Yoga darussa ga sabon shiga. Me shi da zance:

A prefix "fitness" to "Yoga" da kalmar da aka a haɗe ba da hatsari. Yana da aka ciyar da talla aerobics (wahalolin horo an dauki wata hanyar kwarai zuwa ga rasa nauyi), da kuma Psycho (presses hankali jefa kashe wadanda karin kg). A sakamakon haka, a farkon 2000s bayar da wani sabon shugabanci azuzuwan kira Jiki & Zuciya, wanda aka haɗa dangi ruhi da jiki danniya. A sa'an nan a karkashin shiru music mutane suka fara koyon wani yawa a tsaye shirya kai. Mu shakata da kai, ƙagauta tsokoki. Wannan shi ne farkon wani sabon irin horo - fitness yoga. Ga sabon shiga ne m iri-iri dabaru. Ba za a rikita batun tare da yoga a m tsari, wanda yake shi ne falsafar.

yoga darussa ga sabon shiga da yawan rarrabe fasali da kuma na gargajiya hatha yi tunani kawai a kaikaice. Da fari dai, suna da mafi saba da untrained daliban da suka yi kawai fara sani da art a karkashin sunan yoga. Asanas ga sabon shiga ne quite m da legkovypolnimy. Alal misali, idan wani dalibi ne ba su taba yatsunsu (tukwici) ƙafafunsa, ya iya yin wani iri-iri m shirya kai. Next, fitness yoga ga sabon fadada yawan da ake bukata a yi da asanas. Saboda haka, ci gaban samar da wani m karuwa a dalibi iyawar, kawar da raunin da unwillingness ci gaba da zama. A hankali kara aza damar jiki don daidaita da kyau, musamman a lokacin da azuzuwan fara a cikin rashi na motsa jiki da jini.

Kamar yadda mai mulkin, yoga azuzuwan ga sabon suna janyo hankalin zuwa na farko darasi. Koyar da sana'o'i ne da za'ayi a karkashin shiryarwar hikima malamai da kuma inganta harkokin da samuwar da daidai hali zuwa wannan irin horo. Idan wannan bai faru, sa'an nan mafi m, da dalibi sanya daya daga cikin uku classic kuskure.

1. Babu wani takamaiman burin ko tunani iri iri game da yiwuwar wajen.

Fitness yoga ga sabon tabbatar m amfani ne kawai a cikin yanayin a lokacin da mutum ya sani kuma ya san cewa yana so ya samu daga makaranta. Aimless ziyarar yoga azuzuwan ba zai sami sakamako. Dalilin iya zama:

• rike da kyau na jikinka.
• da yiwuwar iko da jiki da kuma juyayinsu.
• halin kirki da karuwa jure stressful yanayi.
• tãyar da yarda da kai;
• bayyanar stretch alamomi da kuma sassauci, da dai sauransu

Amma ga ƙarya tsammanin cewa wai zai iya ba yoga darussa ga sabon shiga, sa'an nan na dogon lokaci Akwai labari game da banmamaki gudun nauyi asara saboda da darussan da irin wannan. Wannan shi ne wani labari da wani talla stunt. Manufar motsa jiki - babu mai kona, shi bada wani gaba ɗaya daban-daban shugabanci na mataki a kan jikin mutum.

2. m girman kai.

Malami a gida, ba shakka, zai yiwu, amma da shi sau da yawa take kaiwa zuwa raunin da, kamar yadda wani sakamako, to da cizon yatsa na sosai hanya. yoga darussa ga sabon shiga ya kamata a gudanar karkashin kulawa na wani m malami, wanda zai haifar da da zama dole akai na horo da kuma kai tsaye mataki na wani dumi-up hanya.

3. Babu jerin.

Fitness yoga ga sabon - na yau da kullum da kuma m bada. Kamawa up, kada ka kwaikwayi kowa da kuma kokarin "tsalle a kan kansa." Wannan zai iya haifar da zafi. The zafi ya kamata ba faruwa. Yana yana da kõme ba su yi tare da shakatawa na yoga. Asanas ga sabon musamman tsara don untrained mutum zai iya fahimta da kuma jin jigon da motsa jiki. All dole ka yi - shi ne su amince da jikinka.

Jigon yoga - yardarSa, jituwa ta'aziyya. Manufar - a ji na gamsuwa da kuma shakatawa. Kuma da ke sa a fuska da kuma samun tarin hawaye - da yawa daban-daban irin wasanni dakunan.