Me kowace mace bukatar ya san akalla daya girke-girke na Brussels sprouts

Kowane uwargida, kula da mata da iyali da abokai, sunã cin su ba kawai dadi, amma kuma domin amfanin da kiwon lafiya, wajibi ne a san akalla daya girke-girke na Brussels sprouts.

Brussels sprouts ne sosai m-neman shuka. Its saman da aka lashe tare da wani gungu na ganye da kuma mai tushe densely cike da gidajen gona da kananan kochanchiki, zahiri kama da kabeji, amma ciwon da darajar da irin goro ga cewa na babban kwai. Irin wannan kochanchiki a kan wannan shuka wani lokacin a matsayin masu yawa kamar yadda wani mutum ɗari guda. Wadannan kananan kochanchiki m, kuma m fari kabeji, a Bugu da kari, suna dauke da mafi ma'adanai, bitamin da kuma sunadarai.

Home zuwa Belgium Brussels sprouts aka dauke, ba tare da dalili, wannan kabeji ne mai suna bayan da Belgium babban birnin jihar - birnin Brussels. Historical kafofin nuna cewa a cikin XV Brussels sprouts Ku bauta wa Belgium aristocrats. Kowane kai mutunta shugaba, suka bauta wa a wani daraja iyali, tabbata a yi your asali girke-girke na Brussels sprouts. Da yawa daga baya, a ƙarshen XIX karni, wannan kayan lambu ya zama kahu sosai a cikin menu mazaunan kasar Birtaniya, Faransa da kuma Amurka, mafificin saba kabeji.

Daga cikin dukan kabeji shuke-shuke, sprouts Zakaran a kan abun ciki na potassium salts, waxanda suke da matukar amfani ga mutanen da suke da matsaloli tare da zuciya da jijiyoyin jini tsarin. Jita-jita daga sprouts bada shawarar yin amfani ga kiba, edema, anemia, kazalika warke daga rashin lafiya, don hanzarta rauni waraka ne da fe daga kasusuwa a samu karaya. The adadin bitamin C a kabeji cewa shi ne game da uku sau fiye da lemun tsami, akwai bitamin B, bitamin PP , da kuma carotene.

Tun dafa Brussels sprouts, kada ku jefa wani gungu na ganye, located a saman da shi, saboda da na gina jiki a cikinsa, babu kasa da kochanchiki sprouts da shi zai iya zama a matsayin mai kyau tushe don kayan lambu broth. Kochanchiki kansu mafi kyau da za su rarrabe daga cikin jimlar kara nan da nan kafin ka dafa Brussels sprouts, in ba haka ba su da sauri deteriorate. Don yanka su sosai a hankali don haka ba su marmashe cikin mutum ganye da kuma ba ganimar da bayyanar shirya jita-jita.

Brussels sprouts ne dace da iri daban-daban na dafa abinci: yana yiwuwa a dafa, soya, gasa, braise. Kafin ka soya da kuma gasa, blanch da kabeji bada shawarar mu rabu da ta muhimmi low haushi, da kuma lokacin da dafa ne kyawawa a saka a cikin wani ruwa mai zãfi, wani teaspoon na sukari. Yana da muhimmanci a ba nike da Brussels sprouts, in ba haka ba nan da nan ya zama m da kuma hasarar dandano.

A nan ne mai sauki girke-girke na Brussels sprouts, wanda shi ne tabbatar da su yardar da duk masoya na wannan samfurin.

Domin wannan girke-girke za ka bukatar: ½ kg. Brussels sprouts. 2 gwaiduwa. 150 c. m m cuku. kofin kirim mai tsami. breadcrumbs. gishiri.

Zabi karfi, kananan kochanchiki sprouts da kuma tafasa su a cikin ruwan salted ruwa domin a kusa da minti 10. Sa'an nan, lambatu da kuma sa a kochanchiki yalwa greased yin burodi tasa.

Shirya miya: Mix sosai grated cuku da kirim mai tsami da kuma kwai yolks yi a lokacin farin ciki taro yi kama, ƙara gishiri. Zuba miya kabeji, yayyafa breadcrumbs da gasa a preheated 220 ° C tanda, don minti goma sha biyar.

Wannan girke-girke na Brussels sprouts za a iya modified dan kadan da shirya ba kirim mai tsami, kuma hollandaise miya, da tasa za ta zama mafi gina jiki da kuma yaji da shi.

Ga miya, za ka bukatar: 2 raw kwai yolks. da ruwan sanyi. ¼ fakitin man shanu. lemun tsami ruwan 'ya'yan itace. gishiri.

A wani saucepan ko zurfin kwanon rufi zuba yolks da kuma ruwan sanyi. Akwai ma ƙara yankakken cikin guda na man shanu da kuma simmer da cakuda, stirring kullum, har sai da shi thickens. Sa'an nan, ta dakatar da dumama da kuma ƙara da miya lemun tsami ruwan 'ya'yan itace da gishiri. Har ila yau, idan so, za a iya kara a dama biredi yankakken tafarnuwa cloves.