Tsiren ruwan teku Chuka. Da ake bukata domin lafiya abinci

Abin mamaki shine arziki da kuma bambancin marine rayuwa ne kullum endows mutane da musamman kuma healthful ruwa shuke-shuke, wato algae, wanda a ainihin wakiltar wani symbiosis na live kwayoyin. Na musamman da darajar da mutane na tsiren ruwan teku Chuka. Suna bauta wa a kusan kowane Japan gidan cin abinci.

A cewar statistics, kowane mazauni a kasar, "Rising Sun" a cikin shekara yana amfani da har zuwa goma kilo algae. Na'am, wadannan tsire-tsire ne da muhimmanci ga lafiyar dan adam saboda su dauke da babbar yawa bitamin da kuma microelements. Wannan gaira karshe take kaiwa zuwa cuta daga cikin gastrointestinal fili da kuma matalauta narkewa.

amfani

Chuka tsiren ruwan teku - mai tsaron ɗakunan ajiya na bitamin na kungiyar B. Sun yi har jiki na makamashin Stores, game da shi maido da jini ya kwarara, da kuma inganta jini-forming tsari. Chuka algae ma mai arziki a cikin bitamin da kungiyoyin A, D, K, wanda aka kai tsaye da hannu a Ana ɗaukaka tsarin tantanin halitta da kuma samar da furotin. Bugu da kari, cikin sama shuke-shuke da alheri dauke da gina jiki kungiyoyin E da kuma C. Suna zaton bitamin matasa, yin karfi da jini jirgin ruwa bango da kuma} arfafa tsarin na rigakafi a general.

Shin kana so ka gyara ga rashin bitamin - ci Chuka tsiren ruwan teku. Kamar yadda riga ya nanata, wadannan tsire-tsire suna amfani da ko'ina a cikin shirye-shiryen da dama Japan jita-jita. High bukatar a wannan sihiri kasar salatin tare da wannan sunan.

Mutane da yawa sun taba ji game da cewa a ƙarƙashin teku girma algae Chuka, da yin amfani da abin da na lafiyar dan adam ne babban. Cin su abinci, ka cika jikinka da tutiya, magnesium, sodium, selenium, jan, sulfur da kuma sauran abubuwa dole domin ta aiki. A saman da cewa, shi ne a zaci cewa Chuka tsiren ruwan teku, wanda yake shi ne musamman low kalori abun ciki, mika shekaru na rayuwa.

Su ne mai arziki a aidin, don haka da muhimmanci a cikin rigakafin cututtuka na thyroid gland shine yake. Har ila yau, sun fitarwa da nagarta sosai excreted salts da nauyi karafa. Ya kamata a lura cewa algae Chuka, da yin amfani da abin da yake indisputable, sau da yawa ba a cikin abinci na mutane wanda suna fafitikar da wuce haddi nauyi, domin shi ne ma mai abin da ake ci samfurin.

Idan ka kai a kai ci sama samfurin, shi za a iya tabbas rabu da gubobi da cewa tara a cikin jikin mutum. Ba abin mamaki da algae Chuka, da amfani Properties wanda za a iya jera illa ma sha Allahu, dauke da masana a matsayin halitta magani.

A kore shuke-shuke ma ya ƙunshi sunadaran da ake bukata domin karfafa tsoka kyallen takarda. Idan wani mutum na dogon lokaci tsunduma a ilimi aiki, wanda ake dangantawa da m m iri a lokacin da yake tattaunawa tare da mutanen, shi dole ne kuma a yi amfani da rage cin abinci Chuka tsiren ruwan teku. Sun inganta kwakwalwa aiki, taimakawa zamu juya sama da mayar da hankali da kuma juriyarsu. Bugu da kari, duk da aikin a kan gidan za a za'ayi a daya tafi, kamar yadda za ku sauri komawa zuwa aiki. Duk za ku yi tare da babban babbar sha'awa.

Amfani da dafa abinci

Ya kamata a jaddada cewa sama da dafa abinci shuke-shuke zauna a wuri na musamman. Masana a wannan filin ce cewa Chuka algae ne mai kyau madadin zuwa latas a shiri na kayan lambu Mixes. The abu ne cewa, contemplated shuke-shuke da yawa softer, don haka su ne mafi kyan ci.

Mu jaddada sake cewa salatin Chuka tsiren ruwan teku - ne da sa hannu tasa a Japan gidajen cin abinci. Bugu da kari, wannan shuka ne mai rare cika a sushi da kuma Rolls.

rauni

Tare da dukan amfanin kore shuke-shuke wajibi ne a ambaci cewa su suna da gazawa. Kada mu manta cewa algae ne marine cleaners, don haka tsaye ruwa iya tara da cutarwa kwayoyin. Hakika, amfani da wadannan algae ba zai yi ba, amma a maimakon haka, a kan m, cuta.

contraindications

Yana da muhimmanci a lura da cewa cin tsiren ruwan teku Chuka shawarar ba ga kowa da kowa. Da farko contraindications da lãbãri ga waɗanda suka sha daga thyroid cuta, wanda ya rubuta wani ragi na aidin a cikin jiki. Haka kuma an ba da shawarar a yi amfani da algae a cikin abinci na yara yan kasa da shekaru goma sha biyu.

Contraindications alaka da gaskiyar cewa wasu aka gyara wanda suke kunshe a cikin tsarin da kore shuke-shuke, zai iya tsokana hanawa na metabolism da kuma m ruwa a cikin jiki.

salatin Chuka

Kamar yadda mai mulkin, Chuka salad, daban-daban daga tsiren ruwan teku juicier kuma tsaka tsaki dandano, hits shelves a cikin daskararre siffan. A matsayin kayan yaji ga wannan tasa yake cikakke gyada miya. Mafi sau da yawa, da muka ambata a sama salatin hada sesame tsaba, lemun tsami ruwan 'ya'yan itace, da kuma soya miya, wanda ya ba shi wani m da yaji iyawa.

Yadda za a zabi da kantin sayar da

Siyan sama pudding, ka mai da hankali: idan algae da m tsarin, kuma su, sun colorless kuma m, shi ne wata hujja bayyananniya, cewa ka samu m kaya. Kula da marufi: haddi kankara da shawara cewa algae aka akai-akai hõre misãlin.

Adanar ce abinci samfurin bada shawarar a + 20-24 digiri Celsius.

Yana da hadari ya bayyana cewa daya daga cikin asiran longevity na mazauna "mafitar rãnã" karkara: da kwanaki tsawanta tsiren ruwan teku Chuka.