Kalori-cream 20% m. Amfanin da samfurin lalacewa

Kirim mai tsami yana ƙaunar da yawa saboda da kyau kwarai dandano da m daidaito. Wannan samfurin ne Ya sanya daga pasteurized cream amfani musamman ferment. halitta dukan madara da ake amfani da samarwa. Amma ba kowa da kowa ya san abin da calorie kirim mai tsami 20% m.

tsarin

A samfurin da aka wadãtar da bitamin - A, B, D, H, C. Daga ma'adinai abubuwa shi ya ƙunshi phosphorus, sodium, da na baƙin ƙarfe. A cream ƙunshi sunadarai, fats da kuma carbohydrates. A samfurin hada saccharides, Organic acid da kuma m acid. Its amfani ake dangantawa da gaban lactic acid kwayoyin cuta.

Kirim mai tsami ne sauƙi tunawa da mutum narkewa kamar fili. A lokacin da shiri na madara gina jiki tsarin canje-canje, wanda kuma lallai rinjayar da aiki da kwayoyin.

Mutane da yawa purchasers kamar kirim mai tsami 20%. Caloric abun ciki sunadarai, lipids al'ada akwai, da barin samfurin zuwa hada a rage cin abinci na kowane mutum. 100 g na samfurin dauke da:

• 72,7 ml na ruwa.
• 2.8 g gina jiki.
• 20 g na kitse.
• 3.2 g carbohydrates.

Kamar yadda za a iya gani daga amfani sosai fermented madara samfurin ne kawai m. Da adadin kuzari da 100 grams na 20% mai abun ciki ne 206 kcal. Idan samfur da aka cinye a cikin matsakaici yawa, shi zasu iya amfana da jiki.

amfani Properties

Yana da muhimmanci a san ba kawai kalori kirim mai tsami 20% m, amma kuma ta m Properties cewa sun sanya samfurin haka rare da kuma a bukatar:

• samar da wani takalmin gyaran kafa tafiya sakamako, kara habaka na ayyuka na rigakafi da tsarin.
• Yana inganta juyayi tsarin da kuma fata.
• saboda abun ciki na bitamin da kuma ma'adanai samfurin inganta aiki na duk sashin jiki da tsarin.
• kirim mai tsami da ake amfani a cikin kwaskwarima masana'antu.

• ya mayar da ciki da kuma hanji, wani m sakamako a kan endocrine tsarin.
• alli, wanda yake a cikin samfurin Qarfafa kasũsuwa, ashe, hakora da kuma kusoshi.
• cosmetologists ne fuska masks cewa samar da whitening da na shakatawa effects, kuma m wrinkles.

contraindications

Ko da yake kalori kirim mai tsami 20% kitsen ne matsakaita, yana yiwuwa su yi amfani ba duk. Lokacin da ba shi yiwuwa a hada da wannan samfurin a cikin abinci?

• Kalori abun ciki na kirim mai tsami 20% mai abun ciki ne quite high, don haka mutane da kiba, da cutar hanta, da kuma high cholesterol matakan da ya kamata a cinyewa a cikin iyaka yawa.
• Ya zama iyaka, da kuma mutane da cutar zuciya, hauhawar jini, gall mafitsara pathologies.

A samfurin ne ba makawa a dafa abinci. Yana hidima a matsayin cikakken dace da zuwa daban-daban abinci: dumplings, cushe kabeji, pancakes. Maimakon mayonnaise, biredi da fillings mutane da yawa amfani da shi m 20% na talakawan mai abun ciki. Caloric abun ciki na samfurin ya dace, ba shakka, ba duka ba.

A samfurin da ake amfani da Marinating nama, kifi, da salads. Kirim mai tsami yana dauke su a amfani da kuma dadi samfurin. Bugu da kari, ta Farashin ne quite araha. Idan ka ci shi a moderation, wani abu game da karin adadin kuzari kada ka damu.

Features cream

Kirim mai tsami 20% kitse yana dauke da zama shugaba a cikin dukan kiwo kayayyakin. Dalilin wannan shi ne mafi kyau darajar, inganci da mai abun ciki. A gastronomy samfurin da aka yi amfani da na dafa daban-daban jita-jita, ciki har da haske spring salads, wadãtar da muhimman bitamin. Add kirim mai tsami da kuma borscht.

Idan aka kwatanta da mayonnaise, wanda aka dauke quite cutarwa (musamman lõkacin da ta je abinci Stores), kirim mai tsami ne mafi amfani. An rika amfani a lokacin da yin burodi abinci a cikin tanda, kamar yadda wannan zai sa duk wani abinci mafi m da tastier.

Kirim mai tsami da yake cikakke jawo haske salatin tare da kore albasa, radishes, cucumbers da tumatur. Idan dafa classic jita-jita, msl Olivier, shi ne mafi alhẽri Mix da mayonnaise a daidai yawa. Miya ga salatin zama mafi m da ƙasa da kaifi cewa Rokon ga mutane da yawa.

selection

Buyers kafin saya da muhimmanci a dubi bayani a kan lakabin. A cikin kunshin ya kamata a rubuta "cream" kuma ba "kirim mai tsami samfurin." Ya zama saba da abun da ke ciki: shi dole ne gabatar da cream / madara da lactic acid kwayoyin cuta.

Wajibi ne a yi la'akari da ranar karewa. Idan shi ne ya fi tsayi, to, wannan samfurin da aka bi da tare da m thermal hanyoyi, don haka akwai kananan m aka gyara.

Af, mafi alhẽri ya zabi wani jar / kunshin dake a cikin mayar da babban kanti nuni lokuta, saboda akwai yawanci shi ne mafi sabo anfaninta. Fresh cream ne amfani da su bi, idan ka ci shi a moderation.