Rice da apple. dafa abinci girke-girke

An yi imani da cewa nawa ya shinkafa da apples kudu maso gabas ko Asiya ta tsakiya. A tsawon lokaci, wadannan kayayyakin sun zama sananne a dukan Turai. Rice da apple koya daidai hade a daya tasa. Da fari dai - dadi, kuma abu na biyu - da shi da amfani.

Rice da apples a rayuwar mutum

Ma'ana na apples a cikin tarihi ne manya-manyan. Idan muka yi la'akari da makomar mutum hannu da Littafi Mai Tsarki, wannan samfurin ya taka muhimmiyar rawa a cikin rayuwar mutane. Fice masanin kimiyya Isaak Nyuton gano ainihin dokoki na nauyi godiya ga apple da cewa ya fadi a kansa.

Kamar yadda na shinkafa, shi ne kuma zai zama babban sashi na abinci ga mutanen da a kasashen da dama. Yana iya zama mai babban sashi cikin sharuddan shirya biyu zaki da kuma savory dafuwa yi jita-jita na daban-daban al'ummai. Akwai da yawa dafuwa zane-zane, daya daga cikinsu Italian risotto.

A amfani da shinkafa da apples ga jikin mutum

Kamar yadda aka ambata a sama, shinkafa tare da apple - dadi, gina jiki da kuma lafiya tasa. Mene ne ta yin amfani? Bari mu dubi yadda amfani da wadannan kayayyakin ga jiki kaɗai.

Rice yana da yawa m Properties ga rai na jikin mutum. The wake da wannan hatsi ƙunshi mai yawa na amino acid, sunadarai, ma'adanai (phosphorus, potassium, magnesium) da kuma bitamin. Su zama dole domin tabbatar da cikakkiyar lafiya aiki na mutum gabobin. Daya daga cikin siffofin amfani ne da rashin amino acid - da Alkama da cewa yana sa rashin lafiyan halayen. Rice za a iya dangana ga wani musamman hatsi, shi yana da amfani kaddarorin da kuma shi ne mai kyau sashi. Domin shi za a iya hada da mutane da yawa kayayyakin: kayan lambu, 'ya'yan itatuwa, nama, kifi, abincin teku.

Tun da shinkafa ne babu kitse, wannan hatsi da amfanin gona yana nufin Dietetic kayayyakin abinci. Shi ne wani muhimmin ɓangare na rage cin abinci a cikin shirye-shiryen da ake ci abinci. Shi ne iya ba kawai ƙona kitse, amma kuma stimulates kau da gubobi. Saboda haka, wannan ganye taimaka wajen normalize barci da kuma ci.

Apples, kamar duk sauran 'ya'yan itace ƙunshi mutane da yawa bitamin da kuma ma'adanai bukata ta cikin jiki. Kowane mutum jiki don kula da ta m aiki na bukatar gina jiki, wanda suke a cikin apples. Sun iya rage matakin na cholesterol, wanda taimaka wa aiki da zuciya da jijiyoyin jini tsarin.

Ulcerative cututtuka na gastrointestinal fili, gastritis, likitoci rika amfani a abinci gasa apples.

Amfani Properties na apples za a iya amfani a fagen cosmetology. Masks dauke da apple ruwan 'ya'yan itace, da ɓangaren litattafan almara ko ba da damar ba da fata sabo ne, m wrinkles, elasticity, da kuma taimaka rabu da shekaru aibobi.

Ta yaya za a iya dafa shinkafa da wani apple? A wannan kuma za a tattauna kara.

Rice da apples a kitchen

A cikin kitchen na duniya, saboda ta m Properties, shugaba a da yawa gidajen cin abinci hada da shinkafa da wani apple don ƙirƙirar su dafuwa Masterpieces. Suna amfani ba kawai a cikin gargajiya a hade tare da nama ko kifi, amma suka hadu domin yin dadi desserts. Yadda za a dafa shinkafa da apples? A girke-girke ne quite sauki. Shirya wannan tasa na iya zama wani gida ga iyali da kuma baƙi. Kuma da yawa daga girke-girke. A takarda gabatar da hankalinka daga gare su.

Rice da apples: girke-girke

Don shirya wannan tasa, za ka bukatar:

• Figure Zagaye - 2 kofuna.
• Apples - 2 matsakaici.
• Madara - 200 ml.
• Ruwa - 200 ml.
• Kirfa - rabin tsp.
• Mai ladabi sugar - 5 dan lido.

Cooking hanya:

1. Rice da aka wanke sai bacewar turbidity.
2. Bayan ruwan tafasa don game da minti 10. a mafi zafi da murfi da rufe.
3. Apples an tsabtace daga cikin kwasfa, core da kuma yanke yanka.
4. Rice a shirye ta ke kammala ruwan zãfi.
5. Sa'an nan ku zuba 200 ml madara da kuma tafasa, stirring ci gaba da minti 10.
6. Apples, sugar yashi, ƙara kirfa sanda a wani akwati da kuma tafasa don wani minti 15.

Rice da apples a cikin tanda

sinadaran:

• Rice - 190 gr.
• Kiwo Products - 300 ml.
• Ruwa - 400 ml.
• Apples - 500g.
• Seq. man - 100 gr.
• Kirfa - 1 itace.
• Sugar - 250 gr.

Cooking hanya:

1. Cika tanki tare da madara da kuma ruwa, zafi don tafasar.
2. A cikin Boiled madara da ruwa, zuba shinkafa da sukari, stirring kullum. Tafasa don 10-12 minti.
3. Cire daga zafin rana da kuma sa man, bar shi bane girkawa.
4. Bayyanannu daga core da kuma yanke zuwa cubes.
5. Fluff yin burodi kwanon rufi da man fetur.
6. Da damar sa shinkafa 1/3. Add rabin na yankakken apples. Yayyafa da kirfa dandana.
7. The uku Layer - shinkafa, zai zama na hudu - kuma biyar apples - sake siffa Don mirgine tsare kuma gasa minti 30. a 180 ° C.

Figure a "kofuna"

Rice, gasa tare da apples, za ka iya sallama da wani asali, Ya sanya daga apples "kofuna".

Za ka bukatar:

• Apples - 2 inji mai kwakwalwa.
• Rice - 100 gr.
• Kiwo Products - 300 ml.
• Zabibi - 50 gr.
• Qwai - 3 inji mai kwakwalwa.
• Seq. man - 25 grams.
• Amai - 50 ozoji.

Cooking hanya:

1. A wanke shinkafa zuwa tafasa har dafa shi.
2. Wanke zabibi da kuma zuba tafasasshen ruwa ga 2-5 minti.
3. Figure zuba a cikin wani kwano, ƙara zabibi, d. man shanu, kwai da kuma sukari. Mix da kyau.
4. Daga apples yanke "verhushechki" cire fitar da tsaba da kuma ɓangaren litattafan almara na yin "kofuna".
5. Tu wuri da shinkafa "porridge". Rufe "verhushechkami".
6. Share cika da apples a siffar, gasa 15-30 min.
7. Bayan yin burodi apples tare da shinkafa shirye su zuba zuma ku dandana, za ka iya saka da walnuts.

Bismillah!