Cumin slimming: reviews, Hanyar da aikace-aikace, girke-girke

Kowace mace ga rayuwa a kalla sau daya fuskanci tare da bukatar rabu da wuce haddi nauyi. Rasa nauyi by 3 kg don samun a cikin wani sabon dress, cire karin inci a cikin kugu bayan da holidays, ko ya yi rashin nauyi bayan haihuwa - ba haka ba ne mai muhimmanci. Babban abu ne cewa tsari ne tasiri da kuma lafiya. Saboda haka, mafi sau da yawa, mun zabi gargajiya da hanyoyin.

Akwai da dama na kayan ƙanshi da Additives, wanda taimaka a wuya aiki na gwagwarmayar kyakkyawa. Alal misali, Ginger rage ci da kuma inganta metabolism. Lemon Rama ga rashi na bitamin C a lokacin tsanani da ake ci hane-hane. Red barkono inganta wurare dabam dabam da kuma metabolism, na taimaka narkewa. Kirfa yana toning da kuma rejuvenating dũkiyarsu da kuma shi ne mai kyau antioxidant.

cumin

Amma a real Boon ga wadanda suke so su rasa nauyi ne cumin. Wannan shi ne - a herbaceous shuka cewa tsiro a gabas ta tsakiya. Black cumin da aka sani ga warkar Properties, aka bayyana a cikin ayyukan Avicenna. A mahaifarsa da shuka da ake kira "kalindzhi".

Cumin a matsayin kayan aiki ga nauyi asara da aka gwada da kwanan amfani. A lokacin, wannan al'ada tsiro a cikin Crimea, da Caucasus, da Rum kasashe da Asiya ta tsakiya. Herbaceous part aka wuya amfani, sun fi mayar da fĩfĩta tsaba wanda dauke game 7% na iska da kuma 22% m man fetur. Wannan inji accelerates metabolism, kuma yana da anti-mai kumburi Properties. Saboda haka, an yi amfani da matsayin abin da ake ci kari.

Tea sanya daga tsaba

Cumin tsaba suna amfani ga nauyi asara a cikin nau'i na shayi, kamar yadda suka yi a cikin manyan yawa ƙunshi antioxidants thymoquinone. shayi girke-girke ne quite sauki: hudu tablespoons na tsaba don zuba 200 ml ruwan zãfi. Bayan minti 10, da shayi za a iya bugu riga.

A sha yana da wani takamaiman dandano da iya ze ma m, amma ƙara sukari ko zuma da aka haramta. A cikin matsanancin, yi amfani da wani canza a wani kadan adadin. Ku ci Ya kamata a kowace rana, safe da maraice.

Kamar yadda amfani da baki cumin ga nauyi asara? Akwai sauran cocktails. Ga su ne mafi mashahuri wadanda:

• Black cumin - 1 teaspoon zuma - 1 tablespoon kirfa - 1 tablespoon. Rataya a wani beaker na ruwan sanyi. Sha wannan hadaddiyar giyar da ake bukata kafin karin kumallo da kuma kafin lokacin kwanta barci.
• 5 MG na murƙushe cumin tsaba Mix a gilashin dumi ruwa, ƙara lemun tsami ruwan 'ya'yan itace da zuma. Dauka da safe, nan da nan bayan falke. Abincin rana izini kawai bayan minti 40.

mai cumin

Cumin mai kuma amfani ga nauyi asara. Ya rage ci, sannan ya takure cravings for high-kalori m abinci, ya tsayar da ciwon hanji, wanke jiki. Domin ta samar da albarkatun cumin tsaba suna bi a wani sanyi-guga man. Saboda wannan duka amfani Properties an kiyaye. A sakamakon haka ne mafi halitta samfurin.

Man - ruwa m daidaito, da aka tace da unfiltered. Tace yana da wani greenish-kasa-kasa ko zinariya ya dafa. Unfiltered - ko da yaushe baki. Yana yana da takamaiman wari yaji. An halin a baki precipitate a cikin nau'i na ƙasa tsaba. Ba a yarda a cike da laka laka a cikin nau'i na flakes, mai aka washe.

A abun da ke ciki shi ya ƙunshi bitamin C, D, E, carotenoids, bitamin B, sodium, phosphorus, potassium, tutiya, da baƙin ƙarfe da alli. Mai ne mai arziki a cikin cikakken kuma unsaturated m acid, shi ya ƙunshi goma sha biyar amino acid. Takwas daga gare su da muhimmanci. By m acid abun ciki na mai ba na baya cin abincin teku.

Yaya za a nemi?

Mutane da yawa fi son yin amfani da shi a matsayin mai cumin rage cin abinci. Dosing ta sauki. An amfani da matsayin abin da ake ci kari ga babban jita-jita, salatin dressings. Amma frying shi iya ba, ba za a kona.

Har ila yau, mai cumin sha daya teaspoon kowace safiya gilashin ruwa. Breakfast porridge bukatar kawai rabin awa bayan shan man fetur. Abincin rana kada ta kasance kasa da uku ko hudu. Idan ka bi wannan abin kwaikwaya, sa'an nan a cikin wata daya ba za ka iya rasa nauyi a kan wani biyar - bakwai kilo.

Mai za a iya dauka da diluting da sabo orange ruwan 'ya'yan itace a cikin wani rabo - 1 teaspoon da man fetur zuwa rabin kofin ruwan' ya'yan itace.

A ranar ba za ka iya sha ba fiye da biyu teaspoons na man shanu, ko watakila ci abinci mai guba.

waje amfani

Wannan yana nufin - ba wai kawai cikin abinci ƙari. Mutane da yawa mori topically cumin rage cin abinci. Reviews ce cewa za ka iya cimma wani sakamako mai kyau idan ka yi amfani da man fetur cumin matsayin moisturizer ga anti-cellulite tausa. A cakuda tausa shirya kamar haka: 100 ml na cumin mai ƙara 10 saukad da na orange man fetur ko garehul da kuma 'yan saukad da wani aromatic man fetur. Kafin hanya, kana bukatar mai kyau goga matsalar yankunan wuya soso a cikin shawa. Sam tausa ya zama m, amma ba overdo shi, don haka kamar yadda ba su cuta da taushi tsokoki da kuma fata.

Gurbin kan jiki caraway

Ga waɗanda suka ba zai iya yanke shawara yadda za a dauki cumin rage cin abinci, mu bayar da shawarar a fara da yin amfani da caraway man da wani daga cikin hanyoyin da aka bayyana a sama. Wannan yana nufin shi yana da mafi kyau sake dubawa, shi ya taimaka masu yawa mutane rasa nauyi, normalize hanji aiki, kunna tsarin na rigakafi, ƙananan cholesterol.

Cumin man ne cholagogue, kuma shi halaka da yawa iri cuta-haddasa kwayoyin. Akwai reviews cewa nuna cewa wannan mai yana da kyau sakamako a kan girma da kuma karfafa gashi.

Cumin slimming. reviews gwaje-gwajen

A sayarwa na dogon lokaci riga akwai Allunan, kuma ya capsules, wanda dauke da caraway. Game da wannan al'amari yana da uku tsanani gwaji a Jordan, Indonesia da kuma China.

A sakamakon farko binciken, wanda aka gudanar tare da sa hannu na maza ne obese, sun samu kyakkyawan sakamako. Mahalarta gwaji wanda ya dauki 1.5 g foda na caraway tsaba sau 2 a rana, muhimmanci rage nauyi, rage girma na jiki. A binciken da ya faru a watanni uku.

Na biyu gwaji da aka gudanar tare da sa hannu na mutane da ciwon sukari. Watanni biyu na weights amfani da cumin rage cin abinci. Feedback ne wani kayan aiki samu sakamako mai kyau daga aikace-aikace sun zarce duk tsammanin. Da fari dai, bincika rasa fiye da 5% na jiki nauyi kowane, kuma abu na biyu, ba ya nuna wani illa. Wannan yana nufin cewa mutane da ciwon sukari zai iya yin amfani da wannan kayan aiki, babu albarkacin damuwa cewa zai worsen su lafiya.

Sin ya zuwa yanzu kawai shirya ya gwada wani rukuni na jama'a. Amma nazarin gudanar a ranar dakin gwaje-gwaje beraye nuna cewa capsules dauke da foda na baki cumin, da depressing sakamako a kan ci.

baki cumin

Yadda za a yi amfani da baki cumin ga nauyi asara? Dosing iya zabar daya cewa shi ne daidai a gare ku. Alal misali, za ka iya amfani da cumin a cikin abun da ke ciki na Allunan, shayi, abin sha. Amma kada ku manta da cewa ta yin amfani da baki cumin, akwai wasu contraindications.

Alal misali, black cumin man ne m tare da liyafar da insulin. Amma cumin tsaba ko kwamfutar hannu tsari ne m, a wannan yanayin, amma kawai tare da izni na halartar likita.

Haka kuma an haramta ga mata masu ciki don amfani thyme a matsayin abin da ake ci kari. Saboda shi zai iya sa igiyar ciki contractions, kuma har ma sa wanda bai kai ba haihuwa. Shayarwar mums don amfani da wannan yaji an ma contraindicated. Bayan duk, shi zai iya sa mai tsanani rashin lafiyan halayen a cikin jariri.

Idan ka yi mai dashi na wani sashin jiki, cumin man dauki haramta.

ra'ayi slimming

A halin yanzu Popular yin amfani da daban-daban kayan yaji da abinci Additives a yaki da wuce haddi nauyi. To tabbatar da cumin rage cin abinci. Comments game da wannan abin hawa wahayi zuwa da al'amari zuwa hada wannan yaji a cikin kullum rage cin abinci. Amma waɗanda suka yi hasãrar nauyi da taimakon cumin, sun nuna cewa, ba tare da canza musu cin halaye da kuma mafi jiki exertion zai zama wani sakamakon binciken. Mutanen da suka rasa nauyi da taimakon capsules da foda, cumin tsaba ko mai tabbatar da cewa wani babban isa amfani cumin rage cin abinci. Amma bai kamata mu manta da cewa wannan shi ne kawai wani kayan aiki da yaki da wuce haddi nauyi, wanda aka hora ku ci, inganta metabolism, tsarkake hanjinsu, wadãtar da jiki da bitamin, macro- da microelements.

Idan akwai wani nufin rasa 'yan karin kilo, yi amfani da cumin ga nauyi asara. Dosing ne mafi alhẽri ga tattauna tare da dietitian. Kafin cewa, ya kamata wuce da zama dole gwaje-gwaje don a san ko akwai wani contraindications ga yin amfani da wannan ƙari.

Ya kamata a lura da cewa baki iri ne mai kyau ba wai kawai ga nauyi asara, shi ma yana da magani Properties. A wannan hasashe, akwai mutane da yawa da kwayoyi da aka amfani da su bi cututtuka irin basur, prostatitis, psoriasis, kuma ko da rashin haihuwa a mata. Thymoquinone abu, wanda aka samar daga black cumin, slows da girma da ciwon daji Kwayoyin. Saboda haka, a halin yanzu a karkashin ci gaban hanta ciwon daji kwayoyi bisa wannan abu.