Palm man fetur. Cutarwa ko taimako?

Palm mai kwanan nan ya zama mashahuri a kan mu Tables. The man samu daga 'ya'yan itãcen dabĩno, misali tsaba. Yana yana da wani m launi a cikin abun da ke ciki qunshi palmitic acid da kuma karotinody. 'Yan mutane san nawa dabino man ne cutarwa ko taimako, amma mutane da yawa sun ji da shi.

Mafi sau da yawa, dabino mai za a iya samu a cikin abun da ke ciki na margarine da kuma sauran m musanya man shanu. Godiya ga shi, inganta launi, kamshi da kuma irin zane na samfurin, da kuma saboda yawaitar kuma dogon shiryayye rai da aka rage farashin. Margarine fi son yin amfani da saboda ta low kalori abun ciki idan aka kwatanta da man shanu, amma kirgawa da adadin kuzari, kana bukatar ka dubi jerin gina jiki. Har ila yau, dabino mai kuma za a iya samu a kan tasirin da kayayyakin abinci kamar takaice madara, mayonnaise, kwakwalwan kwamfuta, miya mix, snacks, nan take noodles, da dai sauransu A cafe, mu sau da yawa bayar gwada wasu daga cikin jita-jita, da shirye-shiryen da aka yi amfani da wannan sashi. Wannan Faransa fries, Hamburgers da sauran azumi abinci. Oddly isa, ko da a cikin cakulan, cookies da crackers da wannan man fetur. Shi ne mai arziki a cikin daskararre na kayan lambu asalin, da wanda ƙwarai qara shiryayye rayuwar kayayyakin, Properties aka kiyaye.

Palm man da ake amfani da, wanda shi ne cutarwa ko taimako - kuma ya kasance a asiri, ba kawai a dafa amma kuma a cikin rayuwar yau da kullum. Daga shi ne sanya kyandirori, sabulu, cheap kayan shafawa. Ta yaya zan iya gano duk kayayyakin, shin yana da dafuwa ni'ima ko sunadarai, da low cost da kuma samuwa. Mai kyau ko mummuna? Ka yi kokarin fahimtar!

Essential mai ne abũbuwan amfãni:

1. Its cheapness. An tabbatar da cewa shi ne mai rahusa dabino mai duk sauran shuka (sunflower, zaitun, da dai sauransu).
2. Yana yana da dogon shiryayye rayuwa, za a iya mika rayuwar da samfurin, wanda shi ne wani ɓangare na.
3. Shi yana da wani ba za'a iya mantawaba, musamman dandano. Mutane da yawa waɗanda da zarar i da ɗanɗanar fries ko takaice madara, ba zai iya manta iyawa da kuma cinye kuma da sake. Rashin alheri, da dandano da daraja kome a cikin wadannan kayayyakin. A cikin irin wannan "delicacies", akwai wani bitamin da kuma gina jiki.
4. Yana samu daga 'ya'yan da shuka, ba a kowace hanya hõre kayyade gyara.

Pluses ne a bayyane yake, amma me ya sa nutritionists tabbatar da ƙarfi, ja dabino man ne cutarwa?

1. Shi ne kuma manyan wani kaso daga daskararre. Saboda wuce kima amfani qara matakin na cholesterol, wanda ya inganta cututtukan zuciya, atherosclerosis, kiba. Daskararre ake samu a cikin manyan yawa a koko, cakulan, kiwo kayayyakin, nama, qwai.
2. Wannan shi ne karfi carcinogen. Wasu kasashen da dakatar da shigo da dabino mai, yayin da a Rasha shi ne yadu amfani a kowane fannin rayuwa, da maye gurbin duk sauran mai.
3. Wannan samfurin ana talauci digested kuma samamme ta jiki, wanda na taimaka wa matalauta kiwon lafiya, da kuma narkewa kamar matsaloli.

Shi ne kawai 'yan maki a tabbatar da cuta na dabino da man fetur. A gaskiya, shi da gaske ne muhimmi lalacewa. Idan ka har yanzu suna a cikin shakka, dabino man ne cutarwa ko taimako, amsar ne bayyananne! Kada halakarwa your kiwon lafiya da kuma ba "fooled" a kan talla gimmicks. Karanta abun da ke ciki, da samfurin tasirin, da kuma zabi lafiya abinci. Lokacin da yin wani zabi, fi son dama da amfani ga kiwon lafiya mai: masara, sunflower da zaitun.

Wasu mutane har yanzu sami dalilai don amfani da wannan samfurin a gida, nufin da magani Properties. Alal misali, olein, wanda shi ne wani ɓangare na mai ne mai kyau sosai ga lafiyar ka, amma da abun ciki ne don haka kananan cewa wannan tambaya - Palm man ne cutarwa ko taimako, amsar shi ne sunyi baki daya: "bad!".