Sima (kifi): description, palatability kalori dafa abinci girke-girke

A mafi m ja kifi a Rasha, wanda ake amfani da salting, da kuma yin burodi ne kifi, ruwan hoda kifi, chum, sockeye, coho. Kan bango na kadan tafi ne a sim - kifi, wanda shi ne daidai kamar sauran, yana nufin abubuwa muhimmanci da sana'ar kamun kifaye. Yana yana da wani m dandano, dafa shi sosai da sauri. Kuma abubuwan da ke da amfani bitamin da kuma ma'adanai ba na baya zuwa wasu ja kifi.

Sima - kifi na kifi iyali

Sima - anadromous kifi. Mai ransa zaune kashe bakin tekun na Far Eastern tekuna, da kuma mayar da su zuwa spawn a cikin kõguna na Primorye, Sakhalin, da Kuril Islands, Japan, a cikin wadanda wuraren da zarar akwai kaina.

Sima - kifi hoto wanda aka gabatar a sama - ya kai wani tsawon na 63 cm da nauyi a cikin wannan yanayin ne game da 6 kg. Shi yana da azurfa launi, wanda aka diluted tare da baki spots a kan mayar da bangarorin. A kifi spawn a cikin 3-4 shekara rayuwa. A wannan lokacin, da Sim zama mai haske Crimson launi. Bayan spawning anadromous kifi mutu, da kuma matasa a cikin shekara ta biyu na rayuwa ta shiga teku inda zaune har da shekaru jima'i balaga.

Sinadirai masu darajar da kalori abun ciki

Sima ne wani nau'i ne na ja kifi, da kuma amfani Properties, shi za a iya kwatanta ta da kifi da kuma kifi. Ya ƙunshi unsaturated m acid Omega-3 da Omega-6, da hana ci gaban atherosclerosis. amino acid da cewa kare da ciwon daji da kuma ciwon sukari. Selenium - bitamin cewa yana da wani bata lokaci ba tsufa kuma ba longevity.

Sima - kifi da dafa girke-girke na wanda aka nuna a kasa - ya kamata a rage cin abinci na kowane mutum. Yana yana da wani low kalori abun ciki (208 kcal da 100 grams) yana da babban gina jiki abun ciki (20 grams) da kuma kitse (13 g), tare da shi akwai wani carbohydrates. Wannan shi ne mai kyau cin abinci zaɓuɓɓuka saboda 'yan wasa da kuma dukkanin mutanen da suka kasance a kan rage cin abinci ko kawai duba bayan su lafiya.

kifi dandano

Sima - kifi m, ku ɗanɗani ta musamman. Cooking shi ya kamata sosai azumi idan miss lokacin, shi zai samu busasshe ba, kuma hasarar da muhimmi richness.

Ban sha'awa dandano dai itace a gishiri Sims. A sandwiches shi ne sosai kama da qwai da sockeye ko wasu ja kifi. Saboda haka, mafi yawan sim ne salted, da kuma bayan gasa a tsare ko soyayyen a batter. Kuma wannan kifi da matukar dadi jũya kunne, tare da ruwan hoda, translucent man shafawa saman.

Sima: yadda za a shirya a cikin tanda, kuma a cikin kwanon rufi

M Sim an samu a lokacin da gasa a cikin tanda (a tsare). Bugu da ƙari, za ka iya amfani da wani kayan lambu, amma shi ne fin so su dauki tumatir da zucchini. Kayan lambu ruwan ciki ga nama Sims, kuma ɗanɗane shi za su fi m.

A kifi an yanka a cikin steaks 2.5 cm lokacin farin ciki, yayyafa lemun tsami ruwan 'ya'yan itace da kuma aika a cikin firiji to marinate akalla sa'a daya. A wannan lokaci, zucchini da tumatir, a yanka a cikin bakin ciki zobba da kuma rarraba a ko'ina a kan kowane yanki na tsare. Top da yankin nama. Gishiri da barkono, kunsa, kuma ka aika a wani preheated 200 digiri tanda tsawon minti 30.

A irin wannan hanya da kuma dukan da aka gasa Sim. Kifi yin la'akari 1-1.5 kg dole ne ku ciyar a cikin tanda, kawai 1 hr.

Sima gasa a da yawa jũya bushe. Saboda haka kafin ka aika da kifi a cikin kwanon rufi, shi wajibi ne don marinate. Don yin wannan, 1 kg na sliced cikin rabo Sims bukatar: 250 ml na madara (Boiled ruwa), gishiri, barkono, bushe dill, 2-3 saukad da na apple vinegar (akwai ruwan inabi), 2-3 tafarnuwa cloves (extruded ta hanyar latsa). Na sinadaran shirya wani marinade, zuba su kifi da kuma barin a dakin da zazzabi for kamar wata hours.

Bayan wani ajali lokaci su janye daga cikin sim daga marinade. Ba tare da dagawa a yanki ko dill ko tafarnuwa yi kifi a gari da kuma aika a kan wani zafi frying kwanon rufi da man fetur. Toya har sai da zinariya launin ruwan kasa a garesu. Sima (kifi) samun wani sosai m, amma bayan wani marinade tare da madara dandano shi mafi m. Dafa a frying kwanon rufi ba tare da wani murfi.

Yadda za a Pickle kifi Sim 12 hours

Its m Properties a cika ja kifi (ciki har da Sim) Stores kawai salted. All sauran hanyoyin da sarrafa shi ne kasa fi so.

Zuwa SIM - kifi hoto wanda aka gabatar a sama - tattalin sauri ta fillet yanki kauri daga ba fiye da 1 cm da ake amfani da pickling gishiri da sukari a wani rabo daga 1: 1 .. A daidai adadin kayan yaji dogara da nauyi na kifi.

Sim gishiri da ake bukata a cikin wani gilashi ganga tare da wani airtight murfi. An ba da shawarar yin amfani da roba, ko dandano na kifi zai iya samun takamaiman. A kasa na ganga zuwa zuba kadan bushe cakuda gishiri da sukari saman da sliced faranti (guda) Sims, saman sake tsunkule cakuda, sa'an nan a Layer na kifi da kuma kara a cikin wannan jerin. Rufe da kuma aika a cikin firiji for 12 hours.

Kunnen na Sims

A farko tasa, wadda aka yi tattali daga masunta kama Sims - wannan kunne. An yi imani da cewa daga wannan wakilin da kifi iyali na kifi, shi dai itace mafi dadi.

Daga cikin sinadaran ga miya hada da irin kayayyakin (2 lita na ruwa): Dankali - 700 g, albasa da karas, tafarnuwa, lemun tsami, fennel, gishiri, barkono, Sim. Girke-girke na miya daga sauran jinsunan kifaye a cikin wannan hali ya aikata ba quite Fit, wanda ake dangantawa da wani musamman m dandano nama. Idan ka ƙara da shi zuwa ga kwanon rufi na akalla 'yan mintoci kafin, kifi zai fada baya.

Daga Sims cire kasũsuwa, ashe, yanyanke. Sa a kan wuta tukunya da ruwa da kuma tafasa har sai da shi, kwasfa da yanke dankali cikin cubes, albasa da karas da sandunansu. Duk da kayan lambu aika zuwa cikin ruwan zãfi, kuma simmer har sai da dankali ake dafa shi. Sa'an nan a saka wani kwanon rufi kifi, dill da gishiri dandana. Dafa a kan zafi kadan domin 5 da minti. Cire daga zafin rana da kuma ƙara tafarnuwa miya. Ku bauta wa tare da lemun tsami wedges.