Yadda sauri dafa Peas? tips

Yadda sauri dafa Peas? Yana da irin wannan da wuya tambaya kafin dafa abinci, da farko ya bude wani littafin girke-girke. A wannan labarin, za mu duba a cikin daki-daki, duk da dafa abinci da hanyoyin da legume, kuma ku karshe koyi asirin azumi abinci. Cook Peas - yana da wani art, wanda zai iya kawai saya a cikin shakka daga m nazari da shawarwari na gogaggen chefs da m aikace-aikace a yi. Dama yanzu za mu je a yi wannan. Da fari dai, wajibi ne a ambaci cewa Peas iya zama a cikin daban-daban a jihohin: sabo ne, daskarewa, bushe da gwangwani. Na dukkan wadannan jinsunan a lokacin da muka ne kawai sha'awar biyu: bushe da daskararre.

Yadda sauri dafa da Peas zuwa da shi ba tare da rasa da m Properties? A lokacin da za a dafa Peas murƙushe game da daukan 50 minutes, amma wani lokacin ya fi tsayi, dangane da iri-iri. A Boiled game da awa 1 da minti 30. A fili yake cewa tsaga Peas sun dafa shi sauri. Duk gogaggen ke dafa san musamman mulki: duk legumes, ciki har da Peas, pre-bukatar da za a tsomasu a tsanake cikin ruwan sanyi na dare ko na akalla 3-4 hours. Kamar yadda ka gani, wannan version daukan lokaci mai yawa, don haka ba mu shige, saboda haka za mu so mu shirya abinci samunsa. yaya dafa da sauri ba tare da soaking da Peas?

Tare da Bugu da kari na man shanu

Kan aiwatar da shirya fis yiwu don rage ta ƙara man shanu a lokacin dafa (1-2 teaspoons). Gishiri duk legumes bada shawarar a karshen dafa abinci.

Tare da Bugu da kari na soda

Yadda sauri dafa da Peas a wata hanya? Akwai wani Hanyar: da dafa abinci tsari kana bukatar ka ƙara yin burodi soda (2 lita na ruwa - 0.5 teaspoon). Kuma a kwata na sa'a guda - da tasa a shirye.

Wasu Peas an tsomasu a tsanake cikin soda da ruwa domin 1-2 hours. 200 ml na ruwa - 1 teaspoon yin burodi soda. Sa'an nan, ya hankali wanke da kuma dafa duka da minti 30.

Mutane da yawa gogaggen uwar gida ya shawarci ba don amfani da wannan girke-girke da Bugu da kari soda, yana fifita classic version, ko wasu sauri dafa abinci hanyoyin.

Tare da Bugu da kari na ruwan sanyi

Yadda sauri dafa Peas ta Bugu da kari na sanyi da ruwa? Ya gaya daki-daki. Peas, kurkura sosai a karkashin ruwan sanyi har sai ta zama gaba daya m, a cikin kwanon rufi. Cika shi da ruwa saboda haka aka kawai ɗauka da sauƙi rufe. Saka a kan wani karfi wuta, bayan tafasa, juya saukar. A cikin danshin sake ƙara ruwan sanyi saboda haka kawai rufe Peas. Maimaita wannan tsari sau uku. Babban yanayin - da ruwa a duk lokuta dole ne sosai sanyi.

Kwanan nan, sale akwai wani sabon abu baki Peas, wanda aka halin kananan duhu Semianov elongated rhombic siffar. Yi iri-iri kama da hanyoyin.

Bitamin da kuma ma'adanai kunshe ne a cikin Peas

Peas ne mai arziki a cikin daban-daban bitamin da kuma ma'adanai: B1, B3, B6, H (biotin), PP, magnesium, vanadium, potassium, jan, cobalt, boron, selenium, tutiya, sulfur, molybdenum, da baƙin ƙarfe, chromium, phosphorus, manganese, silicon. Abin baƙin ciki, saboda da dogon dafa abinci tsari ba ko da yaushe suna da so farka "messing a kusa da" tare da shi.