Kalori wuya cuku: Table da adadin kuzari

Kowane mutum, wanda ba sha'aninsu dabam zuwa ga cuku, shugaba a cikin ranking na shahararsa ta kiwo kayayyakin, a cikin shirye-shiryen da wani lafiya rage cin abinci wajibi ne don la'akari da makamashi darajar. Kalori-wuya cuku, na kitse da kuma gina jiki jinsunan ne high kuma jeri daga 350 zuwa 420 kcal da 100g na samfur. Wannan kudi ya dogara da irin dangantaka da fasahar ta samar da madara mai abun ciki da ake amfani.

iri

Da yawa irin cuku ake samar ta amfani da hanyoyi guda biyu: da dafa abinci ko bushewa tare da Bugu da kari na enzymes da lactic acid kwayoyin cuta, stimulating da madara clotting tsari. Don girma da samfurin ne daga watanni uku zuwa shekara uku. Yana bautarka musamman alkuki ekstratverdye cuku (Italian "Parmesan" ko Switzerland "sbrinz"), wanda ake jiran su shirye tsakanin biyu da goma shekaru. Famous cuku a lokacin ripening zama m samfurin. Its tsaga wuka kama wani kurfi da guduma na musamman, bugawa a kan karfe Saka a kan wuka rike. Idan kalori wuya cuku iri Switzerland "sbrinz" An 429 kcal da 100g na samfurin, da Italiyanci cuku - a abin da ake ci zaɓi, ta ikon darajar ne daidai to 292 kcal da 100 g

Ekstratverdye cuku amfani da shirya dadi jita-jita ko grated nau'i ko kananan murƙushe guda. Har ila yau, suna kawota shirye thinnest kwakwalwan kwamfuta kamar yadda starters da ruwan inabi. Na jinsunan wuya cuku da aka ware: cuku halitta maturation ( "Gouda", "Edam", "Maasdam"), delicacies cuku da blue mold ( "Blau Bastiaans," "Delfts Blau"), kasar cuku ( "Beemster", "Stolveyker" ), kyafaffen ( "Gouda") ko da ja ɓawon burodi ( "Doruvael"). Kalori-wuya cuku dogara a kan ta kitse ciki, wanda shi ne 32% Parmesan, Dutch cuku - 45%, a cikin Swiss - 50%. An sani cewa mafi girma da index y m fermented madara samfurin, don haka shi ne tastier. Wuya cuku samar a Rasha, "Dutch", wanda yayi dace da "Edam" a cikin Netherlands, "Swiss", English "Cheddar", "Kostroma", "Rasha", "Soviet", "Yaroslavl", "Altai" da "Gornoaltaisk "," Moscow "," Caucasian "cuku" Brie shugaban kasar ", kyafaffen iri, da sauransu.

tsarin

A cuku ƙunshi 26-28% gina jiki wanda aka narkewar da jikin mutum shi ne mafi alheri fiye da nama. Nutritionists kira wuya type "madara tattara" saboda wani lokacin wani karamin yanki na cuku domin karin kumallo (30-50 g) zai iya maye gurbin 300-400 ml na m ruwa. High-kalori wuya cuku ake dangantawa da wani babban abun ciki na lipids a madara (20-28%). Su ma mai arziki a cikin bitamin: A, kungiyar B (B1, B2, B6, B9, B12), PP, E da kuma C. A aka bayyana samfurin ƙunshi mai yawa ma'adinai abubuwa: tutiya, alli, jan, manganese, sodium, da baƙin ƙarfe, magnesium, potassium , phosphorous. Madara mai ne fusible tsarin da kuma manyan yawan fosfotitov cewa taimaka wajen kusan cikakkiyar narkewa (98-99%).

amfani

Cin cuku iri wanda kalori ne high, shi wajibi ne don saka idanu da moderation rabo kuma Yã isa zama adadin jiki aiki. Wannan zai taimaka su ciyar da wuce haddi makamashi samar a kudi na kayayyakin abinci. Amma da wuya cuku, idan kana da su akai-akai a isa yawa, kawo adam da muhimmanci amino acid, hada a cikin abun da ke ciki: tryptophan, methionine da lysine. A farko rage ci, shi ne shiga a cikin kira na bitamin B3, wanda yana da muhimmanci ga kwakwalwa aiki. Bi da bi, lysine da methionine taimako don karya saukar da kitsen Kwayoyin da slows saukar da aiwatar da tsufa.

Table caloric daban-daban na tukuru cuku

Duk da amfanin da cewa samar da jiki da amfani da wuya cuku, da adadin kuzari a 100 grams na kowane irin samfurin ne 17-20% na jimlar kullum rage cin abinci. Don duk wanda ake kallon su adadi ko matakin da cholesterol a cikin jini, a ranar da ka iya ci ba fiye 20-50 grams na balagagge cuku.

Lokacin da shirya abinci ko snacks ga zargin wani appetizing ɓawon burodi sau da yawa m cuku grate. A teaspoon na sweets dauke 8 g na wanda za sami 30 kcal. Tablespoon grated cuku durum saukar da 25 g, kalori samfurin a cikin wannan yanayin ne 94 kcal. A beaker (200 ml) ne 320 g na grated cuku kalori 1200 kcal, kuma a cikin kofin (250 ml) - 400 g kuma 1500 kcal, bi da bi.

Energotsennost "Rasha" cuku

Daya daga cikin mafi rare gida cuku - "Rasha" - saki a yau a Rasha da kuma wasu CIS kasashe. A halayyar fasali na wani ba irin cuku da shi ne da sunan, lafiya dandano da juna "lafiya yadin da aka saka". Shirya "Rasha" cuku daga pasteurized madara samu daga shanu da Bugu da kari rennet da lactic acid kwayoyin cuta. Balaga da samfur ga 2.5 watanni, sa'an nan ya shiga cikin shaguna. Kalori-wuya cuku "Rasha" na iya bambanta daga 337 zuwa 366 kcal. Madara gina jiki ne kamar 23%, sia - game da 30% (ta bushe nauyi mai samfurin ne kasa da 50%). Wannan irin cuku arziki a cikin bitamin B, A, E, D, kuma PP. 100 g na samfurin dole 0,88 g na alli, 0,81 g sodium, 88 MG potassium, da kuma 0.5 g na phosphorus. Cuku "Rasha" mai dauke 45% na 337 kcal da 100 g, kalori wuya cuku na 50% m (daga cikin irin wannan) shi ne 358 kcal, kuma energotsennost Rasha "Como" ne 363 kcal.

Cũta, kuma contraindications

A lokacin da sayen ka fi so samfurin, dole ne ka kula da ta halitta abun da ke ciki: Bugu da kari na kayan lambu fats (dabino da man fetur), na rage farashi da kuma muhimmanci rage ingancin. Ya kamata kuma a haifa tuna cewa mutanen da fama da matsaloli tare da gastrointestinal fili, ake hana ci kaifi sa samfurin da aka bayyana. Wani lokaci, da wuya cuku, wanda zai iya zama karamin caloric, zama cikin hanyar ciwon kai, migraine ko mafarki. Wannan ya kawo wata cũta ragi zuwa daga cuku amino acid - tryptophan. Idan ka cũtar durum samfurin, to, zai iya zama mai jawo wa fitowan na wuce haddi cholesterol a cikin jini, ta thickening, hawan jini, ko atherosclerosis.

Blue cuku (m), wanda kalori ne 340-353 kcal da 100 g m samfurin da aka haramta a rage cin abinci na mata masu juna biyu, kamar yadda raba kayayyakin daga mold ƙunshi wani hatsari yawa na kwayoyin haddasa listeriosis. Cutar na iya haifar da matsaloli tare da yaro-hali yaron da haihuwa.

Domin dacewa da abinci mai gina jiki

Amfani Properties na cuku - a godsend ga cin ganyayyaki menu, ko ga wadanda fata ya sarrafa gina jiki rage cin abinci. Suna aiki a matsayin maimakon nama ko kifi. A gina jiki da hannu a cikin samuwar tsokoki da kuma gabobin, kuma phosphorus da alli karfafa tsarin da gidajen abinci da kuma kasusuwa. Zabar wani wuya cuku domin rage cin abinci a lokacin nauyi asara, dole ne ka kula da lakabin da samfurin, inda samfurin ne m caloric da adadin kuzari. Alal misali, kalori wuya cuku na 45% mai abun ciki na iya bambanta daga 310 zuwa 420 kcal kcal. A lokaci guda, "Cheddar" cuku za a iya kerarre da duka wani mai abun ciki na 49-50% (405 kcal) da kuma 33%. Kalori a karo na biyu idan za a yi kawai 380 kcal. A bambance-bambancen da irin abin da ake ci cuku taken "Cheddar" ya ƙunshi kawai 18% kitsen da kuma na da duka na 282 kcal. A daidai wannan madara mai tunawa da jikin mutum shi ne mai sauki isa, amma a high yawan lipids ne iya hana nauyi asara. Saboda haka yana da kuxi ga nauyi asara da aka ba fiye da biyu cuku yanka (waina) a farkon rabin yini. Zaka kuma iya amfani da wani fiye da 20 grams fi so wuya cuku kafin abincin dare, amma ba fiye da sau biyu a mako. A samfurin taimaka wajen kula da tsoka taro da kuma kiwon lafiya a lokacin da yaki da wuce haddi nauyi, amma wajibi ne a samar da isasshen jiki aiki.

Abin da ake ci tasa na courgette da grated cuku

Daga cikin kayayyakin da muke bukata: 1 kg zucchini, 15 g na sunflower man, 40 g na masara gari, 1-2 qwai, 200 g Adyg cuku da kuma 150 g na "Rasha" 1-2 chive (dandana), sabo ne faski. Domin shirya wani dadi rage cin abinci pudding, zucchini shafa a kan wani m grater da kuma yayyafa tare da gishiri. Sa'an nan ba su, su shirya da kuma drained da suka wuce haddi ruwa da squeezing taro. Ƙara grated cuku, yankakken faski, fi so kayan yaji, tafarnuwa matsi. Gauraye da gari da kuma kwai, ba da taro uniformity. Baking aka oiled, shi da aka zuba a kan gaba casserole da kuma matakin surface. Yafa masa cuku da kuma gasa a 180 digiri for 30-40 minti. Caloric irin tasa da aka 156 kcal da 100 g na casseroles.