Buckwheat taliya: dafa Hanyar

Buckwheat noodles aka farko amfani da Koriya ta Kudu. Akwai, domin shiri na irin wannan delicacies amfani da buckwheat da kuma alkama gari. A lokacin shirya buckwheat taliya emit guda turare kamar yadda ya saba buckwheat. Wannan tasa yawanci launin ruwan kasa, amma tare da Bugu da kari na alkama gari a cikin abun da ke ciki, da launi zama m. A Gabas, buckwheat noodles ake kira Soba. A wasu sassa na kasar Sin a kan aiwatar da dafa abinci ga sassauci a cikin gari milled ƙara tsiren ruwan teku, ko kuma kore shayi.

A amfani da sabon abu taliya

A abun da ke ciki buckwheat noodles hada da aka gyara kamar sunadarai, carbohydrates, bitamin B da kuma PP, da kuma ma'adanai - potassium, magnesium, phosphorus. Godiya ga wadannan aka gyara, wannan samfurin yana amfani da kaddarorin ga jikin mutum, kamar:

- cikin hanzari da jini zagayawa a cikin jikin.

- kara da matakin na haemoglobin.

- daidaita tafiyar matakai na rayuwa na jiki;

- arziki na sadaka effects a kan m tsarin;

- daidaita jini.

Buckwheat noodles ne ma a low-kalori samfurin, da ciwon a kanta ba tare da game da kari kawai 348 kcal da mutum ɗari grams na samfur.

Buckwheat gari da kuma ta siffofin

Babban bangaren na buckwheat taliya ne a ci abinci na musamman. Buckwheat gari, buckwheat yi aiki daga daidai da, a da tsarin ƙunshi fiye da ma'adinai da alama abubuwa fiye da alkama. Saboda haka, kamar gari da kuma jita-jita dangane da shi da ba kawai da kyau kwarai, ku ɗanɗani amma kuma na musamman amfani ga dukan kwayoyin. Har ila yau, a cikin tsarin da ya ƙunshi wani abin da ake ci fiber kamar pectin, cellulose, kuma legnin. Saboda haka, yin amfani da buckwheat gari a cikin girke-girke - shi da wani babban lamuni na dace da lafiya rage cin abinci.

Yadda za a dafa taliya?

Buckwheat noodles kanta ne m da kuma musamman jita-jita, amma abin tambaya shi ne yadda za ka dafa taliya buckwheat daidai. Technology of shiri ne mai sauqi qwarai. Domin wannan girke-girke na bukatar buckwheat gari da kuma Boiled ruwa a daidai rabbai. Wani lokacin da wani ɓangare na alkama gari kara da cewa a wani rabo daga 1 zuwa 3 a yawan buckwheat. Knead da kullu a cikin wani m da karfi domin minti goma sha biyar. Next, da kullu an rufe tare da maƙale film da kuma fada a cikin firiji for rabin awa. Bayan wannan lokaci birgima sama a kan wani lebur surface da translucent Layer aka yanka a cikin bakin ciki noodles kaifi wuka ko da wani musamman na'ura. Gama taliya dage farawa daga kan surface, floured, da kuma bushe lokacin da rana. Wannan luwaidi aka adana a cikin wata takarda jaka daga daya zuwa daya da rabi watanni.

Har yaushe za a dafa?

Buckwheat taliya dafa abinci lokacin kowane girke-girke akayi daban-daban. Yana da muhimmanci a ba nike da samfurin ba tare da barin kullu zuwa sha da yawa ruwa, kuma ya jũya zuwa ga Mush taliya. Saboda haka yadda za ka dafa taliya buckwheat? Noodles gida dafa abinci da dama a cikin ruwan salted ruwa da kuma dafa ba fiye da minti 5. Spaghetti aka dafa kadan ya fi tsayi - daga 7 zuwa 10 minutes har sai da cikakken dafa shi. Bayan da dafa abinci, da ruwa dole ne drained taliya da kuma kurkura a karkashin sanyi Gudun ruwa. Idan za ku bauta zafi tasa, wanka, ba a bukatar, shi wajibi ne kawai don cika miya da taliya ba tsaya tare.

Dish da buckwheat noodles

A gargajiya girke-girke buckwheat noodles amfani da wani gefen tasa zuwa babban kwano ko miya ana ciyar a hade tare da kayan lambu. Very sabon abu da kuma dadi aka dauke a hade tare da legumes, namomin kaza, Sin kabeji. Domin MOTA KE SHAN MAI mafi kyau soya miya, sesame da coriander. Idan muka magana game da Gabas kitchen, to, shi yana amfani da buckwheat noodles, gogaggun tare da wani yaji miya. Don shirya wani yaji miya amfani da wani daidai adadin zuma da kuma kifi miya (irin kifi ko wani), lemun tsami ruwan 'ya'yan itace, soya miya da kuma sabo ne Ginger.

Allahntaka da kuma musamman dandano yana buckwheat noodles dafa shi a hade tare da jatan lande. Wannan tasa ne ba kawai dadi, amma kuma musamman da amfani saboda daga dũkiyar abincin teku gina jiki. Don shirya da ake bukata soyayyen prawns tare da sabo tumatir, kara wa buckwheat taliya. Refills amfani gauraye a daidai sassa shinkafa vinegar da kuma soya miya. An muhimmanci haskaka daga wannan tasa ne jatan lande roasting tsari, a cikin abin da kafin shirye don ƙara 'yan spoonfuls na ruwan kasa sugar yi caramel ɓawon burodi.

Yadda za a zabi wani real buckwheat noodles

A shelves na Stores buckwheat taliya - quite a rare baƙo. Duk da haka, a cikin manyan manyan kantunan da mai fadi da kewayon layi, za ka iya ganin irin wannan noodles. Amma ko da shi zai kasance kamar yadda da amfani kamar yadda a cikin Far East? Popular buckwheat noodles sukan samu a shelves, shi ne "Noodles Soba". Sakawa kanta a matsayin kasa Japan tasa, da lakabin yana da girke-girke da kuma abun da ke ciki. Sinadaran irin luwaidi kusa da na halitta, shi yana da potassium, alli, magnesium, bitamin B da kuma PP, da kuma choline. Duk da haka, an yi imani da cewa shi ne mafi kyau ga ci gida-sanya taliya, da abun da ke ciki na wanda za a fili da kuma unequivocally amfani. Wannan zai samar da wani luwaidi jita-jita asali, sophistication, bambancin da kuma gaba da rage cin abinci, da kuma mafi muhimmanci - m. A cewar masana, da dandano ingancin taliya dangane da girke-girke daga buckwheat gari ne key to su shahararsa da kuma bukatar da mutane.