Simple salads kowace rana: uku daban-daban girke-girke na yi jita-jita

Simple salads kowace rana da taimakawa wajen fitar a cikin wani halin da ake ciki inda son ka ci, amma har dafa babban ci abinci na dogon lokaci jira. Yawanci, wadannan jita-jita da ake yi na samuwa kayayyakin da cewa za ka iya ko da yaushe sami a naka firiji. Saboda haka, za mu gabatar da hankali da girke-girke ne mai sauki kuma mai dadi salads.

Greek salatin

Dole sinadaran:

• cucumbers - 4 inji mai kwakwalwa.;
• zaituni - 1 banki.
• sabo da tumatir - 3 inji mai kwakwalwa.;
• kayan lambu mai - 35 ml.
• cuku "Feta" - 100 g;
• walnuts - 2 dintsi.
• greenery - wani babban gungu;
• mustard - 1 part kananan cokali.
• Albasa - 1 matsakaici kai.
• iodized gishiri - tilas.
• sabo zuma - 3 kananan cokula.

aiwatar da shirye-shiryen

Simple salads kowace rana daban-daban daga cikin mafi ci-gaba zažužžukan da cewa sun hada da wani low-cost da cikakken samuwa sinadaran. Bugu da kari, da shirye-shiryen da wannan jita-jita, a matsayin mai mulkin, ba ya dauke daga hostesses lokaci mai tsawo da kuma kokarin.

Domin shirya wani Greek salad, ake bukata don wanke cucumbers, albasa da tumatir, sa'an nan sara su a cikin wani na kowa tasa, wanda a nan gaba kamata ƙara yankakken zaituni, "Feta" cuku da kuma yankakken walnuts. Bugu da ari, da sinadaran ya kamata a gauraye, dandano su tare da kayan lambu mai, ganye, mustard da zuma. Bauta wannan salatin ga tebur chilled.

Simple salads kowace rana: sauri ci abinci tare da crackers

Dole sinadaran:

• fari burodi - 1/3 "tubali".
• Gwangwani masara - 150 g;
• sabo tafarnuwa - 1 matsakaici albasa.
• mayonnaise, kirim mai tsami - 190 g;
• cuku (zai fi dacewa m sa) - 200 g

aiwatar da shirye-shiryen

Wannan salatin ne sosai Hearty da kuma dadi. Don yin shi, akwai buƙatar ka kai 1/3 na alkama burodi, yanke shi a cikin kananan cubes, sa'an nan kuma kadan bushe su duhovochnom kabad. A halin yanzu, ba za ka iya rub da tafarnuwa da cuku, ƙara musu gwangwani masara da kirim mai tsami mayonnaise. Mix dukan sinadaran da cokali, ƙara da ita a kananan adadin crackers. Duk da haka, ya kamata a yi nan da nan kafin amfani, in ba haka ba da burodi za su yi laushi zuwa bushe, kuma da tasa za ta juya zuwa Mush.

Simple salads kowace rana: Fruit a haɗe

Dole sinadaran:

• cikakke banana - 2 inji mai kwakwalwa.;
• Orange sladkiy- 2 inji mai kwakwalwa.;
• apple ja - 1 inji mai kwakwalwa.;
• halitta yoghurt (akwai ice cream) - 300 g;
• Kiwi - 2 inji mai kwakwalwa.

aiwatar da shirye-shiryen

Salads ne mai sauki, tare da hotuna wanda za a iya samu a sama, ba kawai sanya kayan lambu da kuma mayonnaise, amma kuma dadi 'ya'yan itace da yoghurt, ko ice cream. Saboda haka, za a shirya wani 'ya'yan itace platter wajibi ne a dauki wani banana, Orange, kiwi da kuma apple, sa'an nan sosai wanke su da kwasfa. Bayan haka, da duk wadannan kayayyakin ya kamata a yanka a cikin matsakaici-sized cubes da kuma sanya a cikin wani na kowa tasa. Kusa da su kuma kana so ka ƙara halitta yoghurt kuma Mix sosai. Ya kamata a lura da cewa maimakon na madara samfurin 'ya'yan itace salatin za a iya refilled da kuma dan kadan narke ice cream.

Yawanci, irin wannan a haɗe bauta a tebur a matsayin kayan zaki jita-jita. Duk da haka, ana iya amfani da a wani m haske abun ciye-ciye tsakanin abinci.