Amfani da cookies daga wholemeal gari: Mafi girke-girke

Amfanin dukan alkama gari kwanan nan da aka ambata mafi kuma mafi akai-akai. A samfurin, wanda aka samu bayan guda milling alkama hatsi, kamar yadda adawa da hakan sa na gari, tserar iyakar gina jiki, bitamin, ma'adanai da kuma gano abubuwa. Whole-alkama gari inganta hanji hanginsu, tsaya a nan ba sha na cholesterol da fermentation tafiyar matakai a cikin jiki. A gida kuma, an yi tattalinta daga ba kawai amfani burodi, amma kuma cookies, wanda za a iya saukin maye gurbin gargajiya mai dadi pastries.

Biscuits Whole-hatsi hatsi rage cin abinci

Kalori abun ciki na wannan rage cin abinci, low-kalori cookies kusan daya da rabi sau da ƙananan fiye da na gargajiya confectionery. Wannan shi ne daya daga cikin bambance-bambancen karatu da amfani yin burodi, tun da kullu samfurin da aka shirya daga cakuda dukan alkama gari da kuma oatmeal, wanda da kyau sakamako a kan ciwon hanji.

Biscuits Whole-hatsi hatsi da aka shirya a wani mataki-mataki jerin:

1. Da farko, a dintsi na zabibi parboiled, bushe da niƙa. Sa'an nan, a cikinta ake kara a tablespoon na man shanu da kuma sukari, da kirfa, da kuma vanilla (ga ½ h. Spoons).
2. Sauran sinadaran tsarè hatsi (40 g) da kuma dukan-alkama gari (110 g).
3. A 4 tablespoons daga ruwan zãfi narkewa soda, sa'an nan kara wa kullu.
4. Akalla ƙara tablespoon na wani 'ya'yan puree.
5. Zameshennoe kullu ne zuwa kashi 10 sassa, to, daya hannuwa kafa kayayyakin.
6. Gasa cookies minti 15 a 180 digiri preheated tanda.

Daga irin wannan yawan kayayyakin samu 10 raka'a dukan hatsi gari.

kuki girke-girke daga dukan hatsi gari tare da soya

Wadannan cookies iya amince a kasafta a matsayin amfani yin burodi. Lokacin da shirye-shiryen da ake amfani da kawai dukan-alkama gari, low a kitse da kuma sukari, amma da yawa na wannan amfani da samfur kamar cuku.

Incrementally biscuits Whole-hatsi hatsi da aka shirya kamar haka:

1. Tare da mahautsini 200 g na nonfat Amma Yesu bai guje soya da kuma 1 kwai.
2. Man shanu man fetur (180 g) da ake bukata ya narke, ƙara sugar (80 g), a tablespoon na zuma, yin burodi foda (1 h. Cokali) da kuma 1 orange kwasfa.
3. Haša soya yanki na kullu tare da cream, ƙara wholegrain gari (200 g).
4. Knead da kullu, mirgine shi a kan tebur, da yanke, da taimakon kyawon kayayyakin.
5. Gasa cookies minti 20 a 175 digiri.

Birgima irin kek kullu zuwa kauri of 5 mm. Products tãyar da kyau da kuma samun isasshen taushi da kuma sosai dadi.

Amfani oatmeal cookies da dukan alkama gari

Low-kalori biscuits daga oat flakes da gari gruboko abinci shirya a cikin wadannan jerin:

1. A daya ware gauraye oatmeal (abu 1.5.) Kuma gilashin wholegrain gari. Don da bushe sinadaran suna kara sugar (abu 0.5.), Baking foda da kirfa (1 tsp. Cokali).
2. A wani kwano yogurt mix (60 ml), a dintsi na zabibi, kwai da kuma 2 tablespoons na kayan lambu mai.
3. A bushe sinadaran an hade tare da m da kuma dan kadan m kullu aka kulla.
4. Rigar hannun suna kafa daga kullu kayayyakin (40 inji mai kwakwalwa.) Kuma aza a kan yin burodi sheet.
5. Gasa cookies daga wholemeal gari tare da oat flakes 12 minutes at 190 digiri. Kalori daya irin wannan samfurin ne 50 kcal.

Biscuits Whole-hatsi hatsi flavored tare da caraway tsaba

Wadannan cookies za a iya kira a rage cin abinci. Don dafa ta amfani da low-kalori sinadaran, da mafi ƙarancin adadin sukari da kuma aromatic cumin. печенье из цельнозерновой муки. A sakamakon haka ne wani dadi da lafiya biscuits Whole-hatsi hatsi.

A girke-girke na shirye-shiryen ne kamar haka:

1. Haɗa zuwa audio tasa duk bushe sinadaran for cookies: wholegrain gari (220 g), yin burodi foda (½ tsp.), A tsunkule na gishiri, sugar ruwan kasa ko powdered sugar gare (50 g), caraway (1 tsp.).
2. Add bushe sinadaran man zaitun (70 ml). Yi amfani da cokali mai yatsa zuwa Mix da kyau kafin su sami wani crumbs.
3. A raba tasa doke da kwai da madara (1 tbsp. Cokali) da kuma ƙara da shi zuwa ga sauran sinadaran.
4. Yanzu muna bukatar knead m kullu, mirgine shi a kan tebur da kuma amfani da cuttings samar da samfurin.
5. Aika yin burodi takardar da cookies a cikin tanda minti 10 da kuma gasa a 200 digiri kayayyakin.

kuki girke-girke Whole-hatsi hatsi tare da cakulan

A haskaka daga wannan sauki shirya kuki ne a wholegrain gari. Tare da wannan sashi irin kek itace ba kawai dadi, amma kuma amfani.

Biscuits Whole-hatsi hatsi da aka shirya a cikin wadannan jerin:

1. Da farko via mahautsini Amma Yesu bai guje m man shanu (100 g) tare da wannan adadin sukari.
2. Bayan kamar wata minti wani mau kirim taro da aka kore a daya kwai.
3. A raba tasa Mix da bushe sinadaran: dukkan-alkama gari (200 g), yin burodi foda (1.5 tsp.) Salt da kuma kadan m cakulan guda (100 g).
4. A bushe sinadaran suna kara da kwai-man cakuda. Knead da taushi kullu da kuma aika zuwa 15 da minti a cikin firiji.
5. kananan bukukuwa (20 inji mai kwakwalwa.) an kafa daga kullu an sanya a kan yin burodi tire da mĩƙe hannunka.
6. Gasa cookies a pre-mai tsanani tanda minti 20 a 170 digiri.

A sanyaya cookies cire daga kwanon rufi da kuma store a wani shãfe haske ganga for har zuwa makonni biyu.