Amfani da matukar dadi teku bass.

Sea bass - kifi da cewa shi ne mai arziki a cikin halitta bitamin da kuma gano abubuwa. An sau da yawa amfani da daban-daban abun da ake ci, saboda nama perch ƙunshi akalla kitsen da sosai high a cikin furotin, taurine, da fadi da kewayon ma'adanai da kuma bitamin na kungiyar B. akai-akai amfani da wannan kifi zai taimaka inganta fata yanayin, yana da amfani effects a kan narkewa kamar, kuma juyayi tsarin, yana taimaka wa thyroid. Jita-jita daga teku kifi a general suna da amfani saboda su dauke da aidin da kuma sauran muhimman abubuwa da suke ba a cikin kogi kifi. Kuma suna tunawa da yawa fiye da abinci dauke da dabba jiki.

Amma ga hanyar shiri - teku bass ne m. Yana iya soya, gasa, tafasa daga cikin kunnen da kuma ƙara da miya, yi meatballs, aspic kuma mafi. A wannan labarin na so in bayar a dafa succulent miya na teku bass da gasa da shi a tsare tare da cuku miya ko kayan lambu.

Kunnen na teku bass

Sinadaran. Kilogram na teku bass, 'yan tubers na dankali, daya-uku kofin shinkafa, daya karas, biyu da albasa, ganye, kayan lambu mai, da gishiri, da kayan yaji. Idan ka ba da damar kakar - sabo ne faski da seleri.

Shiri. A kifi an tsabtace da kuma gutted. Sea bass an tsabtace mafi idan ka nutsad da shi a cikin wani ruwa mai zãfi for 'yan seconds. Shi ne kuma zai yiwu a yi sauki na'urar for tsaftacewa da shi, don ya zama dole su Nail katako, sanduna cappings wasu baƙin ƙarfe (daga giya ko ruwa). Gama kifi gawa yanka a cikin rabo. Tukunya mai zuba ruwan sanyi, game da 2-2.5 lita, sa kifi, faski da seleri, da sauran kayan yaji. Zo a tafasa, cire kumfa da kuma yin kananan wuta, tafasa a cikin irin zafi na mintina 15.

Karas da albasarta tsaftace. Yankakken albasa matsakaici size cubes, karas cubes, ko a request na wata kananan rauno. A wani zafi frying kwanon rufi zuba cikin kayan lambu mai da kuma soya da albasarta farko, sa'an nan kuma ƙara da karas. Peeled dankali, wanke da kuma yanke zuwa cubes ko tube.

Da zarar kifi a shirye yake, cire shi daga cikin broth, wanda aka tace ta hanyar sieve. Wannan zai hana ingress na kifi ƙasũsuwa cikin ƙãre miya. Ƙunci broth sake saita a kan wuta, bayan tafasa, zuba da wanke shinkafa da tafasa minti 10. Saka da dankali da kuma albasa da karas overdone taro. Don Allah shirye ka kunne.

Boiled kifi a matsayin yiwu tsabtace daga cikin ƙasusuwansa da kuma mayar da shi zuwa ƙãre miyan, to yanka da ganye. Tafasa don 2 da minti. da a kashe. Kunnen na teku bass shirye.

Gasa a cikin tsare redfish a cuku miya

Sinadaran. Gawa seabass, rabin lemun tsami, biyu qwai, 100 g. cream, 150 g. wuya cuku, da kayan yaji, dandano, gishiri.

Shiri. Tare da gawa redfish cire fins, Sikeli da innards. A daya daga cikin bangarorin daukan mai zurfi giciye sassan. Yanke lemun tsami a cikin rabin zobba da kuma saka a yanki a cuts a kan kifi. Yayyafa kayan yaji da gishiri. Yin burodi tasa da tsare kuma carpeting aza baya bass.

Ga miya, whisk da qwai da kuma Mix su da kirim mai tsami. Cuku grater shafa a kan wani matsakaici-sized, kuma ka aika da shi zuwa ga kirim mai tsami da kuma kwai taro. Saro. A request na kakar tare da kuka fi so kayan yaji da kuma wani bit ƙara wasu gishiri. Dage farawa daga cikin siffar teku bass zuba miya da kuma gasa for rabin awa (lokacin dogara da girman kifi). Tanda, da zazzabi 180 digiri.

Gasa perch Can kuma kayan lambu. Amma ba abin da ya ke shirya sauri isasshen kayan lambu mafi gasa dabam. Ga yin burodi, za ka iya yi da dankali, kararrawa barkono, karas, albasa, tumatir.

Grouper shirya domin yin burodi, kamar yadda aka bayyana a sama, kusa da shi a cikin nau'i na yadudduka aza kayan lambu: karas da pre-gasa dankali, dan kadan gasashe albasa, kararrawa barkono tsarkake, duk yafa masa greenery, kuma a saman ko'ina aza sliced tumatir. Maimakon miya kifi pours man zaitun. Har ila yau a cikin wannan tsari da kuma ƙara game da 100 ml. ruwan zafi. Kamar wancan shirya gasa teku bass a bit ƙara (game da sa'a). Zafin jiki na 200-220 digiri.