Oatmeal cookies ba tare da qwai: girke-girke

Dear uwar gida! Kuma idan ka An tsananin sonta take 'yan uwa da kuma kusa abokai a kan sweets? Yana daukan lokaci, tsada kayayyakin? Lalle, za mu taimake ku magance matsalar. Yau, da wannan labarin za a kishin shiri na oatmeal cookies, wato kasafin kudin na ta bambance-bambancen karatu. Yi imani da ni, yana da matukar sauki da kuma m!

Pechenyushki na flakes

Oatmeal cookies ba tare da qwai ne mai sauqi ka yi. An ba na gaskiya ba dadi, kuma Ya sanya daga cikin sauki sinadaran. Daga ce yawa da sinadaran an samu babban yin burodi.

Kana bukatar ka yi:

• farko-aji gari - 2 kofuna.
• oatmeal - rabin kofin.
• man shanu - daya kunshin (200 g).
• tsaba - rabin kofin.
• vanilla - dandana.
• soda - 1 tsp...
• sugar - rabin kofin.

Shiri:

1) The man fetur daga firiji game da sa'a kafin dafa abinci da kuma bar shi a kan tebur.
2) Tsaba kwasfa.
3) Mix a wani zurfin kwano na hatsi, sunflower tsaba, sugar.
4) Add to vanilla, yin burodi soda da kuma gari. Saro.
5) m man shanu da yanke a kananan guda, ƙara da tasa da kuma knead da kullu.
6) raba shi a cikin kananan beads (size of wani irin goro).
7) Kowane shafa ba kuki form.
8) Rufe da yin burodi takardar da takarda yin burodi tasa da kuma sa a kan shi da samfurin.
9) Heat tanda zuwa 200 darajõji, kuma gasa oatmeal cookies ba tare da qwai har sai da zinariya launin ruwan kasa.

Bayan da dafa abinci, shi ne adana na dogon lokaci, yana da daraja kawai kwantar da shi da kuma sanya shi a cikin wani shãfe haske ganga.

Oatmeal tare da 'ya'yan

Kana bukatar ka yi:

• banana - 2 inji mai kwakwalwa.;
• Hercules flakes - rabin kofin.
• zabibi (bushe apricots, prunes) - rabin kofin.
• kirfa - 1 tsp ..

Kamar yadda ka gani, wannan da aka yi oatmeal cookies ba tare da qwai.

Shiri:

1) banana kwasfa, budewa zuwa jihar slurry.

2) Rufe su flakes kuma bari tsaya game da minti 15, sabõda haka suka ƙara.

3) zabibi, prunes, apricots ko narkar da ruwan zãfi.

4) Add jimlar nauyi. A cikin hali na bushe apricots ko prunes su bukatar pre-yanka.

5) Gasa a cikin tanda at 180 digiri.

Sai dai itace amfani oatmeal kukis. Girke-girke ba tare da qwai da kuma man shanu za su zo a cikin m lokacin da babu wani lokaci a matsayin dafa kanta daukan minti 20. Ga wani dandano za ka iya yayyafa a kan saman cookies da kwakwa, almond ko marmashi na irin goro.

Idan yaro ne tantama ki ci shi da amfani confection, za ka iya yaudara kadan da kuma sanya shi, soya. Za mu shirya kusan saba oatmeal kukis. Girke-girke ba tare da qwai da gari, amma tare da kirim da damar ka dafa wani kayan zaki da cewa za su gamsar da ko da fastidious kadan.

Cottage cuku da kuma oatmeal

Kana bukatar ka yi:
• soya - 200 g (ba dole gida).
• oat flakes - 300 g;
• sugar - 180 g;
• man shanu - 100 g;
• jam (wani dandano).

Shiri:

1) Butter yanka a kananan guda.
2) Mix dukkan sinadaran.
3) knead da kullu da kuma bar shi tsaya ga rabin awa da shi.
4) mirgino cikin kananan bukukuwa da kuma daidaita su, bada siffar cookies.
5) Baking tire sa wani yin burodi takardar da kuma sanya samfurin.
6) Aika a cikin tanda for rabin awa. Gasa a 160 digiri.

Za ka iya yin oatmeal cookies ba tare da qwai dan kadan bushe. Domin wannan shi ne zama dole a gasa shi a 180 digiri 15 da minti, sa'an nan muka ɗebe 150 da kuma rike ga wani minti 20 a cikin tanda. Ku bauta wa da shi zai iya jam.

na gida dadi

Bari mu fuskanci shi: shi ne wani kuki a wata hanya yayi kama da store. A dandano na shi ne quite daban-daban.

Kana bukatar ka yi:

• oatmeal - 200 g;
• cikin gari - 50 g;
• niƙe sugar - 150 g;
• Sunflower man - 6 tablespoons. l.
• ruwa - 50 ml.
• Salt - L.; Rabin awa.
• soda, citric acid - tsunkule.

Shiri:

1) oatmeal niƙa a wani kofi grinder.
2) Mix dukkan sinadaran a cikin zurfin tasa.
3) Add mai, sa'an nan ruwa. Saro. Idan ma, kara gari zuwa kullu an yi birgima fitar da kyau.
4) mirgino da wadanda ba na bakin ciki da yanke kyawon tsayuwa da figurines.
5) Preheat tanda, to 180 digiri.
6) sa a kan yin burodi da kukis da kuma gasa ga minti goma.

Sai dai crispy na gida oatmeal kukis. Girke-girke ba tare da qwai da kuma madara, kamar wani uwar gida. Tabbata ga kokarin dafa shi!

Oatmeal Cookies: girke-girke ba tare da qwai, kuma kirim mai tsami

Wani lokacin da muka fuskanci matsala a lokacin da rana haskakawa ta hanyar da taga da kuma warms da mu tare da haskoki, kuma mun ji cewa shi ne lokacin da za a je a kan rage cin abinci. A wadannan lokacin, kamar yadda ko da yaushe, sosai kõma zuwa ga haramta 'ya'yan, musamman ga sweets. Mun bayar da ku a girke-girke da cewa ba ya cutar da adadi. Abun da ke ciki musamman da amfani. Wadannan cookies ba kawai dadi amma kuma low-kalori. Da bauta (game da 30 g) for 71 kcal, 1.5 g mai, 14 g carbohydrates da kuma 2 g gina jiki.

Kana bukatar ka yi:

• oatmeal - 200 g;
• zabibi, bushe apricots, prunes - cewa kana son more - 60 g;
• cikin madara (skim) - 70 g;
• Cibiya - 1 pc.;
• cakulan (black m) - 20 g;
• kwakwa - 15 g;
• goro marmashi - 30 g (tilas kamar yadda kwakwalwan kwamfuta).

Babu m girke-girke. A cookies za a iya sanya duk abin da zuciya, ba shakka, idan ba ka a kan wata rage cin abinci. Kwakwa za a iya maye gurbinsu da kwayoyi, zabibi - bushe cranberries, strawberries, cherries, cakulan - koko. Amma, a cikin ra'ayi, har yanzu karshe bangaren shi ne mafi alhẽri su bar. Chocolate kayan zaki zai ƙara wasu sophistication.

Shiri:

1) Rabin Hercules flakes kara da blender ko grinder.
2) ƙara musu finely yankakken 'ya'yan itace da kwayoyi.
3) Chocolate goga a kan wani grater, Mix tare da kwakwa.
4) Banana kwasfa da saje da nonfat madara har sai m.
5) Duk da mix.
6) A gwajin yin amfani da wani teaspoon ta samar da katsin.
7) mĩƙe su don goya da ake so siffar.
8) Baking sa yin burodi takarda ko a silicone mat.
9) Kyau sa shi pechenyushki.
10) Gasa a cikin tanda a 200 digiri na minti 25.

Tip: Don cookies ba aiki sosai wuya, da kullu iya ƙara kadan grated apple.

A karshe kashi

A wannan labarin, za mu yi kokarin matsakaicin rabo tare da ku a cheap da kuma dadi girke-girke. Shiri na irin wannan kuki ba ya dauki lokaci mai yawa da kuma kokarin. Za ka iya a kowane lokaci don karfafa gwiwar 'yara da dadi kuma da lafiya kayan zaki. Tun oatmeal ƙunshi mai yawa bitamin, ma'adanai da kuma sauran gina jiki, shi zai zama babban kari ne a your baby ta rage cin abinci. Haka kuma an shawarar da dieticians to rasa nauyi da kuma ci gaba da jiki a mai kyau siffar.

An ban sha'awa Gaskiyar ita ce, hatsi ya kamata a adana a cikin firiji don haka da cewa ba su rasa su da amfani Properties.

Muna so ku ci abinci lafiya da kuma ci nasara yin burodi!