Kalori kankana da ta musamman Properties

Kankana - shi ne kowa da kowa ya fi so Berry. Ya ƙunshi abubuwa da yawa na gina jiki, fiber da kuma dadi, m ruwan 'ya'yan itace, wanda yana sanya shi a kan manyan mukamai bazara rage cin abinci. A kalori kankana ne kawai 35 kcal da 100 grams. A wannan yanayin, 80% na shi kunshi net carbs - sauƙi digestible fructose. Wannan Berry ƙunshi kananan adadin glucose da sucrose, amma wadannan allurai ne m don amfani da ciki da kuma lactating mata, masu ciwon sukari da kuma mutane da kiba.

An yi imani da cewa kankana ƙunshi 'yan bitamin. Hakika, idan ka ci daya kawai kankana, za ka iya manta game da ma'auni na bitamin. Amma a cikin jiki na kankana ƙunshi B da B2, pectin, beta-carotene, baƙin ƙarfe, sodium, alli da phosphorus. Bugu da kari, shi ne tushen ma'adanai, kamar magnesium da potassium.

Potassium ne ke da alhakin tsari na ruwa balance a cikin jiki da kuma taimaka wa normalize zuciya da jijiyoyin jini aiki. Magnesium wajibi ne murdede tsarin, ciki har da kashi da zuciya tsoka.

A kankana ƙunshi amfani cellulose, wani tsarkakewa na hanji bango, kuma yana da kyau sakamako a kan gastrointestinal fili. Kankana abin da ake ci fiber rage jini cholesterol matakai, wanda da matukar muhimmanci ga mutanen da fama da kiba.

Amma babban abu - shi ke ba kalori kankana, kuma ta tsarkakewa sakamako. Domin rabu da mu da gubobi da cewa sun tara a cikin jiki domin a shekara, kawai isa zuwa sau ɗaya a mako don shirya wani azumi kwana a cikin watan. Yana da daraja ambata cewa ba za ka iya zama fiye da wata rana a wani irin na daya-rage cin abinci, saboda hadarin obalodi kodan.

Contraindicated kankana "rage cin abinci" mutanen da fama da cututtuka na gastrointestinal fili da koda, kazalika da waɗanda suka yi kwanan nan halartar ciki tiyata, msl, cesarean sashe ko appendectomy.

A musamman Properties na kankana yi shi da sauki janye wuce haddi gishiri daga jiki, taimaka busa a gaban jijiyoyin bugun gini cutar da zuciya cuta, taimaka zazzabi, inganta ruwa-gishiri metabolism kuma ko da warkar da kullum gastritis, wanda da yawa na taimaka wa ta low kalori abun ciki.

Kankana ba za a gauraye da sauran abinci. Amfani da shi zai iya zama kawai a kan komai a ciki, saboda an ba narkewar, kuma kawai gudanar a ranar, kai tsaye a cikin hanjinsu. Amma idan pre-ci abinci, da kankana jinkirta ciki da kuma haifar da fermentation dauki wanda yana tare da saki da gas, Ina nufin flatulence. The kawai abinci da za a iya cinye tare da kankana a adadi kaɗan - yana da burodi.

Low kalori kankana iya ƙara da shi zuwa ga abin da ake ci daban-daban salads da kuma desserts. Daga ɓangaren litattafan almara iya dafa dadi juices, smoothies, sabo juices kuma ko da kankana zuma. Bugu da ƙari, za ka iya ci ko da wani kankana fata, saboda shi dai itace dadi jam.

Traditional magani yana amfani da kankana ga kwaskwarima dalilai na yi na bitamin fuska masks. Suna da kyau shafi fata, hana ta laxity, leveling launi da kuma integuments bada softness da smoothness.

Ci kankana iya kawai a lokacin da maturation, har suna da amfani Properties. Shi ne a lokacin da marigayi rani da farkon fall. Kada ku riƙi sosai farko melons, wanda ya bayyana a cikin marigayi Yuli - farkon watan Agusta, kamar yadda suka iya ƙunsar wani babban adadin nitrates. Kuma a sa'an nan da kyau sakamako, wanda ya samar da wani low kalori kankana da kuma babban yawan alama abubuwa, za a iya zo da kõme ba saboda ciki cuta da kuma sauran matsaloli.

Zabi wani kankana ne mai sauki isa. Kada ku riƙi karami, kamar yadda su ne mafi yawa unripe. Kwasfa mai kyau kankana da wuya, don haka ba za ka iya huda ta yatsun. Mutane da yawa suna rika yi da kuma matsi a kankana a hannunsa, suka ce, idan cikakke - crackling, amma a zahiri mafi m matsa kankana. Ringing "mayar da martani" zai gaya maka abin da mafi kyau kankana.

Ba lallai ba ne a yanka da kankana dama a batu na sale, a matsayin microbes don samun kwasfa jiki. Better a gida, yanke wani yanki na jiki da kuma ɗauka da sauƙi knead shi a yatsunsu, sa'an nan kuma tsoma a cikin wani gilashi na ruwa. Idan turbid - kankana za a iya ci, amma idan launi - shi ne mafi alhẽri dena irin wannan delicacies.