Yana da amfani ko ja ruwan inabi domin zuciya? Yana da amfani ko jar inabi don tasoshin?

Amfanin ja ruwan inabi aka sadaukar da yawa na gudanar da bincike, za ka iya sau da yawa sami shawarwarin sha kullum gilashin ja ruwan inabi, wani lokacin ma da likitoci da shawarar da shi ga marasa lafiya. Yana da amfani ko ja ruwan inabi da abin da yake tasirinta a jiki, yi kokarin fahimtar wannan labarin.

Me ya bada shawarar ja ruwan inabi?

Ko da yake masana ba shakka da tabbatacce sakamakon matsakaici amfani jan giya, amma har yanzu akwai bambance-bambance a bayanin inji wannan sakamako. Saboda haka, masana kimiyya Uruguay bayan dikodi mai genome duhu Tanna innabi iri kafa babban abun ciki na procyanidin (flavonoid halitta antioxidant). Wani bincike da aka gudanar a London ta Queen Mary University nuna cewa procyanidin abun ciki a cikin inabi Tanna 3-4 sau mafi girma idan aka kwatanta da sauran aka sani innabi iri-iri Cabernet Sauvignon.

Sauran malamai sun nace da cewa ja ruwan inabi ya ƙunshi resveratrol fili, hada da tsire-tsire da aka duhu innabi irin da zai iya hana ci gaban kumburi tafiyar matakai a cikin jiki, ji hasara, tsufa a general, da kuma na tsufa canje-canje a cikin kwakwalwa, da sauransu.

Bugu da kari, ja ruwan inabi nasa ne da category na kayayyakin da wani babban abun ciki na antioxidants. Wani irin wannan samfurin ne kore shayi. Antioxidants kuma hana tsufa da kuma tsarin taimaka a magance irin wannan tsanani cututtuka kamar Alzheimer ta cutar.

Yadda za a bayar da wani ja ruwan inabi?

Idan ya zo ga cewa, shi da amfani sha ja ruwan inabi, akwai wata tambaya da samun da abin sha. Red ruwan inabi da aka samar daga inabi duhu iri, cewa shi ne na "m" innabi, kamar yadda shi ne ake kira a cikin giya-girma yankuna. Shin da shi a cikin wani tsananin ayyana ga kowane aji, a lokacin da rabo daga sugars da kuma acid a Berry kai matakin da ake bukata don samun shirya sakamakon.

Abin lura shi ne cewa a kasashen da wani babban ruwan inabi-yin tarihi na irin wannan. kamar yadda Italiya da Spain, da innabi girbi amfanin gona na da sunan: a Italiya da shi ne "vendemmiya", da kuma a Spain - "vendimiya". Lokaci na innabi girbi a arewacin yammancin duniya - daga Yuli zuwa Oktoba, da kuma a kudancin yammancin duniya - daga Fabrairu zuwa Afrilu.

Kuma, ko da yake an halitta ta musamman inji ga innabi girbi, duk da haka, mafi kyau iri na ruwan inabi samar a cikin manual taron ta fi kula da tsire-tsire da kuma berries. Bayan girbi inabi ne hõre maceration da matsi, da kuma sakamakonsa na wort wuce matakai na fermentation, tacewa da kuma bottling.

Health Benefits

A fili yake cewa notoriety barasa da ke sa mu shakka ko ja ruwan inabi ne mai kyau. Duk da haka, nazarin Turai sun nuna cewa barasa kashi na 22-32 grams per day a kare mutane daga mutuwa da lalacewa ta hanyar dalilai da yawa. A kwatanta da sauran ruwan inabi amfani da giya nuna wani mai muhimmanci amfani da tsohon.

Bugu da kari, karamin adadin bushe ja ruwan inabi rage lalacewar da jiki da shan taba - al'ada, wanda ba zai iya daidai yayata ko amfani. Jijiyoyin bugun gini ja ruwan inabi ba za ta cuce godiya ga kyau tasiri a kan su endothelium. Smoke impairs da ikon da jini don rage ko, conversely, to shakata. Restoration of endothelial cell kõma wannan ikon, ciki har da bayar da tasu gudunmuwar da al'ada aiki na zuciya. Saboda haka amsar tambayar "Shin yana Worth ja ruwan inabi domin zuciya?" Shin kuma a positive.

A cewar wani binciken gudanar da University of Massachusetts (USA), ja ruwan inabi a iyakance allurai, da inganta harkokin nauyi asara, kamar yadda inhibits da samuwar sabon mai Kwayoyin kuma taimaka a yaki da data kasance.

Italian masu bincike sun yi karatu ko amfani ja ruwan inabi a lura da kumburi cututtuka na gumis. An gano cewa wasu aka gyara na sha hana yaduwa daga cutarwa microorganisms a bakin, taimaka su hana cavities, gingivitis da ciwon makogwaro.

Red ruwan inabi iya inganta Jihar kwakwalwa aiki da aka sadaukar domin fiye da 70 karatun kimiyya. A antioxidant Properties na abin sha, kuma akan rage thrombosis a tasoshin bayyana ta tabbatacce tasiri.

A Jami'ar California sun nuna cewa matsakaici amfani jan giya iya inganta yanayi da endorphins saki a lokacin wannan. Sai ya juya daga cewa more fun ruwan inabi ya kawo, idan shi ne bugu a dakunan da furniture a ja da blue sautunan.

Red ruwan inabi iya rage hadarin huhu ciwon daji, prostate da kuma hana ci gaban nono, amma shi wajibi ne don tsananin bi zuwa norms.

Shan ja ruwan inabi qara da rabo daga "mai kyau" cholesterol, gaskiya ma rinjayar da matakan da bitamin C, rage rashin lafiyan dauki.

Nawa za ka sha?

Amfanin ja ruwan inabi iya magana kawai a lokacin da ta yin amfani yana da iyaka. Yana da amfani sha ja ruwan inabi a kowace rana? Eh, amma idan adadin bai wuce daya sha ga mata da kuma biyu - for maza. Bugu da kari, da ruwan inabi gilashin ka iya sha ba a kowane lokaci, kuma a lokaci guda tare da wani abinci. A fili yake cewa akai mu hanyarsa ta rayuwa, idan ka yi aiki a wata tawagar, shi ne mafi alhẽri sha gilashin ruwan inabi a abincin dare, don haka kamar yadda ba su bani kunya da abokan aiki barasa wari.

Mene ne bambanci busassun ruwan inabi daga Semi-dadi da kuma dadi?

Bambanci a kan sauran ruwan inabi kuma da sugar content saboda nau'ukanta iri: bushe, Semi-bushe, Semi-dadi da kuma dadi. Domin a more dadi irin na fermentation tsari ne artificially jinkirta ta ƙara wasu reagents ko jiki sakamakon: da samfurin sanyaya a da ake buƙata matakin na sugar content.

Yana da amfani ko ja ruwan inabi mai zaƙi?

Bayan tattauna batun "shi ne amfani sha?" Dry ja ruwan inabi idan aka kwatanta da ja Semi-dadi da kuma giya mai dadi. Idan kun kasance a hadarin ko da su sha daga ciwon sukari mellitus, akwai yiwuwa ba wani batu, shi ne amfani ko mai dadi ko Semi-dadi ja ruwan inabi. Zabi kawai bukatar bushe da bi tsananin zuwa norms na amfani.

husũma al'amurran da suka shafi

Bayan gano wani iri-iri amfani gyara kunshe ne a cikin ja ruwan inabi, masana kimiyya da kuma likitoci da aka yi wahayi zuwa da ra'ayin samar da on ta da asali da miyagun ƙwayoyi, da ikon zuwa yãƙi yawa cututtuka. Duk da haka, muhimman sakamakon da har wadannan karatu ba su bai wa.

Bugu da kari, ko ja ruwan inabi tattaunawa da amfani a cikin rigakafin ciwon daji, shi dole ne a tuna da cewa, ban da amfani da aka gyara ba a cikin samfurin barasa, wanda zai iya tsokana da ci gaban da wasu irin ciwon daji.

Har ila yau, ka tuna da cewa amfani gyara kunshe ne a cikin giya zo a cikin shi ba saboda fata, ko na ɓangaren litattafan almara na berries da tsaba daga wanda sake su saki a lokacin fermentation. Duk da haka, ba duka zamani iri suna fitar da haka da cewa abu lokaci zuwa zo daga zuriya a cikin abin sha. Saboda haka, a lokacin da tattauna ko amfani ja ruwan inabi, shi ne mafi alhẽri a zabi dafa ta gargajiya da fasahar.