Holotropic numfashi

Holotropic numfashi - shi ne mai Hanyar canza jihar na sani cewa an yi amfani da matsayin wani ɓangare na transpersonal psychotherapy. Its ainihi ta'allaka ne a cikin aikace-aikace na wani ƙara breaths da kai ga hyperventilation. Da dabara aka ci gaba da American bincike S. Grof a cikin biyu da rabi na karni na 20th don maye gurbin LSD - da miyagun ƙwayoyi, wanda a lokacin da aka riga aka dakatar.

Sunan zo daga biyu Greek kalmomi "holos" - a daya-yanki, "Tropos" - Hanyar.

Wannan hanyar dogara ne a kan gaskiyar cewa a sakamakon m numfashi jini leached carbon dioxide, kwakwalwa tasoshin constrict, taso hanawa aiki na cerebral bawo, subcortical Tsarin aka kunna, wadda take kaiwa zuwa bayyanar hallucinations da Ana ɗaukaka repressed abubuwan.

Wadanda suke so su sosai fahimci abin da holotropic numfashi, shi yana iya zama bu mai kyau zuwa ga samun matsahi na saba da rubuce-rubucen da ya kirkiro da hanyar, S. Grof, wani likita hauka da psychotherapist, wanda ya shafe mafi ransa tsunduma a cikin binciken na ƙẽƙasasshen jihohin sani, kuma su yi amfani da na kasuwanci da dama m matsaloli.

Grof Ya halitta da kansa bayanin sani naúrar, wanda ya sãɓã, daga daya samarwa da Freud. Yana da wannan fahimtar, ya aza harsashin ginin Hanyar holotropic numfashi.

Bisa ga wannan psychotherapeutic m shi ne ya halitta ake kira yi na rebirthing, na sanya mutum ya, bisa ga halittawa, mu rabu da sakamakon haihuwa rauni da kuma samun da gaskiya mutuncin sani.

A hanya domin gudanar da zaman

A hanya ne yawanci daga 3 zuwa kwanaki 10 a 2-3 hours a rana. Kai tsaye holotropic numfashi daukan game da sa'a. Aji aka yi amfani da karin da kuma musamman music. A tasiri ne tare da taimakon shawarwari manyan.

Mutane suna zuwa kashi nau'i-nau'i, daya mutum numfasawa, da kuma sauran taimake shi ya zama duk majiyai bayyana. Sai suka canza.

numfasawa kudi a aji ne manya-manyan, kamar yadda a cikin tsanani jiki exertion.

Bayan da zaman ne cikakken master na aiki tare da gano abubuwan.

Holotropic numfashi - cũta ko wani amfãni?

Proponents wannan hanyar jayayya da cewa wayar da kan jama'a na ji cewa sun taso a cikin shakka daga aiki, take kaiwa zuwa waraka daga rauni da kuma ciki canji. Grof jãyayya da cewa holotropic numfashi yana buɗewa da yiwuwar ya yi kadaitaka tare da dukan halitta, shi ya ba da wani fitarwa na lokaci, domin zai iya matsar da mutum a wani lokaci na igiyar ciki raya kasa, da kuma zuwa ga ambaton da rayuwarsu.

Duk da haka, akwai mutane da yawa muhawara a kan yin amfani da wannan hanya domin harmonization na ciki duniya.

Duk da cewa lafiya mutane bayan hanya jin sabo ne, jijjiga da kuma huta, holotropic numfashi Hanyar yana da yawan contraindications.

Da farko, ba za a iya amfani da su mutanen da fama da wani kullum cututtuka. Ga marasa lafiya da ciwon da hali to psychotic jihohi, epilepsy, glaucoma, kazalika da mata masu ciki bukatar su guji ayyukan irin ayyuka.

Daga cikin abubuwan, wannan hanya da aka soki matsayin da gaske waraka. Mutane da yawa masu bincike ba su yin musun cewa wani mutum zai iya tsira da dama mai haske yanayi da dangantaka da abin da ya faru na hallucinations. Duk da haka, shi tambayar tambayar ko irin wannan numfashin iya gaske canja abun ciki na tunanin mutum kuma ba shi damar sanin kanka.

Kamar yadda na da tasiri na wannan yi a kan kiwon lafiya na hanyar abokan adawar ce cewa kaifi takaita da tasoshin ba ya inganta, kuma worsen kwakwalwa. A babbar asarar carbon dioxide iya kai wa ga cerebral edema da coma.

A wasu kalmomin, kholotropnoye numfashin, yana da magoya baya da kuma adawa da gwamnati. A mafi muhimmanci shawara ga wadanda suke so su yi kokarin wannan hanya a kan kansa: a hankali zabi wani malami. A halin yanzu, akwai mutane da yawa daban-daban kungiyoyin da suka gudanar da aiki da wannan hanya na sani bazuwa. Amma kawai wasu masu horon da gaske an bokan masana da kuma iya tabbatar da ku cewa a hankali zai bi da ku yanayin da dauki mataki idan ta deterioration.