauyi a kan frying kwanon rufi. Long bai yi dafa kamar wata minti kan kowane bautãwarku isa ga roundels sayi crispy, amma a ciki da ya rage m da kuma taushi. Don gasa duk pancakes, za ka zama isa ga 15-20 minti.

Af, maimakon apples, za ka iya ƙara sabo grated karas, gari da kuma alkama da ba a amfani, da kuma hatsin rai - don haka zai ba kawai dadi, amma kuma amfani. Sami pancakes Ku bauta wa zafi, sabo daga cikin kwanon rufi - your kids da dabbobi mazan, lalle zã zama farin ciki da irin wannan ramammu da kuma dadi jita-jita.