Fructose - ne sweetest halitta sugar

Nature gabatar da mu halitta sugars. Wadannan sun hada da maltose, glucose, fructose da kuma kama. D. Akwai kuma an samar da tsari na wucin gadi sucrose.

A cikin marigayi sittin karni na karshe a Finland a wani ciniki cibiyar sadarwa a karo na farko ya bayyana fructose a duniya. Wannan samfurin, wanda shi ne wani fari crystalline foda, nan take tsiwirwirinsu m shahararsa a tsakanin masoya na sweets. Kuma ba mamaki. Saboda fructose - shi ne mai halitta da kuma sosai m da dandano na sukari, wanda yake a cikin abun da ke ciki na zuma da yawa 'ya'yan itatuwa da berries. Bugu da kari, ya kara da wani crystalline m abinci na rage caloric darajar, wanda shi ne wani muhimmin factor for rage cin abinci.

Fructose - ne sweetest sugar, halitta da yanayi. Its m Properties ga jiki taimakawa ga daidaita a jini sugar matakai. Saboda wannan halitta abu Qarfafa rigakafi da kuma tsarin muhimmanci rage hadarin caries da diathesis. Mutane da yawa marasa lafiya fama da kiba da wasu cututtuka na endocrine tsarin, masana bayar da shawarar ba da su sun hada da su da abinci sugar, sun sauya shi da fructose. Domin irin wannan marasa lafiya, da na halitta bangaren yana da muhimmanci musamman.

Fructose - wani abu da, sabanin sauran carbohydrates, taka muhimmiyar rawa a cikin tafiyar matakai na rayuwa daga cikin sel ba tare da insulin. Halitta kashi na kananan lokaci aka samu daga jini. A sakamakon wannan tsari akwai wani kadan karuwa a jikin sugar matakin (da bambanci da dauki bayan shan glucose). Bugu da kari, da kaddarorin hanji fructose taimaka saki na ba ji ba gani cewa ta da insulin samarwa. Saboda wannan zaki halitta kashi sami aikace-aikace a cikin yi na abinci ga waɗanda suka yi rashin lafiya da ciwon sukari.

Fructose - a low-kalori samfurin. A ta da ɗari grams ƙunshi kawai hudu da adadin kuzari. A amfani da halitta sugar ba sa caries. A daidai wannan lokaci shi haifar da wata tonic sakamako. Fructose taimaka wa m dawo da na jiki bayan babban shafi tunanin mutum da kuma ta jiki exertion. Saboda haka, ya zama dole samfurin ga waɗanda suka shiryar da wani aiki rayuwa. Bayan grueling workouts fructose iya m sun ji dadin yunwa.

Duk da haka, duk da dukan tabbatacce halaye na halitta zaƙi, shi ya kamata a cinyewa a cikin iyaka yawa. Bayan duk, wani babban ɓangare na hanta Kwayoyin suna canza kama zuwa mai, wanda shi ne f Orme triglycerides saki a cikin jini tsarin. Kara yawan data abubuwa zama daya daga cikin Sanadin na zuciya da jijiyoyin bugun gini cututtuka, kazalika da kiba.

Sugar ko fructose - cewa wadannan abinci ne mai kyau ga jiki? Masana kimiyya har yanzu ba su zo da wani tabbataccen ra'ayi a kan al'amarin. A halin yanzu sugar glucose, wanda hidima a matsayin na musamman tushen samar da makamashi wadata ga dukkan Kwayoyin na jiki. Duk da haka, ya kuma sauran samfurin iya, ba shakka, da mummunan tasiri a kan jikin mutum a lokacin da yin amfani da su a cikin manyan yawa.

Don kula da kiwon lafiya ta bada shawarar yin amfani da sugar fructose, kuma a moderation. Dole ne ka kuma yi sabo da 'ya'yan itace. Bã su da wani karamin adadin fructose a cikin abun da ke ciki, da kuma ba za ta yi mummunan tasiri a jiki. Bugu da kari, 'ya'yan itacen bayar da da yanayi, da yawa wasu na gina jiki ga mu.