Pectin. Mene ne wannan?

Sau da yawa a cikin abun da ke ciki na kayayyakin da muka samu a bangaren kamar pectin. Menene wannan samfurin? Halitta ko wucin gadi? Taimako ko cutarwa? La'akari da inda kuma yadda za a cire pectin, da kuma abin da ya ƙunshi.

A ra'ayi da kuma janar Properties

Fassara daga Girkanci «pektos» na nufin wani rasa farko trimester, nada. A Rasha, da kalmar "pectin" aka bayyana a matsayin wata halitta abu, da structurant dauke a cikin ganuwar da Kwayoyin da intercellular sarari na shuke-shuke. 'Ya'yan itãcen marmari, berries da kuma kayan lambu dauke da pectin. Menene wannan yake nufi? Kuma a gaskiya wannan abu ne mai m, aikin physiological ayyuka da aka tsunduma a cikin tsari na cikin ruwa shuka musayar. Lokacin da extracting pectin kusan ba ya rasa ta m Properties. Bugu da kari don amfani a cikin masana'antun sarrafa kayayyakin abinci, pectin aka dauke da muhimmanci ga jikin mutum. Godiya ga shi stabilizes metabolism, rage jini cholesterol matakai, da inganta hanji motility. Daya daga cikin manyan kaddarorin ta tsarkakewa ikon aka dauke rai jiki daga abubuwa masu cutarwa. Magana game da fasaha isa yabo na pectin, shi ne ya kamata a lura da babban solubility, thermal zaman lafiya da kuma gelling sakamako. Domin masana'antu pectin aka yi amfani a cikin nau'i na foda da kuma ruwa. Domin sanyi da kuma sabo ne ruwan 'ya'yan itace foda an yi amfani, da kuma ga zafi kayayyakin - ruwa pectin. Mẽne ne wakiltar a karshe samfurin, za a iya samu,
neman a daidaito na jelly, jelly, mayonnaise, yogurt.

Ya kamata a lura da cewa abu a m form tsaka tsaki. Tare da hannunsa a cikin jiki akwai wata halittar wani makamashi ajiye. Wannan shi ne daya daga cikin bambance-bambance daga sauran pectin polysaccharides. Saboda da abun ciki na pectin 'ya'yan alewa shi ne daya daga cikin mafi amfani sweets, wanda a kananan yawa cinye ko a lokacin nauyi asara.

Pectin a apples

Wannan neutrality na pectin ne ta Babban amfani ga mutanen da suke kallon wani adadi ko kokarin rasa nauyi. Wane tasiri a jiki yana da wani pectin? Mene ne wadannan amfanin? Da fari dai, pectin - mai girma halitta magani ga maƙarƙashiya. Yana kuma slows sha na sugars da kuma fats. Godiya ga pectin abin mamaki na ji yunwa, domin a lamba tare da ruwa shi jũya a cikin wani danko sosai gel cewa cika da ƙara na ciki da kuma haifar da ji na satiety. Wasu ci bushe thickener pectin. Alal misali, akwai wata dabara na 4 grams na pectin foda narke a cikin 300 grams na ruwa da kuma dauka kafin abinci. Ya kamata sha yalwa da ruwaye. In ba haka ba akwai hadarin don samun da toshewa na gastrointestinal fili. Kada ɗauka cewa wannan abu - a dama, don kiba. A can farko na nauyi asara da taimakon pectin za ka iya rasa 'yan kilo, amma ba da shawarar for dogon lokaci na lokaci. Shi ne mafi kyau ga samun pectin a wani halitta hanya - daga 'ya'yan itãcen marmari. Overdosing pectin iya faruwa ne kawai idan ka cinye ɓarna, mai yawa ilimin aiki. Baya