Ta yaya kuma abin da amfani seleri taimaka jikin mutum?

A mafi kusa "zumunta" faski - seleri - sukan kira "taskar kyakkyawa da kiwon lafiya." Ga abin da sabis wannan tushen kayan lambu ya zama fi so a rage cin abinci na mutane da wani aiki salon? A amfani seleri ja hankalin masu nutritionists da kuma kiwon lafiya manyan malaman na duniya? Wannan mu'ujiza kayan lambu - ba wai kawai cikin mafi muhimmanci da samfurin arziki a cikin bitamin da kuma muhimmanci alama abubuwa, amma kuma da wani magani da cewa taimaka a lura da dama cututtuka. Official kuma madadin magani sun dogon gane ta banmamaki iko. Hankulan seleri aka dauke da tsarki kuma magani shuka tun da asuba, da wayewa, da Romawa da Girkawa. Likitoci da ke dafa bayar da shawarar yin amfani da dukkan sassa na wannan yaji kayan ganye, stalks, asalinsu. Seleri tushe, amfani da kaddarorin wadda ba amenable zuwa lissafi (kazalika da zanen gado da kuma tushen), ya ƙunshi m bitamin kungiyar B (thiamine da kuma riboflavin), da "bitamin na matasa da kuma kyakkyawa» - E, provitamin A, abu, maido da jini clotting - K, da kuma karfafa ayyukansa na rigakafi ascorbic acid. A ganye da kuma tushen seleri ne mafi amfani amino acid, daya daga wanda ke asparagine - wani abu iya dauri mai guba ammonia sake ta lalace daga cikin sunadaran. Bugu da kari, wani musamman mu'ujiza kayan lambu ne mai arziki a cikin tyrosine, carotene, nicotinic acid da muhimmanci mai. Haka kuma, shi ya hada da ba wai kawai ma'adanai: alli, magnesium, sodium da kuma phosphorus - amma gina jiki glycoside apiin, Citrine, choline, mannitol, oxalic acid, furokumariny, flavonoids, glycosides, da kuma sauran amfani abubuwa. M musamman dandano na kayan yaji ba shi kafur faski - apiol.

Kalori, ko abin da amfani seleri iya mamaki mutane rasa nauyi?

Duk da gagarumin sinadirai masu darajar seleri Wannan inji nasa ne da category na kayayyakin da "mummunan" adadin kuzari. Wannan ne, da yawan kuzarinka domin ta narkewa ne muhimmanci mafi girma fiye da na ci da adadin kuzari a cikin jiki. Kasa da 20 kcal kunshe ne a cikin 100 g na mai ladabi kayan!

A cikin West, mun dade yaba banmamaki ikon a yaki da wuce haddi nauyi da kuma ƙara duk da kayan lambu da nama jita-jita, smoothies, cocktails da kayan lambu juices, salads da kuma gefen jita-jita. Hankulan seleri, amfani da kaddarorin wadda aka bayyana, a kumburi da diuretic, antiallergic da calming sakamako, kuma maido da da tafiyar matakai na rayuwa a cikin jiki da kuma qara libido, za a iya amfani da a matsayin sabo ne ko stewed, gasashe, a hade tare da kayan lambu, apples acidic iri da abarba. Yana yiwuwa significantly rage caloric abun ciki na nama ko kifi, samar musu da wani ado na raw ko dafa savory kayan lambu.

A amfani seleri iya har yanzu faranta jikin mutum? Bugu da kari da amfani effects a kan narkewa kamar, kuma juyayi tsarin, wannan arziki tushen bitamin da kuma antioxidants Qarfafa zuciya tsoka nasarar combats rheumatism da gout, inganta ruwa-gishiri musayar, daidai a cikin hanta da kuma kodan, wanke jikin da gubobi. "Kayan-mnogostanochnik" nau'i-nau'i a wani adadin rabin qunshi tablespoons kullum allurai bitamin, da samfurin a cikin wani adadin game 3 kilocalories!

Ta yaya amfani da seleri a kan maza da kuma mata?

A amfani seleri iya taimaka maza? Ƙarfafa samar da ɗa namiji hormone - testosterone - m kayan yaji rinjayar da jiki da karfi jima'i a matsayin mai iko aphrodisiac.

Amma da kyau rabin na bil'adama, da maganin gargajiya na PMS rigakafin, hana zafi, inganta yanayi a cikin m kwanaki, da kuma a lokacin menopause shawara sau hudu a shekara 27 ya kwana a gudanar da wani magani da darussa na seleri tsaba. Uku grams na albarkatun kasa (0.5 h. L) zuba 200 ml ruwan zafi, amma ba tafasa! Infuse na dare, to, sha 1 tbsp. l. sau hudu a rana kafin abinci.

Kuma a cosmetology? ..

Seleri yana da wani rejuvenating sakamako a kan jikin ba kawai a ciki amma kuma a waje. Sashe na daga cikin Ahlul-Baiti masks manna daga ganye, kara ko tushen kayan lambu daidai karrama fata, imbues shi da danshi, bitamin da kuma ma'adanai. shi zai iya taimaka wa soothe da epidermis, kazalika da za mu bi da ciwon kumburi, konewa kuma frostbite.

A sakamakon haka, ...

Amfani da kaddarorin mamaki dadi abinci da kuma curative magani - seleri - zai iya gabatar da lafiya mai kyau, da kyau kwarai da walwala da kuma kyau yanayi, shi wajibi ne kawai don gabatar da shi a rage cin abinci!