Shin abinci ne da ake bukata bayan bayarwa?

Yin jiran jaririn kusan kowane mace yana da muhimmiyar lokaci, yana dauke da nau'o'in motsin rai. Domin watanni tara na jiran jikin jaririn yana fuskantar manyan canje-canje. Kada ku yi nisa da adadi na uwar gaba. Mafi mahimmanci, wanda, bisa ga mata da yawa, suna iya mayar da tsofaffin siffofin abinci mai cin abinci mai kyau bayan haihuwa, wanda ya kamata ya kasance lafiya kamar yadda zai yiwu.

Domin tsawon lokacin ciki, musamman a cikin 'yan watanni, mace tana samun akalla kilogram na nauyi. Bugu da ƙari, nauyin yaron, shi ma nauyin ƙwayar cutar, ƙara ƙarin jinin da ake buƙata don kula da jiki a wannan lokacin, ruwa mai amniotic, da kuma wasu kitsoyin mai, wanda aka bayar ta hanyar dabi'a domin maman da jariri ba su jin yunwa. Kusan dukkan waɗannan "kullun" suna tafiya da kansu bayan bayarwa. Sai dai albarkatun kifi sun kasance, kuma, ƙari, har ma da fara fara tarawa.

A matsayinka na mai mulki, wannan yanayin ba ya dace da iyaye mata da masu aiki, kuma hakan ya kara tsanantawa da ra'ayoyin jama'a da kuma kyawawan dabi'u, iyayensu. Ya kamata ku sani cewa aikin jiki a farkon lokacin bazara ba kyawawa ba ne, saboda zasu iya haifar da matsala tare da dawo da jiki da lactation. Don kauce wa irin wannan sakamako ya zama dole, da farko, don tuntubar masu sana'a. Wannan cin abinci ba tare da wata mummunar cutar ba, yana da muhimmanci don ya raya akalla watanni da rabi.

Bisa ga wasu binciken, game da adadin calories 600 sun kone a rana ɗaya a yayin da ake shan nono. Abin da ya sa yara likitoci su shawara su kara yawan abinci a cikin abinci shine kawai. Saboda haka, gyara daidai cin abinci, cin abinci na musamman idan ba a haifi mace mai ciyarwa bazai buƙaci.

Amma idan rashin tausayi da aka haifar da siffofin su har yanzu bai bari ba, ya kamata mu kusanci maganin wannan matsala tare da dukan alhakin. Saitin nauyi yana da dogon lokaci, don haka kada kuyi zaton tsohon adadi zai dawo da sauri. A matsayin mulki, tare da hasara mai nauyi, lalacewar da aka yi wa jiki yana da kyau, kuma sau da yawa nauyin nauyi ya sauke da sauri. Saboda haka, wajibi ne don daidaita siffar da hankali kuma, har ma mafi kyau, a hade. Cin abinci bayan haihuwa ya kamata a goyan baya ta hanyar rayuwa mai kyau da lafiya. A gaskiya ma, bayan haihuwar yaro, wannan ba haka ba ne mai wuya, saboda yaro yana bukatan kulawa, kuma dole ne a yi aikin gida a cikin lokaci tsakanin feedings da wasanni. Har ila yau, hanya mai kyau don cimma burbushin launin fata zai zama tafiya na yau da kullum zuwa iska mai tsabta, wanda wajibi ne don gurguwar. Kada ku zauna a lokacin da aka raba a kan benci, yana da kyau a ci gaba da tafiya, a hankali yana ƙara lokaci da kaya. Alal misali, zaku iya ɗaukar jaririn a cikin hannayen ku lokaci-lokaci. Tsayawa irin wannan tsarin mulki, za a gyara matakan gyara, kuma a hade tare da abinci mai dacewa da sakamakon bazai kiyaye ku ba kuma zai kasance na dogon lokaci.

Wasu mata bayan haihuwa ga zancen dawowansa na tsohon nauyi ki shãyar da mãma, fifita daban-daban garwayayye ga jariri da kuma wani m rage cin abinci domin kansu. Hakika, wannan lamari ne ga kowa da kowa, amma a wannan yanayin, ya kamata ka yi la'akari da abin da za a hana wannan mahaifi da ɗanta. Game da amfani da madara na uwaye domin cinye bayanai mai yawa, amma kuma ya kamata la'akari da mahimmancin halayen. Babu wani abu da zai kawo dan yaron da uwarsa kusa, kamar ana amfani da su a cikin kirji. Ta wannan hanyar jaririn yana jin ƙaunar da tausayin mahaifinsa. Saboda haka, kin amincewa da ciyarwar jiki cikin jagorancin bayyanar shi ne akalla bayyanuwar son kai.