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A norms na nauyi riba a lokacin daukar ciki - abin da su ga?

Kowane ziyarar mata masu ciki a antenatal kulawa ta fara da wani auna-a. Gaskiyar ita ce, nauyi riba daya ne daga cikin Manuniya a kan abin da gynecologists sa karshe game da hanya na ciki da kuma fetal ci gaba.

Norms kafa nauyi a lokacin daukar ciki singletons ne a cikin 6-18 kilo. Idan mace da aka jiran tagwaye ko triplets, an dauke da wata al'ada karuwa daga 16 zuwa 21 kilo.

Kullum nauyi riba a lokacin daukar ciki na daban-daban masu girma dabam domin daban-daban uwaye. Aka ƙaddara a kan tushen da jiki taro index, wanda aka lasafta kamar haka: pre-ciki nauyi a kilo da aka raba ta da ci gaban da aka fassara a cikin mita da kuma Squared. Alal misali, a jikin taro index of mata mafitar 166 santimita da kuma yin la'akari 60 kilo ne daidai da 22 (60 nauyi raba da tsawo Squared 1.66).

A thinner a mace a farkon ciki, da girma da yawan kilo an yarda ka gwada shi. Halatta nauyi riba a lokacin daukar ciki dokoki za a iya samu a cikin wadannan tebur:

BMI

M girma, kg

underweight

kasa da 18,5

12,5-18

al'ada nauyi

18,5-25

11,5-16

kiba

25-30

7-11,5

kiba

fiye da 30

Har zuwa 6

Abin da aka kunshe a cikin kudi na nauyi riba a lokacin daukar ciki?

A mace ta jiki da aka shirya domin mai zuwa haihuwa da kuma lokacin da nono-ciyar, shi rayayye accumulates mai da Stores wani adadin interstitial ruwa, wanda shi ne don kauce wa dehydration lokacin da kuma bayan haihuwa. Idan duk wadannan karin kilo fassara a cikin Figures, mu gani, na abin da akwai nauyi riba:

  • 3-4 kilo - yaron.
  • 0.5-1 lita - ruwar.
  • 0.3-0.8 kilo - mahaifa.
  • to 1 kilogram - mahaifa.
  • 1-1.4 lita - da jini, da girma na wanda qara a lokacin daukar ciki.
  • har zuwa 3 kilo - glandular, mai kuma tsoka nama.
  • to 2 lita - intercellular ruwa.

Me bukatar iko da nauyi riba a lokacin daukar ciki dokokin?

Gaskiyar cewa wani gagarumin karancin jiki nauyi iya zama a matsayin farkarwa. Zai yiwu tayin yana fuskantar oxygen yunwa, kuma ba su samun dama adadin na gina jiki, sakamakon cikakken-lokaci jariri an haifi yin la'akari kasa da 2500 grams. Yana iya zama ta jiki da kuma neurological munanan a ci gaba. A wasu lokuta, uwar ta tamowa iya ko da tsokana a ashara. Saboda mafi yawan mata shi ne kamar yadda muhimmanci da wani isasshen nauyi riba. Idan duka ciki da abinci da kuma takura rage cin abinci, jiki kawai ba zai iya yin zama dole gyara, a sakamakon yi wahala a haihuwa, mai tsanani zubar jiki rauni, wani tunanin danniya da kuma ciki. Akwai gagarumin matsaloli tare da kafa lactation.

Mata tare da kiba da daga sosai farko makonni na gestation baby gani da wani likitan mata, saboda su ne a babban hadarin da ciwon yaro da haihuwa lahani. Overeating da kuma wuce kima nauyi riba a lokacin daukar ciki norms kuma iya cutar da uwa tasa, da crumbs. Karin nauyi halitta mai girma da nauyi ga kashin baya, musamman a halin da ake ciki na shirye-shiryen da jiki domin haihuwa, a lokacin da ƙasũsuwa da gidajen abinci zama mafi mobile. Da wuce haddi nauyi riba zai iya sa wani rai barazana yanayin yadda pre-eclampsia a lokacin daukar ciki, ko marigayi toxicosis. Wata kila wannan shi ne babban dalilin da cewa gynecologists ne a hankali sarrafawa nauyi uwaye da kuma bayar da shawarar karfi zuwa tsaya ga wani musamman rage cin abinci, idan sun ga wata riba a wuce haddi na mako-mako kudi. Mata ya kamata ba watsi da irin wannan shawara. Da fari dai, za ka iya, kamar yadda suka ce, "raskormit" da yaro zai ƙarasa da tauri, kuma da wuya haihuwa. Kuma na biyu, to, shi zai zama da wuya a sa kansa a cikin abin da fom, wanda uwar ya kafin daukar ciki.

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