Milkshake girke-girke: Mix duk ya fi dadi

Bisa ga dukan data kasance kamus, milkshake ake kira da sha, halitta a kan tushen da 'yan (mai kyau milkshake girke-girke shawara kafa a kan tushen da ba fiye da biyar) da aka gyara, Daure wanda yake madara, da kuma ƙarin -' ya'yan itatuwa da kuma berries, wani lokacin - kayan lambu da kuma kwayoyi, wani lokacin - cakulan. An ba dauke da wani sashi, amma da aka kara wa hadaddiyar giyar sau da yawa sosai kankara cubes wanda aka haxa da sauran sinadaran a shaker ko blender.

Cocktails madara za a iya za'ayi a dama siffofin, kuma su zabi ya dogara a kan abin da irin madara amfani - cikakken tare da wani daban-daban yawan kitsen ko gaba daya mai-free. Madara mai da ake amfani da yi na high-kalori da kuma gina jiki drinks, yayin da low-mai cin ganyayyaki shi ne ya dace domin hadaddiyar giyar jam'iyyun. Duk da haka, da wannan nasara ce ga su samar iya daukar wani fermented madara samfurin - da kefir ko yogurt, cream. Wani lokaci milkshake girke-girke kawo shawara don ƙirƙirar da zafi, da kuma a wasu kasashe ko ƙirƙira wannan abin sha giya zabin.

Yi classic hadaddiyar giyar sanya daga madara a cikin wadannan hanya: dauki da madara, ice, kadan sugar, whisk dukan sinadaran yin amfani da wani mahautsini ko Mix a shaker. Ya kamata a tuna da cewa hadaddiyar giyar da aka samu haka dadi, da kuma kumfa, sai ya ne mafi girma, da colder shi ne babban sashi - madara. Ready- madara cakuda za a iya supplemented da diba daga ice cream, zuba a cikin wani tsayi gilashin da sha, har sai da abin sha ba warmed up. Idan ba ka yi da ice cream, da irin wannan cakuda iya zama da amfani in ba haka ba - wani lokacin ya bayar da shawarar yin amfani da cake madara girke-girke.

Berries da 'ya'yan itace a milkshakes, za ka iya ƙara iri-iri, kuma kowane daga cikinsu da su taimako iya gano sabon fuskoki dabam-dabam na iyawa, to ya zama mafi amfani ga jiki. Alal misali, Citrus delicacy jũya a cikin wani real magani, hawa dutsen, invigorating da kuma} arfafa tsarin na rigakafi, ko da a cikin coldest lokaci na shekara. Kwayoyi hadaddiyar giyar goya m dandano da wari, da kuma samar da jiki da wata babbar adadin amfani abubuwa da kuma bitamin. M sha tare da diba na vanilla ice cream ko cream, da karamin adadin kofi ko cakulan a zahiri fashe "hormones na farin ciki" endorphins cewa inganta harkokin kiwon lafiya har ma da ra'ayinmu game da rayuwa. Zaka iya zaɓar wani kwatanta milkshake girke-girke - kowane daga cikinsu zai zama mai dadi samu da kuma wannan m delicacy.

Alal misali, a faranta da yara da manya za su iya sha da Bugu da kari apricots, dafa wanda shi ne mai sauqi qwarai, akwai buƙatar ka kai da madara (85 ml.), Ice cream (35 gr.), Apricot syrup ko jam (20 ml.), Kazalika da apricots - sabo ne ko kiyaye (10 gr.). Madara, ice cream da syrup ya kamata a gauraye (a shaker ko mahautsini kwano), zuba shi a hankali don haka kamar yadda ba su lalata kumfa hula lush, a hankali ado apricots.

Wani milkshake girke-girke yayi dafa cakulan ice cream da ruwan lemon zaki. Sinadaran for shi - madara (75 ml.), Vanilla (35 g.), Chocolate syrup (20 ml.) Kuma grated cakulan (10 g.), Orange ruwan 'ya'yan itace (15 ml.). Bayan dukkanin sauran cakulan sinadaran da za a gauraye, matsawa a wani tsayi gilashin, ya sa wasu kankara (dama), da kuma yayyafa tare da grated cakulan.

Musamman hankali ya kamata a biya su da irin wannan yanã shã kamar banana hadaddiyar giyar - shi ne wuce yarda da gamsarwa da kuma gina jiki, saboda haka an ba da shawarar a cikin manyan yawa ba to da yara da kuma zuwa ga waɗanda aka dieting. Milk hadaddiyar giyar da banana girke-girke yayi shirye kamar haka: dauki da ayaba (3 inji mai kwakwalwa.), Madara (1 l.) Kuma sugar (15 gr.). A 'ya'yan itace a yanka a cikin kananan cubes, zuba cikin madara da kuma gauraye da sukari da kuma ta doke da mahautsini (ba kasa da minti 5), da kuma zuba a cikin wani gilashi sha nan da nan, yayin da banana taro an fara duhu da kuma deteriorate.