Slimming flaxseed man: zai iya zama da amfani dadi

Kada ka san yadda da yawa akwai a cikin duniya da iri na kayan lambu mai? Wannan gargajiya sunflower, kerarre da sunflower tsaba, da kuma man zaitun - mafi dadi Rum zaitun da na dabino, da kyauta, daga 'ya'yan itãcen da itacen dabino, da waken soya samu daga waken soya. Kuma baicinsu - amfani linseed man fetur ga nauyi asara, tsarkakewa da kuma warkar da jiki, don dandano da yawa jita-jita, da kuma na gargajiya Rasha jita-jita, wanda muka shirya a tsawon Lent.

Wannan ne mai amfani da waɗanda suka bi su da lafiya salon. Wannan ba abin mamaki - saboda wannan abu ya ƙunshi wani mai arziki da wadata na bitamin F kuma A Omega -3 m acid. Yana da musamman m, kamar yadda aka tsunduma cikin tafiyar matakai na rayuwa a cikin jikin mutum, gudãnar su, iko da kuma tanadi a hali na yiwu take hakki. A ganewar asali da "rayuwa cuta" iya da kyau a canza - ne amfani da flaxseed mai, kai kullum 1-2 tablespoons.

Masana sun ce cewa yawan m acid daga flax man ne quite iya yin gasa da mafi m "maroki" na daban-daban na gina jiki, ma'adanai da kuma bitamin - tare da kifi. Wannan shi ne wani tsanani adadi, saboda kifi ne babban tushen jiki makamashi, linseed man fetur ga nauyi asara a kan wadannan Manuniya an nisa m zuwa har ma da "katange" ja iri - kifi da kifi.

Don rasa nauyi tare da wannan al'amari ne quite sauki, kamar yadda masana kimiyya, nutritionists ce. A cikin shakka daga m gwaje-gwajen da aka tabbatar da cewa, flax man ne iya tasiri, shiga jiki, da kuma jiki mai tara a cikinta, da tsagawa su a glycerol da ruwa. Kamar yadda daya ko fiye da kwayoyin bayyana da sauri, ba tare da cluttering da gastrointestinal fili da kuma bai ƙara karin kilo. Saboda haka, flaxseed mai rage cin abinci abubuwa a matsayin mai kara kuzari, mukaddashin a kan fats da kuma kona su a lokaci guda juya a wani muhimmin makamashi domin kwayoyin. Gubobi, cholesterol, da plaque adibas - daga duk wannan za mu iya rabu da mu da mafi sauki hanya, sai dai in, ba shakka, da dandano na flaxseed mai ba ze kamar ma m.

Domin wannan ya zama tasiri da amfani, ya zama dole su bi da miyagun ƙwayoyi a matsayin magani da ba, tare da mai tsananin tsare sashi, yanayin da karbar magani yarda. Ka ɗauki man ya zama a cikin tsarin - daya teaspoon a karin kumallo - domin kwata na awa daya kafin a ci abinci, da kuma daya teaspoon ga abincin dare - kwata na sa'a guda bayan cin abinci. Saboda haka, kana bukatar ka ci don a mako, bayan da za ka iya fara shan flax iri mai for nauyi asara a kullum a wata kashi na biyu tablespoons. A cikin sakamakon watanni uku zai zama a bayyane, kamar yadda suka faɗa, to tsirara ido - nauyi da jiki girma karu, da adadi yakan mallaki siffar da dukan jiki yana da amfani sakamako - shi ya zama santsi da kuma m gashi, m da lafiya - gidajen abinci, ba a ma maganar bayyanannu, kuma barga aiki na gastrointestinal fili.

Kuma hakĩka, idan ka ba su za su rabu da mu da karin kilo kiba - real ko na fili, flaxseed man kamata har yanzu a cikin iyali. Yana iya ba kawai mayar da kiwon lafiya da kuma tsabta, amma dandano da gaba da wani tasa, ko da wani hatsi, sabo salatin ko talakawa Boiled dankali. Shi ne kawai da muhimmanci a tuna cewa wadannan jita-jita da ya kamata a refilled da man dole sabo ne, ba hõre wani zafi magani. In ba haka ba, ta yi hasarar ba kawai ta mai dandano, amma kuma babban adadin na gina jiki, bitamin da kuma m acid.