Sanarwar lafiya ta jiki - rigakafin atherosclerosis

The kwakwalwa - shi ne wani hadadden tsarin jini wurare dabam dabam wanda yayi dace da nau'i-nau'i biyu na manyan, kazalika da carotid da vertebral jijiyoyi. Dukkanin tasirin da ke dauke da su suna da alhakin wasu yankunan, saboda haka alamun bayyanar, wadda ba ta dace da wurin su ba, na iya nuna cewa cutar ba ta haifar da annoba ba, amma ta wasu cututtuka.

Menene atherosclerosis?

Atherosclerosis wata cuta ce ta dukan kwayoyin, wanda kusan dukkanin jini ya shafi. Mafi sau da yawa fama da wannan kwakwalwa tasoshin, suna ajiyar cholesterol plaques, saboda wanda da yawa Narrows da jijiya da kuma jini ya kwarara da aka lalace.

• Mataki na farko na atherosclerosis yana nuna halin rashin hankali, ƙwaƙwalwar ajiya, rauni, ciwon kai. Duk waɗannan abubuwan mamaki ba su da wucin gadi kuma masu sana'a da iyalai na gida basu da tasiri.
• A mataki na biyu na cutar, ciwon kai da ƙwaƙwalwar ƙwaƙwalwar ajiya na iya zama tsawon lokaci. Akwai damuwa, rauni, damuwa, matsalolin ƙwaƙwalwar ajiya. Yana da wuya kuma irin wannan mutumin ya yi aikin sana'a. Ya fara yin kuskuren aikinsa, yana da mahimmancin ma'anar rubutun da aka karanta kuma ya manta da abubuwan da suka faru a baya.
• Mataki na uku na cutar ya cutar da matsayi na mai haƙuri, har yanzu bai iya tunawa da kwanakin ransa ba kuma ya zama maras kyau. Halin wannan matsalar shine cututtukan zuciya, bugun jini, damuwa.

Sanin asali na atherosclerosis

Don gane cutar a farkon matakan, ya kamata ka yi hankali game da kanka da lafiyarka. Alamar farko da ke dauke da tasoshin motsa jiki sune ciwon kai, gajiya, rashin kwakwalwa. Idan an kamu da tsarin kwakwalwa na zuciya, to, akwai ciwo a bayan sternum (stenocardia). Wani gangami ãyã, wanda ya gaya na shan kashi na tasoshin - dizziness da kuma buzzing a cikin kunnuwansu, shafi tunanin mutum da cuta da kuma aiki, asarar memory.

Tsarin ƙwayar cuta ko rikici na ƙwaƙwalwar motsa jiki zai iya haifar da mummunar wahala - fashewa, mafi yawan lokuta wannan yakan faru idan cutar ta karu da kara zuwa atherosclerosis na tasoshin. Wani lokaci wannan cuta tana shafar hanta, a cikin wannan hali zai iya ƙarawa da ciwo. Atherosclerosis na tasoshin ƙananan ƙarancin jiki yana nuna ta wurin bushewa da kuma wrinkling na fata, tsananan sanyi, emaciation, jinƙan ciwo da jinkirin. Duk waɗannan bayyanar cututtuka sune halayen tsofaffin shekaru.

Jiyya na ƙwaƙwalwar ƙwayar cututtuka atherosclerosis

Domin kawar da wannan ciwo, da farko dai mai kula ya kamata ya sake nazarin abincinsa. Dole ne ku ware daga kayan abinci tare da babban abun ciki na cholesterol - fats, nama, qwai, cakulan, koko, sprats, sardines. Mafi magani mafi kyau ga atherosclerosis shine rigakafin, duk da haka, magani na yau da kullum yana samar da kwayoyi masu yawa waɗanda zasu taimake tsabta da ƙarfafa tasoshin. Don tsaftace tasirin na cikin ƙwayar gida, zaka iya yin abincin giya na 'ya'yan itace hawthorn (gilashin 1 da 200 ml na barasa). Dole a rike maganin don makonni uku a cikin wuri mai sanyi kuma sai an cinye shi a kan teaspoon da dare, bayan da aka gyara da kuma kara ruwa.

Yadda za a karfafa tasoshin kwakwalwa?

Don ƙarfafa ganuwar manyan batuttuka, gargajiya na gargajiya yana ba da shawarar yin amfani da jiko da ruwan 'ya'yan itace daga ganyen plantain. Don yin wannan, ɗauki teaspoon na busassun ganye a gilashin ruwan zãfi. Don jurewa na nufin minti 7-10 da kuma sha a cikin manyan sigar ne kowace rana. Idan ka ɗauki ruwan 'ya'yan itace mai sauƙi, to sai a hade shi da adadin zuma, tafasa don minti 20 kuma dauki 2-3 spoons a rana.

Don kiyaye jinin jini na kwakwalwa a yanayin kirki na shekaru masu yawa, dole ne ku bi abincin da za ku ci, ku daina halaye mara kyau kuma ku yi gymnastics. Kuma a duniya za a gabatar muku da haske daban-daban - haske da farin ciki, ba tare da ciwo da rashin lafiya ba.