Wanda shi ne marubucin da kifi na rana? A kan abin da ranar mako da dama kama kifi rana?

Kowane mutum, wanda ya rayu a Tarayyar Soviet, da saba jumlar "kifi rana". Ga waɗanda suka ba su sami lokaci, bari mu bayyana: kifi rana - wannan shi ne daya daga cikin kwanakin mako a wadda nama menu ana maye gurbin sana'ar kamun kifaye.

Dole ne in ce cewa da al'adar kifi na rana da aka sani tun kafin halittar da Tarayyar Soviet. Tushen wannan sabon abu karya zurfi a baya, kuma suna da wani zalla addini. Gaskiyar cewa Kalmar "kifi rana" yana da wani musamman ma'anar domin mutane na addini, ai da. A cewar Orthodox hadisin, kifi rana - Laraba da Jumma'a. Yana da wadannan kwanaki ne meatless, a lokacin da nama da aka haramta, amma da aka yarda a yi amfani da kifi. Akwai wadanda Orthodox holidays, wanda aka halin da kifi menu, kamar da Gaske Shelar, Transfiguration da Palm Lahadi.

marubucin

Yana da ban sha'awa ya gano wanda yake a cikin Tarayyar Soviet, marubucin kifaye na rana. Amma ya quite wani mutum. Da farko kama kifi rana da aka gabatar Satumba 12, 1932, a cewar wani na musamman umurnin Narkomsnaba da Tarayyar Soviet, wanda aka kira "A gabatarwar da kifi na rana a kan jama'a catering kamfanoni." Anastas Mikoyan - shi ke da suka kasance marubucin kifaye na rana. Duk da yake ya kasance a cikin post na jama'ar kasar Commissar na masana'antun sarrafa kayayyakin abinci da kuma aka gaske sadaukar. Shi ne ya biyayya a kasar akwai kifi rana.

The an tilasta wa gwamnatin gabatar da shi, a dangane da dakushe nama samar - ya yi wuya lokaci, da kuma aiki da wani abu da za a ciyar da. Saboda Stalin ta collectivization qaddamar da dabbõbi yawan rage ta rabin a cikin kasar, da kuma tumaki - sau uku. Saboda haka, wasu lokaci a cikin catering da canteens sau a mako ciyar kawai kifi. Rigidly gyarawa da ranar mako ya faru ba.

Kifi Day a management matakin

Mikoyan kansa (wanda shi ne marubucin da kifi na rana, idan ka manta) a cikin tsohon kwana ba, baicin naman alade, ya zama, kamar kowa, ci kifi - kiran na kasar da kuma jam'iyyar ta da karfi fiye da kira na ciki. A 17th jam'iyyar Congress a 1934, ƙaddamar Mikoyan graphics Pig da kuma amfani da sana'ar kamun kifaye kayayyakin unequivocally kwatanta kyautata halin da ake ciki.

Kifi Day dade ba sai anjima. A lokacin yakin da postwar shekaru da shi, kuma akwai kome ba a ce napryazhenka ya ba kawai nama amma kuma kifi.

Kifi Day: sama

Ya koma Oktoba 26, 1976. Wanda shi ne marubucin da kifi na rana a wannan lokacin, ko kuma wajen, da Mafarin, musamman da aka sani. A Resolution aka buga a sake cikin CPSU. Wannan lokaci, wannan mataki da aka ba kawai saboda da rashin nama, amma kuma wani marmarin kara da kudi na kifi samar, don ƙirƙirar wani cibiyar sadarwa na shagunan "Ocean".

me ya sa Alhamis

Ina mamaki da abin rana kifi ya fara a cikin Tarayyar Soviet? Alhamis aka zaba ta hanyar kwatsam. bayyanannu, kuma m binciken da aka ba su, wanda yana da hannu a cikin mutane na daban-daban fasahohin - statistics, sociologists da kuma masana ilimin tunani na. Alhamis kamar yadda tsakiyar da aiki mako aka dauke mafi m. A wani babban matakin, kada ka manta da cewa Rasha mutane son don hašawa zuwa sha. A karshen mako, shi da aka dauka domin ba, musamman m fara "holidays" a ranar Jumma'a, don haka Jumma'a a matsayin ranar mako da kama kifi da aka ba su gani ba - kuma haka yawan aiki ya low. Litinin, kamar yadda ka sani, da rana da nauyi, Talata da kuma Laraba - matsananci yau da kullum aikin - jikin ma'aikata kamata goyi bayan nama sunadaran. Kuma haka ya faru da cewa a ranar mako da kama kifi rana ko sa, mafi wani zaɓi - Alhamis.

Haka kuma an yi imani da cewa kasar ta jagoranci Alhamis falala a kansu kuma domin yana so ya rama Soviet al'adar Orthodox. Zai yiwu fiye da haka a gargajiya Orthodox Lenten Laraba da Jumma'a bai kifi a cikin kwanaki na Tarayyar Soviet.

Voice of mutanen

Saboda haka shi ya faru: abin Alhamis - kifi rana, da kuma nama a cikin rana da wuta ba za ta sami, fãce a cikin gidajen cin abinci. Yawancin lokaci, aiki mutumin da ya zama abun ciki tare da abin da shi ne. Kuma shi ne a cikin Soviet canteens Alhamis ba to binge: bauta pollock, hake, capelin, herring. All musamman daga kifi miya, salad, da kuma na biyu. Amma idan mutane mutunta herring, duk da haka, kawai kamar yadda mai kyau abun ciye-ciye, da sauran kifin da ba musamman so, kuma aka tsĩrar a kan shelves a wani wajen zullumi jihar. Wannan yanzu mun san cewa jita-jita an sanya daga sabo pollack - Diet da kuma dadi a lokaci guda har abada peremorozhenny Pollock aka dauke da yawa Cats.

Bukatarsa ce, Alhamis ma'aikata sau da yawa ya tafi jin yunwa, kawo abinci daga gida, in general, kokarin ko ta yaya fita daga cikin halin da ake ciki, zagi mutumin da ya kasance marubucin kifaye na rana. Musamman wuya ga waɗanda suka yi yana da wani alerji zuwa kifi. A kan topic na rana kifi je sama tare da dama da labaru, labarbaru.

Da jama'ar suka ji gunaguni, amma abin da za ka yi - ba da umarnin a mafi matakan. Don sha'awa gudu high, gabatarwar da kifi na rana tare da wani iko farfaganda tsara don santsi da ke damunsu.

Posters kifi a zahiri runtume da Soviet mutum.

A Fed Soviet ma'aikacin

Yana da ban sha'awa mu san abin da ke cikin menu kullum. Kifi Day ne mafi yawa ba so bambancin. Yawancin lokaci dafa kifi burgers daga pollock, capelin cutlets, soyayyen herring da kuma mackerel. Duk da haka, shi ya faru, da kuma garzaya zuwa matsananci, bisa ƙirƙira m girke-girke, irin wannan cewa ma'aikatan ƙi ci a wannan rana. Alal misali, wasu lokaci a Stores dade tsiran daga Whale nama, reviews kokarin da shi - da jin tsoro insipid abu. Long iya ba Figure fitar da abin da ya yi tare da kifi-takobi. Yana da ya wajaba ko ta yaya shirya shi, su sa shi fiye ko žasa edible - da kuma kaifin baki isa ga koya. A manyan yawa samar sprat Pate - a gaskiya, milled kifi sharar gida.

Godiya ga Stalin ga shi!

Ko da yake dole ne a ce cewa akwai m fannoni, alal misali, a Soviet sau, quite wani m tasa ya sturgeon shashlik. Yana kudin duka na uku daga cikin ruble, wanda aka, ba shakka, ba cheap, amma yana samuwa ga mutum samun wani talakawan albashi.

Kifi Alhamis dade har perestroika, sa'an nan sunk zuwa abu wulakantacce. Ko da yake yanzu da yawa nutritionists umurni da ga ya dawo, bayanin cewa amfani da kifi da amfani sosai ga kwayoyin.

amfanin kifi

Amma kome da mutane a cikin Tarayyar Soviet ba mutunta kifi! Wannan samfurin ne musamman da amfani, kifi ya ƙunshi dukkan muhimman alama abubuwa, kuma ko da a hade tare da aidin, saboda haka suna da mafi alhẽri tunawa. A mafi muhimmanci da aka gyara na kifi - yana da m acid Omega-3 da Omega-6. Menene suka ga? Su kula da al'ada matakin na cholesterol a cikin jini, tabbatacce sakamako a kan zuciya da jijiyoyin jini tsarin. Kifi da abinci mai arziki a cikin bitamin A, D, E, gano abubuwa kamar baƙin ƙarfe, phosphorus, magnesium, alli, da sauransu.

Kifi - makawa samfurin ga wadanda suka yi ciki matsaloli. Kifi sunadaran sauri da kuma mafi samamme ta jiki. A narkewa aiwatar daukan kifi biyu hours, da bambanci ga naman dabba (biyar hours).

Ya kamata a lura da cewa kifi abinci da za a iya amfani ba kawai ga] aukacin kiwon lafiya, amma kuma ga nauyi asara.

Azumin ranar kamun kifi

A ake kira kifi azumi rana ne mai taimako. Yawancin lokaci da mutum ya rasa da m amino acid, sauƙi digestible gina jiki. Musamman wuya ga mutum kwayoyin, wanda zaune a cikin wani wuri mai nĩsa daga kududdufai. Ya ba sama da zama dole micronutrients. Kifi sallama rana da nufin cika karanci.

Kamar tuna cewa sabo ne kifi za a iya adana har zuwa kwana biyu, da kuma daskararre - har zuwa watanni biyu. A mafi dadewa ajiya na gina jiki fara rushe. The shugaban dole a zubar da hankali da kuma tsaftace mai kifi a kan Sikeli - shi ne cewa sassa tara da gubobi. Shi ne mafi alhẽri a zabi karami da kuma toya. Karamin da kifi, da ƙasa da gubobi ta gudanar ya tara a lokacin da yake short rayuwa.

A menu a cikin wannan rana na iya ƙunsar har zuwa 400 g Boiled kifi, slabozavarennogo iya sha madara shayi, broth kwatangwalo, ba tare da ruwan gas - duk zuwa rabin lita. Mafi dace kifi, kifi abun da ake ci - Pike, cod, perch, Pike, bream. Sau da yawa, da kantin sayar da ba haka ba ne mai sauqi ka samu kifi daga ruwa tare, don haka ba za ka iya ba, baicin marine kifi - aidin abun ciki a cikin shi, sun ƙaru, saboda haka ne ma mafi alhẽri. A mafi wani zaɓi - mai ja kifi kamar kifi, ruwan hoda kifi, chum.

Samfurin menu na kifi handling na rana zai yi kama da wannan:

1. Safe, ko yogurt, ko qwai (Boiled), da kuma shayi.
2. Jim kadan kafin abincin rana, shi ne shawarar ci kadan ja kifi, 100 grams - kawai Boiled ko stewed, a kowace harka, ba soyayyen.
3. Abincin rana: babban tasa ga abincin dare - kifi da ganye. An shawarar da kari shi da kopin kore shayi, ko apple ko orange.
4. Dinner: dafa kifi tare da kayan lambu. Maimakon shayi sha low-mai yogurt.

Ya kamata a musamman lura da cewa irin wannan abinci da ba zai iya jure gishiri. A maimakon haka, kokarin yin amfani da wani iri-iri na kayan yaji da kuma soya miya.

Ga wani sauki rage cin abinci. A sakamakon haka, za ka iya kuma koshin lafiya da kuma rashin nauyi. Har yanzu ba a banza a cikin Tarayyar Soviet ta fito da wani kifi rana.