Ruwa da zuma. Na aikin likita ruwa azumi rage cin abinci. Amai da ruwa da kuma lemun tsami

A Properties na ruwa ake kullum karatu a kan wani kimiyya matakin. Dukanmu mun san cewa yana daukan wani babban bangare na duniya tamu, jikin mutum da aka yi har na ta da kashi 80%, kuma shi ne tushen rai ga halitta. Kuma ba haka ba da dadewa shi ya zama sananne cewa ruwa yana mai memory na da kansa makamashi. Akwai da dama daga facts, theories kuma balanci zato game da sauran kaddarorin, amma abu daya ne bayyananne: ruwa ne da muhimmanci ga mutum.

Ruwa domin kiwon lafiya

Jiki yana bukatar shi a kowace rana, da kuma m karanci take kaiwa zuwa mafi unpredictable sakamakon. Adult daya da rabi lita a rana - shi ne na kullum. Za ka iya kawai sha ruwa zuwa replenish jiki ta balance, amma za ka iya amfani da shi ga sauran dalilai, kamar ga nauyi asara ko dawo. Babban abu - su san yadda za su yi da shi.

Doctors bayar da shawarar fara your safe da kofin ruwa. Kawai kyau ingancin sha. Wannan taimaka jiki ta farka. Kuma idan ka ƙara kansa a teaspoon na zuma - mai amfani tasiri zai zama mafi m. Amai ruwa azumi da aka yi amfani da nasara ga nauyi asara, abin da shawo da yawa mata da cewa suna da matsaloli tare da zama kiba. A asirce zuwa tasiri na wannan hanya, a lokacin da wani grueling rage cin abinci, motsa jiki, musamman shirye-shirye ne m, da kuma yi wa babban lalacewar kiwon lafiya?

A warkar Properties na zuma

Amai kanta ne musamman a matsayin samfur. Ba don kome ba, kuma yana da sauran kudan zuma kayayyakin amfani ga likita dalilai, da kuma ko yin miyagun ƙwayoyi dangane da su. Duk da haka, mutane da rayuwa ba tare da zuma ne iya, amma babu ruwa - babu. Amma a cikinta jam'i na bitamin B, C, H, inorganic da kuma Organic acid, ma'adanai, immunostimulatory phytoncids da kuma goya zaƙi samfurin glucose da fructose, wanda ana iya samamme ta jiki, sabanin sugar. Ruwa da zuma a matsayin sosai farko safe sha stimulates narkewa kamar tsarin, inganta hormonal ilimi yana da kyau sakamako a kan kwakwalwa aiki, da abun da ke ciki na jini da kuma rigakafi da tsarin.

Yadda za a sha ruwa da zuma?

Yana da muhimmanci a fahimci cewa shayi da zuma - shi ke ba da ruwa da zuma. Dumama rage amfani Properties, saboda ba Boiled kuma dumi ruwa ba lallai ba ne. Girke-girke kiwon lafiya, da kuma kuzari slimness mai sauki ne: 1 teaspoon na zuma da kuma gilashin ruwa a dakin da zazzabi. Yadda za a yi amfani da? Akwai biyu zažužžukan. Kawai cin zuma da ruwa, ya matse, ko soke shi da kuma cinye azumi kamar yadda mai dadi dadi abin sha. Sha sannu a hankali, a cikin kananan sips ko volley - kamar yadda kuke so. Yana da kyawawa don wannan ya faru ne ba daga baya fiye 10-20 minti kafin karin kumallo, to ruwa da zuma lokaci da za a tunawa. Zan iya ƙara wani abu zuwa wadannan biyu sinadaran? A matsayin wani zaɓi - zuma da ruwa da kuma lemun tsami. Shiri ne guda kawai a cikin ruwa 'yan saukad da na lemun tsami ruwan' ya'yan itace.

Idan ka sha wani bitamin sha kowace safiya, sakamakon zai zama a bayyane da kuma palpable tare da lokaci. Safe liyafar iya zama isa, amma shi ne mafi alhẽri ba kawai don fara your rana zuma ruwa, amma kuma ya gama. Daidai wannan abin sha dafa, maraice da kuma sha ga rabin sa'a kafin lokacin kwanta barci. Da fari dai, jihar da kwayoyin a matsayin dukan zai inganta. Kodan, hanta, narkewa kamar, kuma juyayi tsarin, matsalar fata - duk wannan zai ji da amfani effects na zuma ruwa. Abu na biyu, da na rigakafi da tsarin zama mafi barga, sabõda lalle, waɗanda suka yi yaƙi da kullum colds, ce ban kwana ga su, kazalika da kullum gajiya, rashin barci, danniya.

Kamar yadda ruwa taimaka wajen rasa nauyi da zuma?

Mutane da yawa mata nemi a banza jefa akalla 'yan karin kilo kuma ba su ma gane cewa tushen su matsaloli ne banal rayuwa cuta ko hormone rashin daidaituwa. Yana isa ya kawo jikinka baya ga al'ada - da kuma karin inci a cikin kugu zai narke da kansu. Yadda za a yi amfani da zuma ruwa ya yi rashin nauyi? Duk a kan wannan tsarin kamar yadda aka bayyana a sama. Don samun sakamakon isa ya tashi da safe, sha gilashin zuma ruwa. Ko sha zuma ruwa da lemun tsami, ko ƙara bit na kirfa. Ta kuma an sani na da kitsen kona Properties.

Mene ne sirrin? Shi ne ba! Kamar ruwa da zuma azumi taimaka jiki da sauri barrantar, inganta narkewa da gastrointestinal fili a matsayin dukan, accelerates metabolism, na taimaka da na halitta hanji motsi. Kamar wancan akwai wani gradual rage a cikin nauyi ba tare da cutar da lafiya, amma kawai domin amfanin shi. Don kimanta tasiri na wannan hanya ya kasance mai yawa mata. Suna farin ciki don magana game da yadda ya taimakawa ruwa da zuma. Reviews cewa Ladies barshi forums da social networks, mafi m. A gaskiya jima'i gaya abin da ya faru sihiri canji tare da su. A wannan yanayin, kome ba musamman a domin su zo ta al'ada nauyi, ba su kawai sha zuma ruwa.

Amai ruwa tare da lemun tsami

Amai da ruwa da kuma lemun tsami slimming dauke da mafi kyau zaɓi. Idan ka burin - don rasa nauyi maza maza, yi amfani da wannan girke-girke. A gilashin ruwa, tsarma biyu tablespoons na zuma kuma wannan adadin na lemun tsami ruwan 'ya'yan itace. Sha kawai kafin na farko abinci a kan komai a ciki a kowace rana. Babban amfani da wannan hanya na rasa nauyi ne da cewa ba lallai ba ne su tsananin iyakance kanka to abinci. Ko da yake zuma ruwa azumi muhimmanci rage ci, fiye da rage yawan adadin kuzari ci abinci da rana. Idan kiba ne sakamakon slagging na jiki, rayuwa cuta ne hormonal a cikin yanayi ko tsokane ta m danniya, za ka iya zama m cewa matsalar za a warware da sauri da kuma sauƙi ta amfani da wadannan sauki sinadaran.

Mafi muhimmanci - ingancin!

Yana da muhimmanci a yi amfani ba Boiled da unboiled ruwa, ba Tap ruwa da kuma ba tare da iskar gas. Ya kamata ya zama mai tsabta, kuma free of chlorine. Kullum, horar da kanka da kuma iyalanka sha kawai da ruwa, na kwalba ko tsarkakakku tacewa. Wasu masana bayar da shawarar da shan gilashin har yanzu ruwan rai a kan komai a ciki, da kuma kawai sha zuma ruwa bayan 'yan mintoci.

zuma ingancin ne babu kasa muhimmanci saboda factory samar version na mujallar ne ba su dace. Dace kawai halitta zuma, ba mutumin da aka yi da, da kuma ƙudan zuma a cikin apiary. Nemo shi da sauki. Mutanen da suka tsunduma a beekeeping, sayar da kayayyakin a cikin kasuwanni inda suka riga da yawa yau da kullum da abokan ciniki, a tsakanin wanda shi ne ya shiga da ku.

Idan zuma ne contraindicated

Amai ruwa ga nauyi asara fara amfani da wani dogon lokaci. Kuma mai yiwuwa ne, idan kowa ya san game da kaddarorin, shi zai zama fiye da lafiya da kuma bayyana ne mutane a duniya. Amma akwai wani kadan "amma". Amai aka sani ya zama wani allergen. Advantageously, wadanda ba ji na ta da dangantaka da mutum halaye da kwayoyin, kazalika da wani kudan zuma kayayyakin. Me game da mutanen da suka iya amfani da zuma ga wani dalili - domin allergies ko contraindications?

Ruwa da lemun tsami, babu zuma, kuma copes tare da aiki na rasa nauyi. Wannan wani zaɓi taimaka kashe mai daga jiki, toning shi ya tsayar da ciwon hanji da kuma ciki. Amfani da ruwa tare da lemun tsami ne kuma shawarar a kan komai a ciki da safe. Domin shirya abin sha banmamaki dauki rabin gilashin dumi ruwa, to extrude al'ada rabin lemun tsami ko lemun tsami. Shi ne mafi kyau don amfani da wannan juicer domin yin sabo ne, godiya ga wanda aiwatar daukan kawai 'yan seconds, da kuma adadin ruwan zai zama mafi kyau zai yiwu. Don cimma da ake so sakamako, shi ne shawarar bayan irin wannan abin sha da su guji karin kumallo akalla awa.

Ruwa da zuma da vinegar

Don rage ci, tsarkake jiki da kuma rashin nauyi a matsayin apple cider vinegar da ake amfani. Wasu fi son shi a kananan yawa a cikin tsarki tsari ko kawai diluted da ruwa. Amma shi ne mafi alhẽri amfani da dabara - vinegar, zuma, ruwa. A tasiri na hanyar da aka tabbatar a yi. Mutane da yawa nasara a wani gajeren lokaci don rage nauyin 6-7 kg, kullum ana sha a kan komai a ciki rabin kofin ruwa da zuma da kuma apple cider vinegar, wani tablespoon. A hade da zuma sha shi yana da dadi da dandano da shi ne yafi amfani.

Kirfa, da zuma ga nauyi asara

Idan kana so ka fuskanci nauyi asara kirfa, za ka iya kawai ƙara da shi zuwa ga zuma ruwa, ko amfani da wani tsohon girke-girke. A rabin gilashin ruwan zafi , Mix wani teaspoon na kirfa, da zuma. Bada cikin ruwa su kwantar kadan da sha kafin lokacin kwanta barci. Yana da kyawawa da cewa ciki ya komai, saboda hanya ne da za'ayi sa'o'i da dama bayan abincin dare, in ba haka ba da ake so sakamako ba zai zama. Sha wannan magani ne kuma shawarar a kullum, amma kai sakamakon, dakatar na wani lokaci kafin zuwa gado dabaru. Bar a rage cin abinci kawai zuma ruwa da safe, ba ciwo, amma taimaka wajen kula da jituwa.

Amai girke-girke

A mix na zuma, lemun tsami da tafarnuwa - a real elixir na matasa, kiwon lafiya da kuma kyakkyawa a gida. Irin wannan magani kuranye kwayoyin ciyarwa kowane cell, qara juriya ga colds da kwayar cututtuka. Idan ka Mix da zuma, lemun tsami da kuma Ginger, ba za ka samu mai matukar tasiri immunostimulant kuma mai kona wakili. Honey, lemun tsami da kuma kayan lambu mai - cikakken hade for gida masks cewa samar da kyakkyawa ga fata da gashi. Amai kuma za a iya amfani jiki shigar domin yaki da cellulite da wuce haddi nauyi. Kamar yadda ka gani, da kewayon aikace-aikace da kuma ta hanyoyi da dama, da kuma duk masu tasiri a cikin yãƙi, domin mai kyau adadi, kuma a cikin zuciyarsa ya zama lafiya.