Irin kabeji

Kabeji - wannan shi ne daya daga cikin rare kayan lambu a Turai ƙasa, mafi yawan jinsunan wanda fãra daga Rum.

A zamanin d Girka, shi ya yadu rarraba irin kabeji ganye. Sai aka dauke ta Helenawa wata alama ce natsuwa da kuma tasiri da buguwa. Bugu da kari, likitoci sun gane da ikon da wannan kayan lambu don mu bi da cututtuka daban-daban, warkar da raunuka da kuma taimaka tare da barci disturbances da kuma rashin barci. Babu kasa kabeji gane a zamanin d Roma, inda ban da zanen gado wanzu samu daga gare kabeji, farin kabeji da broccoli yakan.

Don kwanan wata, da wadannan iri kabeji: fari kabeji, na ja, Savoy, farin kabeji, Brussels sprouts da kuma farin kabeji.

Kabeji. Grade shi gane a matsayin daya daga cikin na kowa, musamman a arewacin yankunan. Dalilin shi ne, shi ba ya ci gaba a cikin wani zafi da kuma bushe sauyin yanayi da kuma aka sosai wuya ga laima kayan lambu. Upper ganye - kore a cikin launi, da m dandano, amma adanar su ba lallai ba ne su tsaga. Su kare kai daga Rotting da kuma danshi evaporation.

Kabeji, jinsunan wanda duka biyu sabo ne da kuma pickled, saturate jiki da muhimmanci bitamin da kuma ma'adanai, musamman arziki a cikin bitamin C. Wadannan irin kabeji dauke shi a matsayin mai yawa da kuma lemu.

Wakilin ja dubi sosai kama da kabeji. Irin kabeji mai launi daban-daban. Na farko shi ne muhimmi a cikin ja-m launi na ganye. Yawanci, kabeji irin ja da ake amfani a cikin danyen form ko matsayin sashi domin shiri na gefen jita-jita, salad, salads ko Saline.

Savoy kabeji jinsunan a matsayin belokochannaja samar da wata shugaban, amma ganye, abin da ya bambanta corrugated, melkomorschinistymi kore ganyen launi daban-daban. Mafi sau da yawa aka yi amfani da na dafa soups ko Boiled, ado da man zaitun.

Farin kabeji - shi ne wani Inflorescence, wanda mafi yawa ana kira a matsayin shugaban. An kewaye da edible ganye, yin aiki da kare daga lalacewa da Fading. Idan muka yi la'akari da kowane irin kabeji, farin kabeji yana dauke da mafi muhimmanci da saboda babban abun ciki na gina jiki da kuma su m digestibility.

A wurin haifuwa na farin kabeji yana dauke Cyprus, inda ta aka gano da tsoho Romawa. A Rasha, shi da farko ya bayyana a lokacin Catherine II, da kuma na dogon lokaci da aka dauke da abinci da nobility. Kawai a cikin XIX karni farin kabeji zama mafi m. A Ingila da XVII karni na da tushen da aka biya uku shillings. A wannan lokacin, da kudi za ka iya saya mudu uku na alkama.

A shugabannin da irin wannan kabeji ne yadu amfani a cikin dafuwa kasuwanci a soups, a soyayyen da Boiled, kazalika da mai raba tasa, ko a matsayin ado.

Brussels sprouts - kochanchiki kananan yellowish-greenish launi, harhada a kan tushe. Shi ne mafi kyau don amfani da wannan irin soups. ƙila za a ciyar da Boiled, ko amfani da man fetur a cikin cuku. Wannan kayan lambu - a ɗakunan ajiya na bitamin C.

Kohlrabi - kabeji da wani, wanda ya ƙunshi wata thickened kara da cewa ya dubi kama da wani turnip. Its kyau don ƙara a farko jita-jita ko soyayyen a breadcrumbs.

Idan takaita da la'akari da kowane irin kabeji, da undeniable gaskiya ne babban abun ciki na bitamin C da P, gaban wanda ya wuce daidai Figures a sauran kayan lambu, tare da togiya daga waɗanda iri ganye, kamar alayyafo da faski. Tare da yin amfani da kabeji jiki ne cikakken da wani ma'adinai hadaddun. A kananan adadin kuzari, sunadaran da carbohydrates, babu kitse - shi ne undeniable amfanoni da kayan lambu.

Vitamin U, wanda yake kunshe a cikin kabeji ruwan 'ya'yan itace, dauke a matsayin anti-miki bangaren.