Tukwici mai amfani. Yadda za a dafa farin kabeji

Farin kabeji, zamani magani classifies da kungiyar daga cikin mafi amfani da kayan lambu. Yana da yafi bitamin da kuma ma'adanai fiye da sauran iri na kabeji, don haka shi ne da farko shawarar ga yara da kuma rage cin abinci abinci.

Gina jiki da kuma dadi farin kabeji a zamanin da aka girmamawa sabili tsakanin jama'a masu yawa na Gabas. Ga da kabeji kira Syrian dogon isa, tun da tsaba da aka shigo da daga Syria. Yana tsaba daga Syria farin kabeji da aka gabatar zuwa tsibirin Cyprus, kuma daga can, a cikin XIV karni da suka kasance a Italiya da Faransa, da kuma wani karni daga baya - a Ingila da kuma Holland. A Rasha, da farin kabeji ya yi girma a karon farko a karkashin Catherine II. A farko yunkurin kasance m - zafi-m jinsunan kabeji bai iya tsayayya da matsananci Rasha sauyin yanayi, amma a karshen, m Agronomists jure low zazzabi sa aka cire. Tun da farin kabeji ne ko da yaushe ba a kan mu Tables a hanyoyi dabam dabam: a matsayin gefen tasa, a matsayin tushe na soups, a matsayin cika for bude pies, raw a salads da sauransu.

Yana ba da wani rago tambaya cewa taso a da yawa mistresses: "Yadda za a dafa farin kabeji?" Lalle ne, a lokacin da shafe tsawon dafa abinci halaka yawa na bitamin da kuma ma'adanai, da kuma su farin kabeji yawa. Alal misali, idan aka kwatanta da fari kabeji, shi ya ƙunshi sau uku fiye da bitamin C, a Bugu da kari akwai pro-bitamin A, B bitamin, da bitamin PP. Har ila yau ba a cikin babban adadin phosphorus, baƙin ƙarfe, magnesium, alli, da potassium. Rich farin kabeji da furotin xin kayan lambu, amma fiber a shi da yawa kasa, fiye da sauran iri kabeji, don haka yana da sauki ga nike kuma ba obalodi da hanjinsu.

Shirya yadda za ka bukatar ka dafa farin kabeji dangane da size da kuma yanayi na abinci, wanda shi shirya kabeji. Idan kabeji ne zuwa kashi kananan florets, sa'an nan dafa shi har sai da shi ne a shirye ya zama 10-15 minti, a lokacin da kabeji da aka dafa duka, sa'an nan da shirye-shiryen za su yi game da rabin sa'a. Domin Hamburgers, casseroles ko breading for breaded, kabeji Boiled dukan cabbages ishe game 15-20 minti har sai da laushi, don haka ba ya rasa na gina jiki a lokacin da kara dafa abinci. Idan miya da farin kabeji ƙunshi sinadaran da ake dafa shi fiye da shi ne, misali, dankali, sabo kore Peas, wake, da shinkafa, da farko sa wadannan kayayyakin, da kuma kawai bayan wasu lokaci ƙara florets kabeji.

Cook farin kabeji zai fi dacewa a wani enamel tukunya, don kauce wa halakar bitamin. Idan ruwa inda dafa kabeji ƙara teaspoon na wani acid (vinegar, lemun tsami ruwan 'ya'yan itace), ko madara gilashi, da dusar ƙanƙara-fari kabeji ba zai rasa siffar. Ruwa na dafa farin kabeji wajibi ne a dauki wani kadan, ko ma mafi alhẽri - shirya shi domin kamar wata. Af, ba ka so ka koyi yadda za ka dafa da farin kabeji a cikin wannan hali? Idan farin kabeji ne steamed, kuma wannan hanya ne haƙĩƙa mafi kyau a abin da ake ci kuma jariri abinci, ta dafa abinci lokacin ƙaruwa da minti 10 idan aka kwatanta da na al'ada dafa abinci.

Daskararre farin kabeji da aka dafa 15-20 minti.

The asali girke-girke:

Pie "Launin hikaya."

da ake bukata domin kullu: 2 qwai: gilashin gari. 125 gr. man shanu. 2 tablespoons na cream. tsunkule na gishiri.

Domin cika da kuke bukata: ja, rawaya da kore barkono - 1 yanki. farin kabeji kamar 500g.; 3 qwai. kofin cream. ½ kofin madara. 150 c. wuya cuku. cakuda bushe ganye.

Hada kirim mai tsami, man shanu, qwai, gari da kuma gishiri, kulla taushi, na roba kullu. Kunsa shi a cikin filastik kunsa da kuma sanya a cikin firiji for rabin awa.

Farin kabeji, tafasa, sanyi, kwakkwance a cikin florets. Don ba su da damuwa kowane lokaci game da yadda da yawa a dafa cikin farin kabeji ga kek, za ka iya kawai kokarin wuka da thickest ɓangare na da zangarniya. Idan da kara yana da wani Semi-taushi, kabeji ƙara dafa ba lallai ba ne.

Kurkura barkono, cire tsaba da kuma yanke zuwa tube.

Tsami, qwai da madara doke da mahautsini, ƙara gishiri, ƙara ganye.

Chilled yi da kullu a cikin wani bakin ciki Layer, ta samar da a gefuna zana hotunan. Share on tushen da gwajin Inflorescence kabeji, barkono tube da kuma rufe su da bulala cakuda. Yayyafa cake grated cuku da kuma gasa da shi a cikin wani tanda preheated zuwa 200 ° C, kamar minti 40.