Yadda za a kara haemoglobin da sauri kuma ba tare da cutar zuwa ga jiki

Haemoglobin ne wani ɓangare na ja jini Kwayoyin. Yana da wani hadadden abu (mai gina jiki fili, da baƙin ƙarfe), canza launi jini. Shi ne da godiya ga baƙin ƙarfe barbashi don wani jini ja launi. A cikin jiki, haemoglobin ne alhakin oxygen kai aiki a cikin nama na numfashi tsarin, kazalika da canja wurin da kyallen takarda a cikin numfashi carbon dioxide. haemoglobin matakin, wanda shi ne na kullum - 120-140 g / l. Dan kadan a kasa iya zama haemoglobin a jarirai kuma zai zama na kullum.

Red jini Kwayoyin suna da alhakin da matakin na haemoglobin a cikin jini. Saboda haka, idan farin jini Kwayoyin kashe ja da maikacin jini, da haemoglobin, bi da bi, rage-rage. Wannan zai iya haifar da daga jini asara ko bayan m kwayar cututtuka. Babban ãyõyin a karu a haemoglobin - kodadde kama, gajiya da "lethargy", da tabarbarewar da wani tunanin jihar. Saboda da rashi na baƙin ƙarfe a cikin jikin iya faruwa tachycardia, shortness na numfashi, asarar ci, tsoka hypotonia, narkewa kamar cuta, gaggautsa kusoshi da gashi, blue lebe, bushe fata, stomatitis. Idan ka lura cewa kamar irin alamomin ka kasance ga da lokaci, shi ne ya cancanci a duba yadda za a ta da haemoglobin.

Akuma ga likita da wata tambaya game da yadda za a sauri kara da haemoglobin, mutane sau da yawa samu amsar cewa wajibi ne sha kayayyakin dauke da baƙin ƙarfe. Duk da haka, yafi amfani, amma ba kasa tasiri hanya - shi ne dace abinci mai gina jiki. Akwai da dama na abinci, kamar yadda wani ɓangare na abin da yake baƙin ƙarfe. Za su iya taimaka. Wannan shi ne dalilin da ya sa kafin ka tada haemoglobin amfani da Allunan daraja a Gwada kawai yawanci ci wasu nama kayayyakin: fari kaza nama, kaji, kifi, koda, harshe (50g Boiled nama, ga harshe, da wani abinci a kullum, don taimaka rike da haemoglobin a da ake so matakin) . Babu kasa amfani porridge sanya daga buckwheat, Peas, wake, hatsin rai, da waken soya, oatmeal. Daga cikin ganye da kuma kayan lambu da taimakawa ga kara haemoglobin albasa, tumatir, squash, turnip ganye (matasa), dankali (gasa a fãtunsu), gwoza, mustard, Dandelion ganye, alayyafo, faski (kore). A jama'a magani, mutanen da suka san yadda za a ta da haemoglobin, rika ci more blueberries. Har ila yau, mai kyau ne berries kamar baki currants da cranberries, strawberries kuma strawberry. Fruit da taimaka ayaba, apples, quinces, persimmons, plums, apricots ko bushe apricots, pears, da rumman, da peaches. Rich a cikin baƙin ƙarfe, da ruwan 'ya'yan itace: rumman (shi ne isa zuwa sha wani SIP na 2 da kullum) da karas. Babu kasa da amfani kayayyakin kamar walnuts, duhu cakulan, kwai gwaiduwa, ja da baki caviar, kazalika da dama abincin teku, bushe namomin kaza, hematogen.

Akwai su da yawa ta hanyoyi daban daban tada haemoglobin. Ka yi la'akari da wasu daga cikinsu.

1. Zuba a cikin wani kwano rabin gilashin buckwheat zuba wa daya kofin yogurt kuma bar na dare. Da safe za ka iya ci porridge. Idan akwai irin wannan rikici domin kwanaki da dama - haemoglobin matakan mai da sauri.
2. Mix tablespoon gwoza ruwan 'ya'yan itace tare da Cranberry ruwan' ya'yan itace da kuma apple ruwan 'ya'yan itace (rabin gilashin). Sha da ruwan 'ya'yan itace da kuke bukata a kullum.
3. Dauki gilashin walnuts, bushe apricots da zabibi, 1 lemun tsami, duk niƙa da Mix, ƙara kopin zuma - da magani a shirye.
4. Za ka iya yin tincture. Don yin wannan, 300 grams da tafarnuwa, zuba barasa da kuma nace ga 2.5 makonni. A sakamakon jiko sha tare da madara (rabin kofin zuwa 25 saukad) sau uku a rana.

Mutane da yawa girke-girke, amma babban abinda ya san cewa, a lokaci guda wajibi ne a ci abinci da suke da arziki a cikin bitamin ga mafi cikakken da ingantaccen sha na baƙin ƙarfe daga abinci C.

Yana alama duk abin da yake sarari tare da yin amfani da kayayyakin. Da alama m daya kawai, da yadda za a kara da haemoglobin a cikin yaro, idan da yawa daga cikin amfani da kayayyakin da jariri zai iya sa allergies. Amsar mai sauki ne: wajibi ne ga kowane mutum a zabi abinci da zasu iya amfana da shi. Kuma, ba shakka, kada ka manta cewa sabo ne iska, numfashi darussan da gymnastics - su ne ma da taimako sosai don kula da da ake so haemoglobin matakin.