Ashtanga Vinyasa Yoga: description, halaye na style

A zamani yoga, akwai fiye da dozin yankunan. Mafi yawansu kafa a cikin shakka daga dogon tarihi yi. Bambanci na styles dangane da nau'i-nau'i daga wuya, da kuzarin kawo cikas da kuma akida abun ciki na kowane daga cikinsu. Ashtanga Vinyasa Yoga nasa ne da zamani shugabanci, shi ne ƙara zama rare ba kawai a Indiya amma kuma a cikin kasashen yamma da kuma a Rasha. Saboda haka Ashtanga Vinyasa Yoga - abin da yake da shi, abin da siffofin da wannan salon?

labarin

Yoga ya kusa ga dubban shekaru. Tushen da ta ke da India. A baya can, shi ne wata al'adu da kuma addini Trend yau ne ga mutane da yawa a hanya don kiwon lafiya kamar yadda dacewa da kuma wasanni. Duk da haka, akwai mutanen da suka gane yoga matsayin wani abu fiye da wani physiotherapy. Kamar wancan shi ya tabbatar da zarar Pattabhi Jois (1915-2009). Shi ne wanda ya kafa wannan kwarara kamar yadda Ashtanga Vinyasa Yoga, wanda har yanzu ci gaba da rayuwa a cikin ganuwar da institute a Mysore (Indiya) da kuma bayan. Bayan rasuwar Pattabhi kasuwanci da aka ci gaba da jikansa - Sharath Rangaswamy.

A akida Dalili na sabon Trend ya ce kin yoga na'urorin haɗi zuwa wani rauni, ajizanci yin aiki - a kan m, dole ne ku yi jihãdi ga ci gaba da kansu kamar yadda zai yiwu a halin yanzu akida.

Features

Ashtanga Vinyasa Yoga ne ainihin wani nau'i na hatha yoga. An bambanta da tsauri asanas da kuma musamman numfashi m. An wani lokacin kira mai wuya yi, tun da kisan bukatar da yin aiki babba ƙarfi, sassauci, mikewa. The kalmar "ashtanga" daga Sanskrit zahiri tana nufin "takwas da kwasfansu." Wannan shi ne nuna qarara na takwas ka'idojin muhimmi da yoga dabaru.

Akwai tabbataccen gyarawa jerin kafa postures a wadda vinyasa tushen yoga. Gidaje ƙungiyoyi nasaba Vinyasas (Saboda haka kashi na biyu na take yi). Wannan jituwa motsi da kuma numfashi (pranayama), bandhas (danniya wasu tsokoki) da kuma drishti (hankali span). Babban bangaren da wanda ayyuka za a iya gani a matsayin a kan m, ne dhyana - a meditative jihar ko kallo na lokacin.

matakan

Vinas yoga hada da shida yadudduka shirya a wani matsayi jerin ta mawuyaci. Akwai wani zato cewa akwai wani bakwai matakin. Amma bayanai game da shi a duk classified ko bayyana ne kawai a cikin kunkuntar da'irori na Indian School of vinyasa yoga.

A mataki na farko da aka dauki mafi muhimmanci, asali. Saboda da iko kara na jini ga tsokoki da kuma gabobin da kara da zazzabi, shi wanke da kuma shirya a jiki domin kara horo. Kowane matakin na da sunan kuma halin da wasu sa na asanas da vinyasa gidaje.

asanas

Domin mafi vinyasa amfani na musamman numfashi m - ujjayi. Asanas ne quite tsauri da kuma hada wani tsari na kusan duk tsokoki na jiki. Hakika, a farkon horo wannan ne musamman nauyi sweating, ko kadan. Da alama cewa jini a zahiri tafasa. Amma bayan wasa a yin aiki ji haske da cikaken. Wannan shi ne cimma ta kunna jini wurare dabam dabam da kuma daidaita da ya kwarara da makamashi - prana. Kamar yadda fahimta matakan Vinyasa yoga jikinsu na zama da karfi, da hankali - kwantar da hankula. Daidaita numfashi, kuma shi ya zama kari. Asanas sun yi karin sauƙi, kuma mafi sauri, qara natsuwa, dhyana aka inganta da kuma inganta.

Vinyasa Yoga ga Sabon shiga - wani sa na bada, mafi daidai, da asanas don ƙarfafa ciki tsokoki, da baya, hannunwansa da ƙafafunsa. An kashe a wani kari na motsi da kuma numfashi. Yawan breaths a daya hadaddun jeri daga 5 zuwa 80. Bugu da ari, kowane hadaddun qunshi biyu nauyin da vinyasas postures. A ganewar da kowane lokaci da suka girma da kuma a zahiri raina yin aiki, ya ɗaure a kan, jimiri.

Vinyasa kwarara yoga

A shekarar 1958 ya wallafa wani littafi, Pattabhi Jois 'Yoga Mala ". The kalmar "kananan" daga Sanskrit nufin "wreath". An sosai m ya bayyana duk fannoni na yi na Vinyasa yoga. A 1999 da littafin da aka fassara a cikin Rasha, da kuma a yau ne wani tunani saboda mutane da yawa malamai, dalibai da kuma mabiya Pattabhi. Haka kuma, a kan tushen da al'adar ci gaba da sauran hanyoyin hatha yoga. Mafi sau da yawa, da suka wakilci na musamman da kira na biyu (wani lokacin more) styles.

Wani misali na wannan sabon abu zai iya zama vinyasa kwarara yoga. "Flow" daga English nufin "kwarara". The shugabanci ne guda dangane da numfashi, da motsi. Amma da bambanci tsakanin styles - a algorithm yi na asanas da vinyasa. Ashtanga Vinyasa Yoga ne a jerin ƙungiyoyi yakan haifar da a fili gyarawa a Vinyasa Flow Yoga, wannan ba. Duk abin da ya faru a wani bazuwar domin. Cigaba da motsi da kuma numfasawa kiyaye.

Idan astanga aikatawa yoga bukatar m aikinsa, da vinyasa kwarara yoga ne fluctuating hanya tare da alternating tashin hankali da kuma shakatawa. A ci gaba da kwarara na zirga-zirga na irin wa annan halaye ware asara na taro, shagala a cikin m tunani.

amfani

Kamar wani shugabanci da kuma style of Vinyasa Yoga ne na m warkewa darajar dan Adam. Bugu da kari ga cikakken tsarkakewa daga cikin jiki, shi samun kawar da wuce haddi da makamashi a cikin jiki, ma'aunan da shafi tunanin mutum da kuma ta jiki matakai a cikinsa. Godiya ga ikon asanas iya samun m jiki siffar, rabu da mu da karin kilo, inganta hadin kai, ya zama mafi m, a cikin jiki da kuma m ji. A matsayin ibada Ashtanga Yoga taimaka wajen kwantar da hankali, don warware wani ciki rikice-rikice. Abu na farko da cewa da dama a karkashin amfani tasiri na wannan yi - da juyayi tsarin da kuma ji gabobin. Bugu da kari, Vinyasa Yoga taimaka karfafa ikon ruhu, inganta jimiri.

Don shige?

Yoga - zamanin d kyau yi, abinda ya kawo jituwa da kuma fadakarwa. Duk da haka, babu wani abu da cikakkar, da kuma kowane sabon abu a cikin wannan duniya yana da wani downside. Saboda haka, duk da kiwon lafiya kyauta, Ashtanga Yoga ne ba ga kowa da kowa. Bayan duk, domin ta yi, kamar yadda aka ambata a riga, sai wani jiki shiri. Matasa tare da wuce haddi da makamashi, da matasa, da karfi mutane - wannan ne Gungu da cewa zai iya gudanar da aiki a cikin wannan shugabanci. Ko da a cikin mataki na farko da suka da wuya lokacin.

Duk da haka, da zamani yoga cibiyoyin zai daidaita da basira rage wuya da yi ga mutane da fadin damar iya yin komai. Riga saboda wannan kuma akwai abin da ake kira yar tsana styles na yoga. Hakika, gudanar da ibada su ne kawai jera.

contraindications

By da al'adar Ashtanga Vinyasa Yoga ya kamata a kusata da gangan da kuma tare da taka tsantsan. An tsananin contraindicated a cikin mutane tare da laka raunin da pathologies, gaban tsanani cututtuka na kayan ciki da musculoskeletal tsarin. Har ila yau, ba a fara azuzuwan da in babu ko da kadan sassauci. Madadin, mafi alhẽri ya zabi wani softer shugabanci.

Har yaushe ne darasi?

Gargajiya ashtanga yoga zaman yana da wani talakawan na 30-40 minti. Duk da haka, kowane yoga cibiyar na da, mutum shirin. Saboda haka, akwai biyu tsaren na horo: Mysore-aji (a cikin girmamawa ga birni, cikin shimfiɗar jariri, da wannan salon na yoga) da kuma haifar aji.

A Mysore-aji yi shi ne gina akayi daban-daban ga kowane dalibi. Dangane da jiki damar iya yin komai na daya tsawon na shirin, da sauransu - a takaice. Yana kuma dogara a kan tsawon lokacin da na dalibi ne masu tasowa, a cikin wannan shugabanci. Kowane ana tsunduma a wani kari na numfashi da kuma motsi. A malami tsaye a tsakiyar cikin zauren, da kuma iko da dukan tsari. Wannan format ne mai tushe, shi zai iya gudanar da aiki da kuma sabon shiga, kuma m dalibai.

Jagoranci azuzuwan kwatanci ne ga m darussa. Su dalibai nuna nasarorin da suka samu, karfi da kuma kwarewar da za su samu ta hanyar Mysore azuzuwan. Yanzu da kungiyar ke motsi da kuma numfashi a cikin wannan kari, wanda, ba shakka, samar da wani babban kiwon lafiya amfanin. Azuzuwan da ake gudanar, yawanci da safe, a cikin kewayon tsakanin 7 da 9 hours.

Hakika, za mu iya kokarin magance vinyasa yoga da kanka, a gida. Don yin wannan, akwai Koyawa da video Koyawa. By lokacin wannan aiki an riga an ƙaddara da mutum ikon da muradin ka yi. Duk da haka, ya kamata a tuna da cewa wannan na iya zama traumatic, da kuma ya shafi kawai jiki gefe. Domin total nutsewa, da yi bukatar wani malami, wani malamin. Ba wai kawai ba ya gani da daidai kisan hadaddun asanas, amma zai kula da wani aiki na ruhaniya. An yanzu yi imani da cewa dama don ya koya Ashtanga Vinyasa Yoga ne kawai mutum musamman horar da hazaka, wanda ya samar da yoga cibiyar a Mysore. Saboda haka, mutane suka yanke shawarar zuwa tsanani kũtsa a cikin wannan style of yoga, kana bukatar ka sani game da pre-cancantar malamai.

Reviews shakka

Magoya bayan da mabiya vinyasa yoga yanzu quite mai yawa. Duk da haka, duk da wannan, a cikin wannan yanki akwai adawar ko shakka. Sun riƙi yoga a classic version tare da canzawa, "rataye" asanas, cikakken da kuma auna numfashi. Kuma yin tsauri vinyasa, a ra'ayi, shi ne m, kuma mai yiwuwa ma ya zama haɗari. Bayan duk, yoga kanta - shiru yi. Yana bai kamata ya ƙunshi tsalle, leaps, da aiwatar da abin da ya shafi Vinyasa Yoga.

Duk da haka, wannan salon har yanzu yana da wani wuri, abin da ya fi, ya na da yawa magoya kuma mabiyansa. Wannan shugabanci ya riga ya cike kusan dukan duniya. Ya yi ko da shahararrun mutane, kamar Sting, Madonna, Tom Kruz. A fili, shi ya aikata kawo a lura da kyau makamashi, kiwon lafiya effects, da kuma wajaba a nasa ne daya daga cikin rare da kuma tasiri kwatance na yoga.