Delicious milkshake tare da banana

Yadda za a shirya wani hadaddiyar giyar na madara da kuma 'ya'yan itace a gida? Mene ne amfani da milkshakes? Wannan wani bangare ne na cocktails? Wadannan da sauran tambayoyi an tambaye ta manya da yara wanda ya son madara shakes. Cocktails, sanya daga madara, ba kawai dadi, amma kuma gina jiki da kuma kyau ga lafiyar. Babban amfanin cocktails shirya a gida, a kan gaskiyar cewa sun mafi yawa kunshi madara, wanda wajibi ne a sha ga dukkan yara, shayarwar mums da mata a cikin "ban sha'awa" da wuri. Bugu da kari, hadaddiyar giyar 'ya'yan da kiwo kayayyakin gamsar da yunwa, da ƙishirwa.

Babban aka gyara cewa yin up da cocktails - wani 'ya'yan itace, madara da kuma ice cream. Bugu da kari a wadannan sinadaran, za ka iya amfani da syrups, juices, cakulan, kwayoyi da kuma berries. Amma Yesu bai guje hadaddiyar giyar ta amfani da mahautsini ko blender a high gudun har foaming. Ya kamata kauce wa fadowa cikin hadaddiyar giyar tsaba, kwasfa da kankara cubes. Madara a cikin wata hadaddiyar giyar za a iya maye gurbinsu da yogurt, yogurt, cream. Ga waɗanda suka bi adadi, kuma bãyukansu zuwa low-kalori rage cin abinci, da mafi kyau maimakon madara ne low-mai yogurt tare da kiwi, strawberries ko apples. A lokacin da ka ci wani low kalori rage cin abinci da aka contraindicated mai madara, yoghurt, cream, kirim mai tsami, cakulan, kwakwa da kwayoyi.

Idan kana so ka samu a lura vivacity, makamashi da kuma gina jiki ga rana, mu shawara ka ka sha madara tana da safe domin karin kumallo. A talakawan kalori cocktails daga 'ya'yan-tushen madara ne 500 da adadin kuzari, yana da kyawawan yawa da maraice ci abinci, don haka shi ne mafi kyau sha cocktails da safe. Bugu da ƙari, cikin taro kunshe ne a cikin cocktails bitamin, kamar bitamin A da kuma D. A stimulates da na rigakafi da tsarin, da kuma bitamin D da amfani ga narkewa.

Milkshake Recipes

A mafi mashahuri ne a milkshake tare da banana. Don dafa shi, za ka bukatar 1 banana, 100 g na ice cream da kuma 150 ml. madara. Wannan shi ne wani classic girke-girke da ake so a samu a madara shake da banana, ku kawai bukatar Mix sinadaran a blender.

Akwai sauran sauki hadaddiyar giyar girke-girke. Kiwo banana smoothies ne m ba kasa da saba cocktails. Smoothies - m 'ya'yan hadaddiyar giyar a kan tushen da' ya'yan itatuwa da kuma berries tare da Bugu da kari na karamin adadin ruwan 'ya'yan itace, ko kiwo kayayyakin. Har ila yau kara da cewa smoothies da hatsi, da kuma cakulan, da kuma kwayoyi. Smoothies alama ne da cewa shi ne mai matukar m milkshake tare da m dandano da low kalori. Smoothies da sauƙi, duk da haka, za a iya maye gurbin abincin rana ko karin kumallo. Smoothie Cocktail banana da madara ka dafa babu matsala.

Banana smoothie tare da yogurt

Za a bukata:

• 1 banana;
• 500 ml na yogurt (wadanda ba mai iya zama).
• 1 tebur. l. zuma.
• 1 h. L. lemun tsami ruwan 'ya'yan itace.

All aka gyara an gauraye a blender for akalla 2 minti.

Smoothie da banana ga karin kumallo

Milk hadaddiyar giyar da banana da hatsi tabbatar da ka ji na vivacity ga dukan yini. Sinadaran: banana, 200 ml. bulala cream, vanilla sugar, oatmeal, cakulan. Smoothie hatsi daidaito shi ne mafi kamar wani rikici, don haka shi ne mafi kyau ga da cokali, shi ke nan sauri kuma mafi m.

Har ila yau daga cikin manya wanda son mai dadi, m cocktails giya madara. Daya yana da kawai don ƙara zuwa classic milkshake tare da banana, ice-cream ko strawberries kadan dadi syrup kuma brandy, kuma ku ɗanɗani canje-canje da cika fuska. Musamman dadi cocktails tare da kofi, cakulan da kuma barasa. A dandano na sha syrup amaretto ba mai dadi touch almonds da kayan yaji.

Idan kana so ka kwantar da kashe da kuma ice ƙishirwa a cikin zafi zafi lokaci ko samun rabonsu daga bitamin a karin kumallo, da madara tana tare da 'ya'yan da ice cream zai taimake ku tare da wannan. Milkshake - da aka fi so bi da na manya da yara!