Yadda za a dafa a casserole na karas: da girke-girke da sauki da lafiya jita-jita

Casserole na karas - mai girma hanya don ciyar da bitamin da kuma kadan fussy da kuma gourmands. Kamar yadda ka sani, wannan tushen kayan lambu ne mai arziki a cikin bitamin A da kuma carotene. Darajar da wadannan abubuwa zuwa ga jikin mutum shi ne undeniable. Duk da haka, bitamin A da yana da kyau tunawa kawai a karkashin yanayin da cewa shi ne amfani da wani isasshen adadin kitse. A casserole na karas - kawai irin wannan bambance-bambancen, inda kayan lambu suna gauraye da kirim mai tsami, man shanu ko cuku. A wannan yanayin, da abinci itace ba kawai amfani, amma kuma m da dandano. A mafi yawan lokuta, da tasa cinyewa a matsayin kayan zaki, wanda shine yawa mafi iri-iri na sweets da wuri.

Casserole dafa karas

Ainihin girke-girke na wannan tasa ƙunshi m yawan sinadaran, kuma ana shirya kawai, kuma mun gwada da sauri, amma ba cewa wani zaki bi, don haka ne shawarar zuwa sweeten da riga kai tsaye a hannunka. A laban sabo ne karas shan 100 ml na madara da kuma 100 grams na man shanu. Har yanzu bukatar 2 qwai, gishiri dandana, nutmeg, stale fari burodi (200 g) da kuma 'yan breadcrumbs.

Carrot pre-Boiled cikin ruwa har sai m, obin na lantarki ko a steamer da kuma tsaftace shi. Bread to zuba zafi madara ga shi yi ɗingishi. A wannan lokaci, da karas ƙasa ta amfani da wani m grater, ƙara da gishiri, nutmeg da kuma qwai. A taro na kulla burodi guga man da kuma gauraye da kyau.

Form ɗauka da sauƙi sa mai yin burodi, yayyafa da breadcrumbs da matsawa in ta karas taro. Don saman ya jũyar da zinariya launin ruwan kasa, kana bukatar ka grate daskararre man shanu da kuma yayyafa su a nan gaba casserole. A cikin tanda shi zai rike 40 minutes at zazzabi na 180-200 digiri.

Fed irin puddings na karas ko matsayin ado da cream ko mai, ko a matsayin kayan zaki. A karshen harka, za ka iya top gashi shi da zaki cream ko takaice madara.

Cottage cuku casserole tare da karas

A girke-girke ba ka damar yin tasa da cewa shi ne amfani ba kawai a cikin bitamin A da kuma carotene, amma kuma alli ba a duk kiwo kayayyakin. Musamman ma haka zai yi domin wadanda ba su son ci cuku a cikin purest siffan.

300 g na sabo ne karas dauki 3 qwai, 3 tablespoons na zuma, dintsi zabibi. Idan so, ƙara kadan bushe apricots. Za ka kuma bukatar laban cuku, breadcrumbs kuma kadan sesame ga Popular jita-jita.

Karas, kamar yadda a baya hali, Boiled, tsabtace da kuma ƙasa. Add cuku, zuma, bushe 'ya'yan itãcen marmari gauraye da kuma zuba. Weight kamar yadda zai yiwu ya zama kamar kama-wuri. Sai aka dage farawa daga kan siffofin, wanda suke kyawawa da za a oiled. Top kowane bukatar yayyafa sesame tsaba. Don samun karamin a la keken shanu casserole na karas, za ka iya amfani da silicone kyawon tsayuwa ga wuri, shi ne sosai dace. Idan suka yi ba, da taro motsi a cikin wani fireproof tasa. Gasa a wani zafi tanda minti 20 more siffofin su ciyar game da rabin sa'a. Ku bauta wa da casserole iya, watering su tare da kirim mai tsami, cream, takaice madara ko jam.