Cutlets da broccoli yakan azumi: girke-girke, calorie da shawarwari

Cutlets da broccoli yakan dafa sosai kawai a gida. Ya kamata kuma a lura da cewa, wannan tasa yake fita yawa mai rahusa kuma mafi amfani fiye da wani abincin dare sanya a kan tushen da wani nama samfurin.

Delicious burgers Broccoli: girke-girke

Da farko dauke da tasa aka ajiye ne musamman saboda jariri abinci. Amma a kan lokaci, sai ya fara rayayye amfani da manya.

Wai dafa cutlets da broccoli yakan ne sosai dadi da kuma m samfurin. Duk da cewa wannan tasa ne a kayan lambu, yana da kyawawan kyau cika ba kawai yara har ma da adult kwayoyin.

Don koyon yadda za a yi wannan sabon abu abincin rana, za mu gaya yanzu. Don aiwatar da shi, muna bukatar:

• sabo Broccoli - 200 g;
• Dankali tubers - 2 inji mai kwakwalwa.;
• kwan fitila da albasarta - 1 shugaban.
• manyan karas - 1 tuber.
• sunflower man ba tare da wani dandano - 3 manyan cokula.
• alkama burodi crumbs - game 2 babban spoons.
• gishiri kananan - game ½ kayan zaki spoons.
• murƙushe baki barkono - 3 g;
• tace ruwan sha - game da 1.5 lita.

Aiwatar da shirye-shiryen da aka gyara

Kafin dafa Patties Broccoli azumi, caloric abun ciki na kasa da 250 raka'a makamashi (100 g), wajibi ne a samar da wani dalilin su. Domin wannan peeled dankali, sa'an nan Ya shimfiɗa dan kadan a cikin ruwan salted ruwa. Da zarar tubers ne taushi, suna m cire da kuma nan da nan kulla tolkushkoy (har a yi kama puree). Daga baya a wannan dankalin turawa, broth aika Broccoli. Ta dafa game da minti 5-7.

Ana cire da kayan lambu daga broth, suna sanyaya da yankakken matsakaici-sized guda. Har ila yau, a raba, da tsabta da albasarta kuma karas. A farko samfurin finely marmashe da wuka, da kuma na biyu - shafa a kan wani m grater.

Don burgers meatless Broccoli samun mafi m, suna dogara ne a kan dole ƙara browned kayan lambu. A saboda wannan dalili da albasa da karas yada a cikin wani saucepan kuma ƙara da man fetur (sunflower). Toya sinadaran ya kamata a ambata a kan wani matsakaici zafi har sai browned da kuma cike da softness.

Da zarar duk kayayyakin ana thermally bi, suna shiga tare. Don wannan karshen, ƙara soyayyen kayan lambu Boiled sinadaran da kuma murƙushe barkono da gishiri.

Iskar gauraye samfurin, wani uniform kuma isasshe danko sosai meatless shaƙewa.

Yadda za a samar da kuma soya a kan kuka?

Cutlets daga Broccoli aka kafa a daidai wannan hanya kamar yadda na al'ada nama kayayyakin. Don yin wannan, a cikin hannãyenku daga cajin kusa 2 manyan cokula kayan lambu mince, sa'an nan ta samar da shi a cikin wani ball, wadda daga ƙarshe ta shafa dan kadan. Bugu da ari, duk Semi-ƙãre kayayyakin an alternately birgima a alkama breadcrumbs.

Toya Patties Broccoli kasance a kan zafi skillet. Kamar yadda ta zuba dan kadan mai, sa'an nan Ya shimfiɗa daga cikin kayayyakin. Toya ya zama a garesu har sai da zinariya launin ruwan kasa. Matsayin mai mulkin, ba dauki lokaci mai yawa.

Ku bauta wa

Ku bauta wa da gama tasa na Broccoli ramammu ya kamata a bauta zafi. Kamar yadda mai mulkin, shi da ake amfani da matsayin cikakken abinci (watau ba tare da ado). Amma idan ka yi imani da cewa irin wannan kayayyakin ne ma bushe, sa'an nan ba za su iya sallama a meatless miya.

Mun yi kaza cutlet da Broccoli da farin kabeji

Idan ba ka zama mai cin ganyayyaki, kuma kada ku yi Lent, cewa samfurin a cikin tambaya za a iya shirya tare da kaji. Wannan bangaren da ke sa a Hearty abincin rana.

Saboda haka, za a shirya wani nama cutlet da broccoli yakan kuma farin kabeji, dole ne ka sayi wadannan:

• sabo Broccoli - game da 300 g;
• farin kabeji - 200 g;
• albasa kwararan fitila - 2 shugabannin.
• kaza da kwai - 1 pc.;
• sunflower man ba tare da wani dandano - a hankali;
• alkama burodi crumbs - game 4 babban spoons.
• gishiri kananan - game ½ kayan zaki spoons.
• murƙushe baki barkono - 3 g;
• chilled kaza ƙirãza - game da 350 g

dafa abinci shaƙewa

All nama da kayan lambu cutlets aka shirya a irin wannan hanya. Dole ne na farko shirya wani gauraye mince. Don yin wannan, a hankali wanke farin kabeji da broccoli yakan. A wannan yanayin, da kayan lambu tsabtace dukkan ke so abubuwa.

Bayan da aka ambata kayayyakin an shirya, sai su watsa a salted ruwan zãfi, kuma dafa for 5-7 minti. A wannan lokaci, da sinadaran ya zama gaba daya taushi.

Amma chilled kaji, suka kuma wanke da kuma yanke duk mai tushe inedible. Pre-Boiled irin wannan samfurin ya kamata ba.

Har ila yau bukatar da za a tsabtace dabam manyan albasarta.

Da zarar duk aka gyara an sarrafa, su ya kamata a niƙa. Make shi ta hanyar da nama grinder. Ta hanyar wannan kitchen na'urar kuskure Broccoli da farin kabeji, kazalika da sabo kaza nono da kuma albasa kwararan fitila.

By dauke da fitar da wadannan matakai, an kara wa milled samfurin lafiya gishiri da kuma allspice.

Don burgers samun wani m, kuma ba fada baya a lokacin zafi magani don tabbatar da shaƙewa ne kara raw kwai.

Mõtsar da aka gyara m hannuwa samar da wata santsi da kuma sosai m taro.

Ulla kayayyakin da azabtar da su da wani zafi magani

Don samar da Patties kaji da kuma kayan lambu ya kamata a daidai wannan hanya kamar yadda a farkon girke-girke.

Da zarar duk Semi-ƙãre kayayyakin shirya, nan da nan suka yi birgima a cikin breadcrumbs. Bugu da ari samfurin baza a kan wani zafi frying kwanon rufi da man fetur da kuma toya sauri a garesu. Bayan bayyanar wani ruddy ɓawon burodi a kan wani yin burodi meatballs matsawa, wanda aka nan da nan sanya a cikin wani preheated tanda.

A 200 darajõji, nama da kuma kayan lambu ya kamata gasa for 17-20 minti. A wannan lokaci ya kamata su zama da cikakken shirye.

Ku bauta wa da tasa zuwa ga tebur

Ba kamar baya meatless meatballs, da kayayyakin daga kaza na iya zama ba a cin abinci tare a gefen tasa na crumpled dankalin turawa, taliya ko Boiled buckwheat. Shi ne kuma zai yiwu a cutlets dabam shirya wani miya da kuma yayyafa musu da greenery.

shawarwari

Kamar yadda ka iya lura, a cikin shirye-shiryen karkashin shawara cutlets da broccoli yakan ne babu babban yarjejeniyar. Don ƙarin asali jita-jita a cikin shaƙewa za a iya kara ba kawai da aka gyara da aka jera a sama, amma kuma, misali, soyayyen namomin kaza, sabo da tumatir, tafarnuwa, ganye, da dai sauransu.