Salatin da sesame tsaba: girke-girke da hotuna

Sesame (a cikin Larabci - SIM-sim, Latin - har) - mai shuka, domin ta shahara musamman m Properties tun lokacin da.

Sesame tsaba zo daga Afirka, shi aka yi amfani da abinci a zamanin tsohuwar Girka, Mesofotamiya, da Larabawa, a zamanin d Roma.

Ku ɗanɗani da kuma m Properties for kiwon lafiya da gudummawar da yaduwar sesame a dukan duniya.

Amfani Properties na sesame

Amfani Properties na sesame ba za a iya overestimated.

Gaskiya tana nufin wani samfurin, tsawaita rayuwa da kuma inganta warkar da ailments:

• high gina jiki abun ciki na inganta ci gaban da kuma maido da lalace kyallen takarda.
• Alli Qarfafa kasũsuwa, ashe, hakora da kuma gashi, ya hana osteoporosis.
• polyunsaturated acid taimakawa wajen daidaita cholesterol, da tsabta tasoshin gwada zuciya da jijiyoyin jini tsarin.
• Fiber taimaka wajen tsara gastrointestinal ayyuka.
• sesame man fetur ta kawar da gubobi, shirya kujera.
• mai nuna ga ulcers na gastrointestinal fili da kuma matsalolin da jijiyoyi, shi da ake amfani a kumburi daga cikin huhu da otitis kafofin watsa labarai.
• sesame tsaba hana ciwon daji, su ne musamman da amfani ga mata a lokacin menopause.
• decoctions da kuma man fetur daga sesame tsaba suna amfani da ko'ina a cikin kayan shafawa don kula da kyau na fata da kuma gashi kuma kaya.

Energy darajar sesame

Sesame musamman da adadin kuzari. A 100 grams na tsaba ƙunshi:

• 565 kcal.
• mai - 48,7 grams.
• carbohydrates - 12,2 g;
• sunadaran - 19,4 g;
• ruwa - 9 grams.
• ash - 5.1 grams.
• B bitamin (B1, B2) - 1.7 MG.
• bitamin PP - 4.0 MG.
• alli - 1,474.5 MG.
• potassium - 498 MG.
• Iron - 61 MG.
• phosphorus - 720 MG.
• magnesium - 540 MG.
• Sodium - 75 MG.

Kalori abun ciki a cikin daya teaspoon na sesame tsaba - 39,32 kcal. Lokacin amfani sesame a dafa abinci ya kamata a tuna da ba kawai domin ta m kaddarorin da kuma iyawa, amma kuma a high-kalori abinci.

Sesame kuma Cooking

Sesame dafuwa readily amfani da kayan yaji domin daban-daban jita-jita. Ana amfani da a matsayin cika a cakulan, yin burodi dusting na zaki manna sanya na sesame Halva da kozinaki. Sesame tsaba suna kara wa breading for frying nama, a la keken shanu jita-jita daga kifi da kaza. Ana amfani da a Oriental abinci ga sushi da kuma Rolls.

A tsaba sa sesame man fetur, wanda aka yi amfani ba kawai a dafa amma kuma a cikin kayan shafawa da kuma magani.

Sesame hadawa daidai da kayan lambu, shinkafa jita-jita, a dukan duniya m salatin tare da sesame tsaba.

Salatin da sesame tsaba, da girke-girke da za a miƙa a kasa, da sauki shirya, da amfani, da kuma mai kyau iri-iri na kullum rage cin abinci.

Salatin "Kokwamba da sesame"

Salatin da kokwamba, yayyafa tare da sesame tsaba, da amfani da kuma bukatar wani m sinadaran. Akwai da yawa zabin shirya ciko cucumbers. Daya embodiment latas da sesame hoto wanda aka gabatar a kasa, na bukatar da wadannan kayayyakin:

• cucumbers - 3 ko 4 guda.
• sesame tsaba - 1 tablespoon (ko dandana).
• gishiri - dandana.
• sugar - 1 tablespoon (iya musanya zuma).
• sunflower man - 1 tsp.
• Soya miya - 0.5 teaspoon.
• shinkafa vinegar - 2 tablespoons.

Cucumbers suna sosai wanke, a yanka a cikin bakin ciki yanka, sa a cikin wani kwano, kakar tare da gishiri.

Mix a raba tasa shinkafa vinegar, man, sugar (ko zuma) da kuma soya miya. All Mix da kyau.

Sesame tsaba a bushe kwanon rufi soya har sai da zinariya launin ruwan kasa.

Sliced kokwamba m matsi, ya sa a wani salatin tasa, kakar tare da shirye cakuda da kuma yayyafa tare da sesame tsaba. Delicious salatin shirye su bauta wa.

Salatin "Chicken nono tare da kayan lambu da kuma sesame"

Na kaza nono tare da kayan lambu, tucked sesame tsaba, da sauki dafa abinci da salatin cewa za a iya amfani da a matsayin mai raba tasa ga abincin dare, ko abincin rana.

Kana bukatar:

• cucumbers - 3 guda.
• kaza nono (fillet) - 400 gram.
• sesame - 4 tablespoons (ko dandano).
• barkono (zaki) - 2 guda.
• soya miya - 1/2 kofin.
• lemun tsami (ruwan) - 1 yanki.
• ganye (faski, dill, latas) - to, ku ɗanɗana,
• sunflower man - 3 tablespoons.
• black barkono (m) - to, ku ɗanɗana,
• tafarnuwa - dandana.

Kaza nono tafasa, sanyi da kuma yanke cikin bakin ciki tube.

Soya miya gauraye da lemun tsami ruwan 'ya'yan itace. Sanya a cikin wani akwati yankakken nono, zuba miya cakuda da lemun tsami da kuma barin zuwa marinate for game da arba'in minti.

Soya da sesame tsaba a bushe frying kwanon rufi har sai da zinariya launin ruwan kasa.

Barkono da kuma cucumbers sosai wanke, kwasfa da kuma yanke zuwa tube.

Faski da dill wanka da kuma finely sara.

A raba tanki mix mai, zafi barkono da yankakken tafarnuwa.

A salatin tasa zuwa kwanta marinated kaza, shirya kayan lambu, sesame kuma ganye.

Cika da cakuda man fetur da kayan yaji.

All Mix da kyau.

Sa a kan tasa a baya wanke zanen gado latas, su da kyau kwance akan gado premix da kaza da kuma kayan lambu. Yayyafa da sesame tsaba da kuma ganye.

Salatin shirya.

Salatin "Tuna da sesame da kuma kayan lambu"

Domin kifi masoya mun ba da shawara mai sauki da lafiya salatin kifi tare da kayan lambu da kuma sesame.

Ake bukata Products:

• Tuna pickled a man - Bank 1 (300 grams).
• kokwamba - 1 ko 2 guda.
• sabo da tumatir - 2 guda.
• barkono (zaki) - 1 naúrar.
• Salatin - daya masaƙa.
• sesame - 3 tablespoons.
• sunflower man - to, ku ɗanɗana,
• tafarnuwa - to, ku ɗanɗana,
• edible gishiri - dandana.
• m baki barkono foda - to, ku ɗanɗana,
• Lemon - 1 yanki.

A kifi an cire daga kwalba, murkushe.

Tumatur da barkono, cucumbers sosai wanke, a yanka a cikin cubes.

Kurkura salatin bar karya cikin guda.

Tafarnuwa niƙa, Mix da man fetur.

A salatin tasa zuwa kwanta kifi, yankakken kayan lambu, salatin. All mix, zuba man fetur tare da tafarnuwa, gishiri, barkono, kakar tare da lemun tsami ruwan 'ya'yan itace, yayyafa tare da sesame tsaba.

Sake Mix m. Salatin shirya don bauta wa.

ƙarshe

Akwai da yawa m jita-jita da sesame tsaba. Salatin da sesame girke-girke da wani photo na wanda aka bai sama, daya daga cikin mafi sauki, da amfani da kuma tattali da abinci. Yana iya shirya wani uwar gida.

Sesame iri amfani ga duka. Gwaji, yi amfani da shirye-sanya girke-girke, ƙirƙira naka. Yi farin ciki da kanka da kuma iyalanka da dama salads da sesame tsaba.

Bismillah!