Da abinci a dysbacteriosis

Rikici dysbiosis shi ne cewa shi zai iya worsen a lokacin da wani cututtuka na narkewa kamar tsarin. Bugu da kari ga samun likita da shawarar shirye-shirye dole ne daidaita da iko a dysbacteriosis. Saboda haka za ka iya rage m bayyanar cututtuka da cutar.

A cikin mutane, wani yawan amfani da kwayoyin da suke zaune a cikin Gut, wanda inganta narkewa, gina jiki sha. Wadannan kwayoyin cuta sun hada da lactobacilli da bifidobacteria, wasu irin E. coli. Amma ban da microflora, amfana, a cikin Gut kuma yana da yanaye cutarwa kwayoyin. A kanta, su hallara - wannan shi ne na kullum, duk da haka, idan canje-canje faruwa, ɗauke da sharadi gwargwado ga haifuwa daga wadannan kwayoyin, mun fuskanci wasu cututtuka. Cutarwa microorganisms kira opportunistic. Idan ta adadin ne mafi girma daga cikin yawan m kwayoyin cuta, kwayoyin overgrowth faruwa.

Da zuwan dysbiosis, ba shakka, gaji da damuwa da narkewa. Duk da haka, ba kawai cewa shi ne m - da wahala kanta rigakafi. Mutane da dysbiosis mafi saukin kamuwa zuwa colds da kuma kumburi cututtuka.

By dysbacteriosis wani lokacin kaiwa kwayoyin magani, da rashin bitamin, da sinadirai masu cuta. Idan kun kasance m isa ya fuskanci tare da wasu daga cikin cututtuka na ciki, ko kuma hanjin, sa'an nan mafi m, za ka dysbiosis.

Note: Idan ka fara lura a bloating, maƙarƙashiya ko zawo, ciwon mara, kazalika da gajiya, da} arfin wani rauni, wani lokacin - rashin lafiyan halayen, sa'an nan za ka iya samun goiter.

A Sanadin cutar na iya zama daban-daban, don haka da abinci dole ne a zaba akayi daban-daban da dysbiosis. Yana da kyau a ziyarci likita wanda zai rubũta da zama dole gwaje-gwaje. Bayan nazarin su, ya za ta samar da shawarwari ga rage cin abinci dace da ku.

Duk da haka, a lokacin da ikon hanji dysbacteriosis kamata su yi biyayya da wasu janar da kuma ga dukan ka'idoji. Your likita ba zai bayyana muku su, da wani girmamawa a kan mutum allon.

Saboda haka, idan kana da dysbiosis, abinci ya kamata ba sun hada da abinci da sauri suna narkewar. Da farko, da shawarwarin domin sweets da kuma yin burodi. Shi ne musamman wuya Patties da buns jure wadanda suka sha wahala daga shafe tsawon zawo. Amma sabo da 'ya'yan itatuwa da kayan lambu - a kan m, za kawai zama da amfani. Duk da haka, ku tuna cewa kana bukatar ka guji kayan lambu da yalwa da roughage. Yana da kyau a tafasa su ko dafa kamar wata.

Idan babban alama na dysbiosis a cikin harka ba zawo, amma matakai na lalata a cikin Gut, to, kana bukatar karin 'ya'yan itatuwa da kayan lambu. Farko da suka wajabta a matsayin mashed dankali - bayan zafi magani (ruwan, stewing), sa'an nan za ka iya yin salads, sha sabo ne 'ya'yan itace. Har ila yau abinci a dysbiosis ya shafi mucous soups, mashed abinci, abin sha a kananan adadin ruwa.

Maƙarƙashiya your likita iya bayar da shawarar kiwo kayayyakin, juices da 'ya'yan itace purees. Idan musamman sakamako na wannan ba, to, kana bukatar ka ci fiber-wadãtar da kayan lambu da 'ya'yan itãce. Bugu da kari ga wannan da kyau zuwa salad, tare da sanya sabo ne kabeji, porridge na oatmeal, buckwheat, sha'ir da gero, kazalika da sanyi jita-jita.

Kuma yanzu - cewa ya kamata a cire daga cikin abinci. Wadannan sun hada da: kyafaffen da yaji, m kuma marinated. Kada ku ci soyayyen, m, albasa, tafarnuwa, radishes, m berries ko 'ya'yan itace. Guji soups, dafa shi a kan karfi broth na kifi ko wani nama, namomin kaza.

Baruwan kayayyakin da dysbiosis - wata minced nama ko kifi, stale farin gurasa, crackers.

Good taimako applesauce, dafa shi da mafi kyau na zaki apples. A lokacin exacerbation amfani refried mashed 'ya'yan.