Gudu hour kara da rai na 7 hours?

Gudun iya zama mafi inganci motsa jiki domin kara tsawon rayuwar, a cewar wani sabon nazari da bincike na baya karatu a jiki da kuma wanda bai kai ba mutuwa.

Ta yaya za ka iya miqa rai

Wani sabon binciken ya gano cewa, masu gudu ayan rayuwa uku mafi shekaru, har idan sun gudu sannu a hankali ko irregularly, hayaki, abin sha, ko masu kiba. Babu sauran nau'i na motsa jiki, masana kimiyya ce, ba su da wani m sakamako a kan rayuwar jama'a.

A sakamakon da aka samu a kan tushen da wani binciken gudanar uku da suka wuce a cikin abin da wani rukuni na masana kimiyya yayi nazari da bayanai na kiwon lafiya da kuma dacewa da gwaje-gwaje gudanar da Cibiyar Cooper a Dallas. Su analysis nuna cewa duk minti biyar kullum Gudun aka hade tare da karuwa a rayuwar jama'a.

Tambayoyi da shakku

Bayan da sakamakon da aka buga, cikin masana kimiyya bombarded tare da tambayoyi na da abokan aiki da kuma jama'a, ya ce Duck-Chul Lee, wani farfesa na kinesiology a Iowa State University wanda co-wallafa binciken. Wasu mutane sun yi mamaki ko sauran iri motsa jiki, kamar tafiya, zama a matsayin da amfani ga rage hadarin mutuwa.

Mutanen da suka gudu m, tunani da suka kasance sunã aikatãwa yawa, sai ka tambayi tambayoyi game da ko tseren iya bayan wani wasu yawan kilomita kuma sa'o'i zama cigaba da ko taimakawa wajen wanda bai kai ba mutuwa.

Wasu mutane tambayar da cewa Gudun iya zahiri taimaka wajen kara rayuwar jama'a. Shin haka suka ficewar, don ya rage kasadar mutuwa a shekara guda, shi zai da suke ciyarwa a kan na'urar motsa jiki? To, mẽne ne amfanin samu da mutum?

Rage kasadar bai kai ba mutuwa

Saboda haka, yayin da sabon binciken, wanda aka buga a watan jiya, Lee da abokan aiki saita fita don magance wadannan da suka shafi al'amurran da suka shafi. Sai suka yanke shawarar rike da wani sake-bincike na data daga Cibiyar Cooper, kazalika da yi la'akari da sakamakon da dama sauran manyan 'yan nazarin cewa yayi nazari da tsakanin ƙungiyar jiki aiki da kuma mace-mace.

A general, wannan sabon nazari ya takaita sakamakon baya karatu. Tarawa data nuna cewa tseren (ko da kuwa da tsawon ko tempo) da kusan 40% rage hadarin wanda bai kai ba mutuwa. Wannan amfani gaskiya ne ko da lokacin da masu bincike la'akari ƙarin dalilai kamar shan taba, barasa amfani da tarihi na kiwon lafiya da matsaloli kamar hauhawar jini ko kiba.

Amfani da wadannan lambobin, da masana kimiyya sa'an nan Ya ƙaddara cewa idan kowane mutum wanda ya dauki bangare a cikin nazarin, wanda ya ba da aka gudanar, ya fara yin wannan, yawan mutuwar za a iya rage da kashi 16 cikin dari overall, da kuma yawan m zuciya harin sun kika aika da 25 bisa dari. (Daya gargadi: mahalarta a cikin wadannan karatu sun kasance mafi yawa fari tsakiyar aji mutane.)

A net amfani ga masu gudu

Zai yiwu mafi ban sha'awa ne lissafin masu bincike, bisa ga abin daya ƙarfe gudu dawo ne na ilimin kididdiga karin lokaci don rayuwar mutane, fiye da daukan. Bisa ga Cooper Institute, da talakawan mutum gudanar da sa'o'i biyu a mako. Lissafi nuna cewa wani hali mai gudu domin shekaru 40 na rayuwar shi ne don ciyar da kasa da watanni shida da gudu, amma zai iya ƙidaya a kan karuwa a tsawon rayuwar da shekaru 3 da kuma 2 months. Saboda haka, "net amfani" ne kamar 2 shekaru da watanni 8. A} arshe, an hour jogging ilimin kididdiga lengthens rai span na sa'o'i bakwai, da masu bincike rahoton.

ƙuntatawa

Hakika, waɗannan add-kan "ba iyaka," Lee yi musu gargaɗi. Running bai sa mutane m. A amfani a rayuwa Hasashen an iyakance shi zuwa game da uku ƙarin shekaru, ya ce.

The bushãra ne cewa dogon gudu ba ya zama counter-m, a cewar bayanai masana kimiyya suka sake nazari. A karuwa a rayuwa Hasashen a general ya stabilized (amma ba ta rage) a lokacin da wani mutum ya gudu hudu a mako, bisa ga Li.

Amfanin Gudun

A daidai wannan lokaci, wasu iri bada, wanda aka sanshi ta wurin yin amfani na rayuwa, kamar yadda masu bincike samu, ba kamar yadda tasiri a matsayin jogging. Tafiya, hawan keke da kuma wasu siffofin na motsa jiki, ko da idan suka bukatar guda ƙarfin lantarki kamar Gudun ayan rage hadarin wanda bai kai ba mutuwa da kawai 12 bisa dari. Me gudu ya haka uniquely iko kayan aiki da farkon mutuwa ya rage m, Lee ya ce. Amma da m yiwuwa ta'allaka ne da cewa ya yi yãki da yawa da na kowa hadarin dalilai na farkon mutuwa, ciki har da hawan jini da kuma wuce haddi da mai, musamman ma a cikin kugu yankin. Bugu da kari, Gudun tana nufin tsanani aerobic motsa jiki, da kuma su ne daya daga cikin shahararrun Figures na mutum kiwon lafiya.

Hakika, sakamakon wannan sabon binciken ne associative, wato, sun bayar da hujjar cewa gudu rayu tsawon, amma shi ba ya nufin cewa shi ne a guje kai tsaye taimaka wa wani karuwa a rayuwar jama'a. Matsara kuma ayan kai da lafiya salon, da kuma cewa shi zai iya taka rawa a rage hadarin mutuwa.

Amma ko da shan wannan yiwuwar a cikin account, ba za ka iya rufe idanunmu zuwa data, wanda ya nuna cewa jogging iya ƙara karin shekaru a rayuwar mu.