Poppy madara: amfanin, girke-girke

Kwanan nan, kuma da mutane zo da ra'ayin dace abinci mai gina jiki, da kuma wasu daga cikinsu ma sun karkata zuwa zama mai cin ganyayyaki. Domin ya zauna lafiya da kuma cike da nishaxi, da suke bukatar abinci na gina jiki, mai arziki a cikin sunadarai, fats da kuma carbohydrates. Just shi da kuma samar da kayan lambu, musamman poppy madara. Read more game da wannan ban mamaki sha za mu rufe a wannan labarin.

Sinadirai masu darajar madara poppy

An dade an san calming sakamako a kan jikin mutum poppy. Kuma shi ne ba da damar cewa tsoho healers yi amfani da poppy madara a matsayin barci agaji. Yana hūta da soothes, ba lamarinsa, na inganta m dawo da saturates da jiki da amfani abubuwa.

Mc ne rikodin ga alli abun ciki. 100g tsaba dauke 1460 MG na macroelement, alhãli kuwa a saniya ta madara 100 g - 150 MG. A kananan adadin poppy iya samar da jikin mutum kullum kashi na potassium, magnesium, tutiya, da baƙin ƙarfe, da manganese. Yana kuma ya ƙunshi bitamin A, E, C, D. Kuma a poppy madara ne mai yawa m gina jiki (20% na kullum da ake bukata) da kuma 42% m.

A amfani da poppy madara

Amfani da kaddarorin poppy ga jiki ne kamar haka:

• Yana kare da osteoporosis.
• Yana saturates da jiki da sunadaran da cewa shi ba ya samun nama.
• Shi ne tushen unsaturated m acid (oleic da linoleic).
• Yana hūta da soothes, taimaka wajen jimre da rashin barci. Musamman taimakawa sha shi a lokacin da rashin lafiya, don tabbatar da wani speedy dawo.
• Poppy madara ne mai kyau ga raunana da pancreas da kuma narkewa kamar tsarin.
• Yana yana da anthelmintic sakamako a jiki.

Milk na poppy ne mai kyau zuwa sha dukan mutanen da suke so su kai wani lafiya salon da kuma kula da rage cin abinci.

Yadda za a yi poppy madara a gida

Ga shiri na poppy madara a gida bukatar game da 70 g na poppy da kuma 600 ml na ruwa. A dandano iya kara ko dai halitta abun zaki kamar zuma, stevia, agave syrup ko Maple.

A hanya domin shiri na:

1. Mack da aka tsomasu a tsanake cikin da ake bukata adadin da ruwa mai tsarkakẽwa for 3 h.
2. bayan kayyade lokaci poppy ruwa da aka zuba a cikin blender tasa da kuma bulala a high gudun minti 10.
3. Akalla sauran sinadaran suna kara dandana.

Za ka iya dafa ba tare da madara da kuma poppy blender. Don wannan karshen, tsomasu a tsanake cikin wani ruwa kadan poppy za bukatar kara a cikin wani turmi, da kuma kawai sai iya ƙara sauran ruwa da kuma ci gaba da whisking sosai da madara minti 10. Mack, Amma Yesu bai guje tare da yalwa da ruwa, da dandano ne mafi kamar madara sha, kuma idan wani kadan daga ruwa, da madara zama mau kirim dandano, mafi kitsen da cikakken.

Girke-girke poppy madara da kirfa

Milk sanya daga poppies, ba jiki more gina jiki fiye da guda tsaba a yin burodi. Poppy madara za a iya amfani da m nau'i ko ƙara da shi zuwa iri-iri na cocktails da smoothies.

Shirya irin wannan amfani da samfur ne, ba wuya. Don fara, poppy, kuma shi zai bukatar 75 g, sharkaf ga dama hours (2-4 hours) a cikin ruwa mai tsarkakẽwa. Sai kumbura tsaba percolates ta hanyar cheesecloth, folded a akalla 8 yadudduka. Poppy kai tsaye a sanya a cikin blender kwano chopper da kuma fara zuwa hankali ƙara ruwa. Total bukatar kimanin 250 ml ruwa. Whisking daukan lokaci mai tsawo, daga 3 zuwa 10 da minti, daidai kamar yadda dai ruwan ba saya da wani Milky. Yanzu blender bukatar ƙara teaspoon na kirfa da biyu tablespoons na zuma. Jira har sai Poppy a cikin kwano shirya da kuma sake iri da shi ta hanyar cheesecloth. Healing yana shirye ya sha.

Tun da madara bada shawarar da za a yi amfani da nan da nan bayan shiri, shi ne bu mai kyau su yi shi a cikin kananan yawa. Alal misali, daya kofin da rana (as samarwa a cikin girke-girke) Yã isa ga dawo da na jiki.

Syroedchesky girke-girke poppy madara

Milk na poppy - shi ne daya daga cikin rare drinks a cikin raw foodists wanda zaton yana da kawai sihiri. Saboda da sinadirai masu darajar high, shi daidai kosad da yunwa da saturates da jiki da yawa muhimman bitamin da kuma ma'adanai.

Wannan girke-girke da aka shirya su gabatar da wata hadaddiyar giyar kan wani poppy madara da ayaba da zuma. Nunarsa dintsi na poppy iri zuba a cikin wani kwano na wani blender da kuma cika da 100 ml na ruwa. A sinadaran an Amma Yesu bai guje na minti, sa'an nan more ruwa da aka kara (150 ml). Bayan wani minti 5, ƙara peeled da kuma yanke a kananan guda banana da wani teaspoon na zuma. Milk Amma Yesu bai guje for 2-3 minti har sai da shi ne m daidaito.

Poppy madara, da girke-girke na wanda aka nuna a sama, za ka iya sha mike daga tsaba. Ko da shi zai iya iri ta hanyar cheesecloth, da kuma poppy kai tsaye amfani da sauran girke-girke, kamar gasa kaya don ƙara.