Sha'ir porridge yadda dafa abinci ruwa da kuma tare da madara

Sha'ir porridge - ba haka kowa da sanannun samfurin, kamar yadda, misali, buckwheat ko semolina. Amma to, bai wadãtar ba! Amfana daga jikin ta zai samu babu kasa da kuma iyawa, zai iya zama kamar yadda mai kyau. Saboda haka ya zama dole a kalla ga wani canji ga kokarin dafa wannan tasa a matsayin sha'ir porridge. Yadda za a tafasa da ruwa, wannan samfurin ya san kowace mace.

sha'ir grits

Sha'ir groats ake kira niƙa sha'ir hatsi. Ba kamar hatsi sha'ir shi ne ba goge, don haka ba ya rasa ta m hannun jari na zare. Bugu da ƙari kuma, sha'ir groats (yachke) ƙunshi manyan yawan daban-daban alama abubuwa kamar phosphorus, fluoride, tutiya, potassium, baƙin ƙarfe, manganese, alli. Mutane da yawa a cikinta, kuma bitamin: A, B (kusan duk bitamin da kungiyar), D, E. Dauke yachke da furotin xin kayan lambu, wanda ake tunawa da jikin mutum shi ne muhimmanci mafi alhẽri daga dabba. Sanya daga wannan hatsi sha'ir porridge na dogon lokaci zuwa nike, wanda damar na dogon lokaci zuwa kwantar da hankali wani m yunwa. Saboda haka, nutritionists bayar da shawarar yin amfani da shi ga waɗanda mutanen da suke damuwa game da kiba. Idan ciwon sukari shi ne wata cuta ma sha'ir porridge. Kamar yadda dafa - a ruwa ko a cikin madara, da dabi'u a cikin wannan hali ba a yarda.

Yadda za a dafa sha'ir porridge da ruwa?

Don shirya yachku, ba bukatar tsada sinadaran ko wuya magudi. Duk abin da yake mai sauki da kuma sauri. Alal misali, sha'ir porridge a kan ruwa, da girke-girke na wanda aka bai kasa, shi zai zama a shirye a game da minti ashirin. Nunarsa za bukatar:

• sha'ir grits, isa 1 kofin.
• Brewing ruwa, biyu da tabarau.
• kadan da gishiri, dandana.

Grits ya kamata a rinsed tare da ruwan sanyi, don cika biyu kofuna na ruwa, kawo zuwa tafasa. A kan dafa ma high zafi har sai thickened, stirring lokaci-lokaci don kauce wa hadayu. Yana daukan game da minti 10. Ga kuma shirye sha'ir porridge! Yadda za a tafasa da ruwa a kan wani tasa tuna quite sauki.

sauran girke-girke

Idan muka dauki grits da ruwa a kayyade rabbai (gilashin yachki biyu kofuna na ruwa), porridge samu friable. Wannan shi ne wani danko sosai, ruwa bukatar karin, har zuwa hudu kofuna. Za ka iya shirya wannan tasa tare da madara. Don yin wannan, kai da kayayyakin kamar yadda ya saba yi fumfuna porridge, tafasa shi har zuwa kufai, sa'an nan kuma ƙara gilashin madara da kuma kawo samfurin baya a tafasa. Cook quite a bit, a zahiri 2-3 minti. Sau da yawa da ƙãre porridge ƙara man fetur (man shanu ko kayan lambu, hukunci da abin da mafi dandana). Mutane da yawa matan aure da farin ciki ya sarrafa wannan tasa a matsayin sha'ir porridge. Yadda za a tafasa ruwa da shi, suka san da kyau. Kuma a cikin ƙãre porridge ƙara 'ya'yan itace, kamar banana yanke a kananan guda. Sai ta juya m da kuma dadi, kuma ba ka bukatar ka ƙara sugar.

Sha'ir porridge iya da kyau tafi ga karin kumallo. Nunarsa wajibi ne ga akalla da kayayyakin. Kuma lokacin da zai dauka quite a bit. Amma sha'ir porridge a ruwa (wanda shi ne talakawan caloric abun ciki na game da 315 da adadin kuzari da 100 g samfurin) ba a ji na satiety na dogon lokaci. Kuma shi ba zai yi yawa so ya ciji wani abu jiran abincin dare.