Yadda za a kara haemoglobin a yara da taimakon halitta kayayyakin

Matasa da yara a cikin shekarar farko ta rayuwa ne sau da yawa m zuwa anemia, wanda shi ne sakamakon wani kasa matakin na haemoglobin a cikin jini. Anemia ne quite m ga yaro, domin kaiwa zuwa rage rigakafi da kuma jiki juriya da kuma slows da ci gaban da yaro. Shi ne yawanci zai yiwu a samu fitar da sakamakon zaman yau da kullum jini gwaje-gwaje. Pediatrician gano wani low kudi na haemoglobin a cikin jini, sukan rika fara samun musamman magunguna, domin ya kara haemoglobin a yara jini.

Duk da haka, a lokuta da dama, wannan shi ne wani matsananci gwargwado, kuma cusa musu yaro kwayoyi a wani wuri shekaru ba ka so kowane mahaifiyarsa. Sau da yawa sosai, kara haemoglobin a yara jini iya zama, ƙara wa yara rage cin abinci na halitta kayayyakin da cewa ta da ta samar.

Foods cewa zai iya ƙara haemoglobin a yara.

• All hatsi porridges fãce semolina, musamman buckwheat (rikodin baƙin ƙarfe abun ciki), kuma duk legumes (lentils, wake).
• fari nama kaza, naman sa hanta, zuciya da harshe;
• ja 'ya'yan itãcen marmari - apples, ja irin plums, da rumman, pears, peaches, apricots da kuma bushe raw, quinces, persimmons.
• albasa, duk sabo ne kore kayan lambu, tumatir, dankali da fata alayyafo, squash, kuma, ba shakka, beets.
• mai haske ja da baki berries strawberry, blueberry, Cranberry, black currant (dace ko da daskararre shoplifting cakuda).
• duk wani nau'i na sabo halitta ruwan 'ya'yan itace na ja' ya'yan itatuwa da kayan lambu - beetroot, karas, kabewa, rumman;
• da yawa na baƙin ƙarfe dauke a cikin kwai gwaiduwa, caviar, abincin teku, ja krupnomm zabibi, bushe da 'ya'yan itatuwa kamar apricots ko kwanakin. Za ka iya ba da yaro hematogen, amma a cikin wannan hali ya kamata ka zabi ba zamani tayal-sweets da na halitta samfurin tare da m na kari kuma sweeteners. Duk wadannan kayayyakin aiki, zai iya samu nasarar maye gurbin magungunan gargajiyar da kuma kara haemoglobin a yara har zuwa ake so matakin.

Zabar yaro abinci high a cikin baƙin ƙarfe da kuma bitamin, yana da daraja kuma tuna cewa za ka iya ba bayar da shi da waɗanda sa allergies.

Yadda tada haemoglobin a wani yaro da taimakon jama'a magunguna:

Girke-girke 1: kai 1 kofin (250 ml) Kare tashi jiko, ƙara 'yan saukad da na lemun tsami ruwan' ya'yan itace da kuma 1 teaspoon na zuma (idan ba rashin lafiyan). Wannan amfani bitamin sha ƙunshi wata babbar adadin haemoglobin da kuma bitamin C. Sha shi ya zama a kan komai a ciki, da jariri zai zama isa rabin kofin.

Girke-girke na 2: Take walnuts, bushe apricots, halitta zuma, manyan zaki zabibi (rabo 1: 1: 1: 1) zuwa kara a cikin wani blender, Mix a porridge kuma ku bayar da yaro 'yan spoonfuls daga cikin cakuda kowace rana. Bugu da kari ga kiwon da matakin na haemoglobin a cikin jini irin wannan mix na bushe 'ya'yan itãcen marmari kuma saturates jiki tare da jariri duk dole bitamin.

Girke-girke 3: 1/2 kofin sabo apple ruwan 'ya'yan itace (mafi kyau na ja apples) 1/4 kofin gwoza ruwan' ya'yan itace da kuma 1/4 kofin karas ruwan 'ya'yan itace. Juices Mix da kuma bayar da yaro ya sha rabin awa kafin a ciyar. Kafin cewa, kana bukatar ka ba da yaro a spoonful na kirim mai tsami ko cream yara kamar yadda ga ta dace assimilation na kitse da ake bukata. Wannan ruwan 'ya'yan itace ba za a iya adana, don haka dokokin bukatar da za a karya ga rana.

Girke-girke na 4: niƙa a blender kofin walnuts da kuma gilashin raw buckwheat sosai wanke, ƙara da mix 1 kofin zuma, duk gauraye. Kowace rana, bari da yaro da kuma 1 tablespoon daga cikin cakuda. Shi ne kuma zai yiwu don amfani mai shayar da mama - ta daidai goyon bayan zuciya da kuma stimulates lactation. Yara isa ya yi amfani da kullum to 1 tablespoon.

Kamar yadda ka gani, idan halin da ake ciki shi ne ba da muhimmanci, sa'an nan kara da haemoglobin a yara yana yiwuwa ne kawai amfani da na halitta kayayyakin, wanda, haka ma, har yanzu suna istochnikovm makamashi da kuma bitamin ga girma oragnizma.

Tools don inganta yaro ta haemoglobin a cikin jini ne musamman bambancin - ya kamata kawai zabi daya cewa ya yi daidai da yaro.