Nesdobnoe cookies - shi ne abin da? Daga abin da kullu a shirye nesdobnoe cookies?

Nesdobnoe cookies - shi ne abin da? Daga abin da kullu a shirye nesdobnoe cookies?

Selection na irin kek shagunan ban mamaki iri-iri siffofi, launuka, hade da aka gyara. Zai ze cewa matsalar shi ne daya - su yi zabi. Amma zamani abinci sau da yawa ya ƙunshi mutane da yawa sunadarai Additives da dyes, cewa shi ne m, akwai fi ba wa yara wanda ke tasirantuwa ga zaki da kuma ba tunani game da sakamakon.

Kula uwãyensu fi son ka dafa waina da kaina sani daga abin da kuma yadda aka sanya. A yanar-gizo, musamman a shafukan sadaukar da kiwon lafiya da kuma rage cin abinci, za ka iya samun tambayoyi: nesdobnoe cookies - yana da yadda za ka dafa shi daga wani gwajin fiye da shi da amfani?

Bambance-bambance man shanu biskit daga nesdobnoe

Don amsa wadannan tambayoyi, yana da sauki in je ta musu da magana game da yin burodi a kullu. A wani Saukake form, sa'an nan ta yin burodi fahimta pastries, flavored ga mafi dandano dukan m da zaki sashi: man shanu, qwai, madara, cakulan, cream.

Sabanin yin burodi - nesdobnoe cookies. Wajibi ne a yi wasu tunanin ya zo ya kuma yi kullu ba tare da qwai da kuma fats? Amma a Rasha, sanannen kaifi-witted lyudom, nesdobnoe pastries sauri tsiwirwirinsu shahararsa, musamman nesdobnoe cookies. Nau'in na kayayyakin da suke amfani da nesdobnoe kullu, kahu a Rasha rage cin abinci. Wannan, misali, da kullu domin ravioli, nesdobnoe burodi, kowane irin wuri da kuma biscuits, ana yanzu yadu amfani nesdobnoe tushe don pizza.

girma

Don gyara a zukatan amsar wannan tambaya: "nesdobnoe cookies - yana da wani biskit," ka bukatar magana game da isa yabo:

• Low kalori. Rashin m da sugary Additives sa nesdobnoe biscuits kalori abinci. Idan ɗari grams daga cikin saba man shanu biscuits for kimanin 400 kcal ko sama, tushen nesdobnoe kullu ne gari, da ruwa, kadan sukari da kuma kayan lambu mai, wato, ba ta da adadin kuzari da man shanu, madara da kuma kuri'a na sukari.
• Cheapness. Babban tsabar kudi halin kaka a lokacin da yin burodi irin kek ƙarya a kan kari. Prices na kirim mai tsami, qwai, cakulan ne yafi hakan a kwatanta da farashin for guda abinci.
• Sauki. A kananan yawan sinadaran da kuma sauki dafa abinci ka'idojin yi nesdobnoe kullu m zabi ga mutanen da suke son a dafa azumi da kuma uncomplicated.
• Long shiryayye rai. A wani yin burodi kusan kome ba zuwa ganimar, don haka shi za a iya adana for tsawon yawa yin burodi.
• Amfaninta. Saboda da rage yawan abun ciki na fats, sugars kuma dyes nesdobnoe yin burodi ne dauke da wani abin da ake ci samfurin cewa an wajabta, a nauyi-asarar, da kuma da yawa cututtuka. Amma kana da magana game da wannan a cikin mafi daki-daki.

Abinci da kuma azumi

Nesdobnoe cookies - yana da wata mu'ujiza domin dieters. A cikin mahallin na sosai truncated rage cin abinci mutane wuya ta yi watsi da dadewa cin halaye, kamar burodi ko wani gargajiya shayi tare da cookies. Man rike da wani likita rage cin abinci ayan rasa dalili da kuma son rai da iko to ba ci abinci da shan wahala da kuma fuskantar mutuwa.

Amma tare da rasa nauyi ne daban-daban. Su ne kullum a kan su yatsun kafa. Kewaye da jaraba da wani yawa na abinci ne ko da yaushe a hadarin karya. Kuma kasawa sau da yawa fara tare da wani kuki ko kuma alewa a lokacin na sharri fushi. Duk kokarin ne a banza, da zarar nauyin zo da baya, wani lokacin kawo tare da su sabon nauyi.

Nesdobnoe cookies - m jayayya, kyale lokaci zuwa kashe cravings for haramta jita-jita. The biyu ne ba sosai dadi pastries ba zai cutar da rage cin abinci amma zai gamsar da na yanzu-yanzu bukatar ci wani abu dadi tare da shayi. Har ila yau nesdobnoe bushe biscuits kunshe a cikin kullum rage cin abinci tare da wadannan kowa da kuma barazanar cututtuka irin su ciwon sukari, pancreatitis, cututtukan zuciya, hanta, narkewa kamar tsarin da sauransu.

A lokacin Orthodox azumi dakatar da yawa aka gyara na wani kullu yin burodi. Nesdobnoe kullu, da bambanci, kunshi da canons na Church halatta sinadaran, yin shi a barka da bako a kan kayan lambu tebur. rigingimu wani lokacin sa mai zuwa wanda wasu kwanaki na azumi dakatar. Amma da farko, da yawa kwanaki yarda (da wannan karshen mako, kuma tsarki kwanaki), kuma abu na biyu, za a iya gasa cookies nesdobnoe kuma ba tare da man fetur.

Nesdobnoe cookies: misalai

Wannan irin kek ne mafi ƙaranci daga gare ku ɗanɗana muffins da cookies. Bayan duk, shi ne ba m da sugary Additives cewa ba haka ƙaunataccen ta kwakwalwarmu rabe, da kuma wani m dandano da heady ƙanshi. Amma wannan ba ya nufin cewa nesdobnoe cookies ya zama m. Akwai su da yawa na asali girke-girke na dadi da wuri, da Babban abu - su kusanci da shi ir} iro. Nesdobnoe kullu aka hada tare da 'ya'yan, gida cuku, berries, wanda kusan ba tare da kara caloric abun ciki, yin kyau da kuma dadi jita-jita.

nesdobnoe kullu

Sinadaran:

• Gari - 700 g
• Ruwa - 350 ml.
• Yisti - 2 tsp.
• Gishiri, kayan lambu mai - dandana.

Shiri:

1. raraka da gari, ƙara yisti da gishiri, zuba da dumi ruwa da ke motsa da kyau tare da cokali sa'an nan oiled hannuwa knead da kullu.

2. Ka bar kullu a wani greased tasa domin 5 da minti.

3. Saka da huta kullu a kan jirgin, budewa ko mirgine a cikin wani murabba'i mai dari, sa'an nan kuma ninka shi a cikin rabin da kuma barin minti 10. Maimaita wannan aiki sau hudu.

4. Place da kullu a cikin wani kwano, shi ne a shirye domin yin burodi idan Yunƙurin ne game da sau biyu.

Lemon cookies nesdobnoe

Sinadaran:

• Gari - 200 g
• Daya lemun tsami.
• Ruwa - '60
• Gishiri, powdered sugar, vanilla - dandana.
• Waswãsi soda.
• Kayan lambu man - 30 ml.

Shiri.

1. Cire lemun tsami zest, Mix tare da mai, foda, ruwa, gishiri da kuma Mix sosai.

2. Add to da mix soda, pre-huce ba tare da lemun tsami ruwan 'ya'yan itace.

3. Zuba gari da kuma knead da kullu quality.

4. Roll kullu a cikin wani bakin ciki Layer (kauri - game da rabin santimita), daga abin da wuka don yanke cookies ko kyawon tsayuwa.

5. A cikin awa daya da rabi aika da shi a cikin tanda (180 ° C) har sai m, cookies kamata redden.

Carrot cookies nesdobnoe

Sinadaran:

• Gari - 350 g
• Sugar - '60
• Carrot - 250 g
• Gishiri - dandana.
• Baking foda - 1 tsp.
• Kayan lambu man - 70 ml.

Shiri:

1. Carrot finely grate.

2. Mix dukan sinadaran da kuma knead da kullu.

3. Form duniyoyin ko wasu siffofi cookies, kamar yadda ake so.

4. Saka su a kan yin burodi takardar liyi tare da takardar.

5. Gasa a cikin tanda, don rabin awa a 180 ° C.

6. Rage yawan zafin jiki zuwa low sa'an nan da cookies don wani rabin awa yi shi balaga da.

Oatmeal cookies nesdobnoe

Sinadaran:

• Oatmeal - 3 kofuna.
• Sugar, gishiri, zabibi - dandana.
• Gari ko sitaci - 1 tbsp.
• Kayan lambu mai - 70-100 ml.

Shiri:

1. All aka gyara Mix har sai m kullu.

2. Sculpt cookies da kuma sanya shi a kan wani yin burodi sheet, shi ne zai yiwu ba tare da takardar takarda, greased yin burodi tire da man isa.

3. Writing hanta tsaya ga minti goma zuwa sama da siffar da kuma gaba ɗaya ya yi sharkaf da ruwa.

4. Gasa minti 10 a high zafin jiki na game da 250 ° C. Babban alama na cookies a shirye ya zama halayyar wari da yin burodi oatmeal. Cookies shirya da sauri, amma a cikin wannan zafi da tanda da sauri da kuma shi konewa, don haka kamata ka yi hankali ba za a shagaltar da extraneous azuzuwan.