Sakamakon shan taba cessation

Shan taba ... Me ya har yanzu ba a hukumance dakatar, I, frankly, ba zai fahimci ...

Wani lokaci a cikin rãyuwar wani matashi karya wuya danniya, kuma ya fara neman kwanciyar rai a cikin miyagun halaye, kuma talla a kusa da wani yawa. Smoking psychologically kamar yadda gusar da matsala a wani lõkaci, shi shagaltar da su daga bakin ciki tunani, game da shi, samar da dogara. Duk lokacin da akwai wani m halin da ake ciki a kan inji hannu kai a cikin aljihunsa, wanda aka cinkin fakitin. Matasa fara shan taba wauta neman a mazan mutane, saboda ko ta yaya imani da cewa shi ne gaye da kuma sanyi. Su ma son manya samar m dogara a kan shan taba. Kuma sakamakon shan taba cessation, wanda shi ne ko da yaushe m, mutane da yawa kokarin watsi da, zuwa sama tare da sabon uzuri, kamar ciki.

Shan taba yana yankunan, haddasa babba lalacewar jiki. Sanƙarar da huhu, da jini hasarar oxygen, sakamakon da yawa daga cikin kayan ciki ba zai iya aiki a cike da karfi, suka fara da zuciya matsaloli, shortness na numfashi, da dai sauransu Saboda haka idan wannan ne wani mummunan al'ada a rayuwarka, ka bukatar matsayin da sauri kamar yadda za ka iya ce ban kwana da ita.

Sakamakon shan taba cessation ne kawai tabbatacce. Tunani game da minti ashirin da matsa lamba da kuma zuciya aiki al'ada, takwas - da jini ne tare da cikakken cikakken oxygen, tsarkakewar na carbon monoxide, a ranar da hadarin bugun jini da kuma ciwon zuciya da rage-rage, kwana biyu - da juyayi tsarin recovers ta aiki, jiki samun manta haske, kuma wari da kuma iyawa zama mafi cikakken. Watanni uku bayan quitting inganta metabolism da jini wurare dabam dabam, da huhu fara aiki a kan wani na uku mafi alhẽri. Idan ba ka hayaki for watanni tara, da huhu karshe fara warke, game da shi muhimmanci rage zubar hanci da tari, haunting duk nauyi Club, gajiya da nakasa daga 'ya'yan numfashin kusan bace daga rayuwa. Shekara na quitting tabbacin rage yiwuwar aikatãwa jijiyoyin zuciya cuta ko degeneration na zuciya.

Wasu suna tsoron a daina shan taba saboda tsoron kauri. Hakika, lalle ne, da yawa ana samun nauyi bayan duka biyu za a fara sabuwar rayuwa, daya a cikin abin da babu wani wuri zuwa taba. Mutumin ne sunã aikatãwa wani abu bakinka, musamman a cikin wani m halin da ake ciki a gare shi, cewa yana farawa taban da ake akai a ko'ina cikin yini. A fili yake cewa sai na wani kibiya a kan sikelin zai tafi up! Amma ba za ka iya zauna da kanka tare da wani abu mafi amfani da m - misali, tura-rubucen 'yan sau, girgiza latsa ko aikata wasu bada. Sa'an nan da jiki zai zama ko da yaushe dama! Sabõda haka kada ku ji tsoro a daina shan taba saboda tsoron kauri. A sakamakon quitting ne yafi amfani!

Bari mu magana kadan game da sakamakon shan taba da kuma shan tabar sigari 'rayuwarsu. Club mutane da safe a bakin ne sosai m wari, da kuma jin, kamar idan cat suka tafi suka yi dukan datti aiki kai tsaye a bakin. Gaskiya, kada dariya, jin kamar cewa. Run ne kusan ba zai yiwu ba, saboda shan taba ne detrimental sakamako a kan huhu da kuma halin iya jurewa da tsarin. Constant gajiya, irritability, stained gashi, wasu m wari, discolored hakora da kuma wani m ƙishirwa - wato, idan sakamakon quitting shan taba ba ka sha'awa. Bayan 'yan shekaru da ku shakka zai samu ganawa tare da tarin fuka gwani, domin za ka fara zuwa dame racking tari.

Bayan shan taba, ba na so wani abu da ya yi, da kuma mafi rayayye matsawa da kuma motsa jiki, don haka wani rauni da wani mummunan yanayi , ka tabbatar. La'akari da ko kana so irin wannan rayuwa? Kuma ko da shi ne rayuwa a general?