Abinci da abubuwan shaBabban hanya

Kalori kaza sara, steamed da soyayyen a batter

Daga cikin iri-iri daban-daban jita-jita na kaza, akwai daya cikin rare da kuma fi so - kaza sara. A adadin kuzari Chicken isasshe low, shi ya sa suna da yawa kashin bayan yawa gina jiki abun da ake ci. Wannan talifin zai zama da amfani ba kawai ga waɗanda suka yanke shawarar yi a dace rage cin abinci tare da calorie kirgawa rage cin abinci. Yau muna magana game da adadin kuzari da kaza sara dafa shi a batter kuma steamed, kazalika da wa raba mafi m da kuma dadi girke-girke na wannan tasa.

Kaza sara kamar wata

Wannan shi ne matsakaicin abinci da tasa saboda gaskiyar cewa an shirya ba tare da man fetur da kuma sauran high-kalori sinadaran. Kalori kaza sara, steamed, shi ne kawai 113 da adadin kuzari. Dafa shi wuce yarda da azumi da kuma sauki! Just a yanka da kaza cikin rabo, kyawawan tare da wuri a cikin wani steamer mintina 15. Gishiri da barkono a gama tsari da kuma bauta wa kõwa ado.

Kaza yankin nama a cikin batter

Don shirya wannan tasa ga mutum daya, za ka bukatar:

  • 100 grams na kaza.
  • 15 grams na alkama gari.
  • 1 kwai.
  • 10 grams na sunflower man.
  • gishiri da kuma baki barkono dandana.

Yanke kaza fillet a kan wani matsakaici-sized guda, wanda aka sa'an nan sosai ta doke kashe tare da guduma. Gishiri da barkono kowane yanki da kuma aika da nama ga rabin awa a cikin firiji jam'iyya. A wannan lokaci, shirya batter. Don wannan karshen, a whisk, duka da kwai da kuma hankali ƙara gari. Yana da muhimmanci a samu wani taro yi kama, kamar yadda a lokacin da frying ba zai iya soya undispersed lumps na gari. A mataki na gaba zai kasance da shiri na a sara roasting. A wani zafi frying kwanon rufi zuba sunflower man fetur. Kowane sara tsoma a cikin batter da wuri a cikin kwanon rufi. Soya a kowane gefe har sai da kyau launi zinariya. Kalori soyayyen kaza yankin nama a cikin batter ga wannan girke-girke ne 189,7 kilocalories. Pretty low kalori, musamman ga wani dadi rage cin abinci abinci. Idan ka har yanzu suna m, kuma haka kalori kaza sara, sa'an nan ku bauta shi tare da sabo kayan lambu. Saboda haka da tasa za ta zama ma fi amfani da mafi alhẽri da za a samu ta hanyar jiki.

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