Ƙwannafi a lokacin daukar ciki. Yadda za a magance shi?

A cikin rabi na biyu na ciki, da yawa mata masu fuskanci wani m kona abin mamaki a cikin esophagus. Yana bayyana wasu lokaci bayan da wani abinci ko bayan jiki aiki. Ã'a m ji. Yana bayyana kanta a matsayin ƙwannafi a lokacin daukar ciki. Ta aka fallasa su game da 50% na mata a cikin 2nd da 3rd trimester.

Me ya sa na samun ƙwannafi? Ƙarƙashin rinjayar hormones (estrogen, progresterona), tsokoki da cewa rufe ƙofar ciki fara shakata da kuma muni a magance da su nauyi. A sakamakon acidic ciki abinda ke ciki a cikin esophagus sau da yawa irritates da mucous membrane, game da shi, haddasa wata kona abin mamaki cewa, ana riskarsa kamar ƙwannafi a lokacin daukar ciki. A daina, da more kuma mafi pronounced kona abin mamaki a cikin esophagus. Kowane mako cikin mahaifa samun fi girma, shi presses a kan ciki, haddasa abinda ke ciki daga shiga cikin esophagus.

Akwai hanyoyin da za a taimaka sarrafa ko rage girman wannan matsala kamar yadda ƙwannafi a ciki. Yadda za a rabu da kona abin mamaki a cikin esophagus kuma ba ya cutar da jaririn? Hakika, za ka iya Stock sama a kan musamman magani, amma shi ne mafi alhẽri kokarin kauce wa bayyanar ƙwannafi. Na farko shi ne na rage kanka zuwa ga amfani da wani abinci da kuma itace to musamman sharudda:

- ki kitse, gwangwani, kyafaffen, soyayyen, zafi, yaji. Wadannan jita-jita tsokane da samuwar wani ya fi girma adadin acid a cikin ciki.

- ba ma m kayan lambu, berries, 'ya'yan itãcen marmari, juices daga gare su. A wannan yanayin da kayan lambu cinyewa a dafa shi da tsari, da kuma yin mafi kyau na wani smoothie. Gasa 'ya'yan itace ne da yawa kasa tsokane ƙwannafi.

- watsi da karfi shayi, kofi, cakulan, koko, carbonated abubuwan sha.

- kawar da m nama da kifi.

- kada ku ƙara zuwa iri-iri na jita-jita da yaji seasonings da biredi.

- cire daga cikin abinci da kayan lambu mai arziki a zare. Wannan baki gurasa, kabeji, radish, radish, da albasarta.

- Kada ku ci manyan rabo a lokaci daya, shi ne mafi alhẽri raba cikin da dama kananan;

- tauna. Saboda haka, yana da yawa sauri zuwa nike kuma wannan zai bukaci da yawa kasa na ciki da ruwan 'ya'yan itace, wanda ya haddasa wani m ƙwannafi.

- Kada ku ci kafin lokacin kwanta barci. A karshe ci abinci akalla sa'a daya zuwa biyu hours;

- bayan kowace liyafar abincin tsaya a kalla rabin awa.

Sauran m tips:

- ƙwannafi a lokacin daukar ciki na iya faruwa daga m gangara. Gaskiyar ita ce, lokacin da gaba inna leans kan abinda ke ciki na ta ciki partially cikin esophagus. Saboda haka wajibi ne ta yi watsi da kasa tsaftacewa, wanke hannuwa da wani batutuwa da suka shafi da gangara.

- tare da wani karfi kona abin mamaki har barci bada shawarar a rabin mike matsayi. Yana yiwuwa a shirya, ya sa shi a karkashin kansa da baya da wani matashin kai.

- ba sa m tufafi da squeezing.

Mutane da yawa sun gaskata cewa soda - mafi kyau magani ga ƙwannafi a lokacin daukar ciki. Relief, ba shakka, auku, amma shi ne kawai wucin gadi. Soda hulda da ciki ruwan 'ya'yan itace siffofin carbonic acid, wanda tsokani fi hankali acid samar, da kuma ƙwannafi nuna tare da biyu da karfi. Kuma idan ka yi la'akari da cewa mace ne a cikin wani wuri, soda da kuma ko cutarwa. Its haddi tsokani bayyanar puffiness.

Idan duk na sama da hanyoyin bai taimaka, kuma ƙwannafi a lokacin daukar ciki ba ya wuce, dole ne ka sanar da wannan yanayin akwai wani likitan mata ko janar yin aiki. Watakila matar za a aiko don jarrabawa zuwa gastroenterologist ware cututtuka na narkewa kamar tsarin.

More sau da yawa fiye da ba haka al'amarin halin kaka mai sauki sayen magani na magunguna, wanda aka tsara don dauka a lokacin daukar ciki. Alal misali, Renée, Maalox, da sauransu. Sun shafe acid a cikin ciki, kuma sũ ne ake ba tunawa da excreted daga jiki ta halitta.