Greek yogurt ga nauyi asara: girke-girke da kuma dafa abinci tips

Duk wanda ya kasance a cikin kasar Girka ko a Cyprus, haƙĩƙa, Mun fitini Greek yogurt ga nauyi asara. Outwardly, shi ya dubi kamar kirim mai tsami, amma mafi amfani da sauki. Matsayin mai mulkin, wannan halitta samfurin da aka miƙa a hotel domin karin kumallo. Yana iya da ko dai da tsarki ko shayar jam, syrup ko zuma. Yana kuma ke da kyau tare da cakulan da kuma sauran dadi hatsi. A za a iya kara zuwa yoghurt Greek slimming datsattsen naman 'ya'yan itace (msl orange ko peach flavored) ko zuba berries. Yarda, wannan tasa - sosai da dadi kuma da lafiya karin kumallo.

Amfani da kuma dadi Greek yogurt

M yoghurt za a iya amfani da a matsayin salatin miya ko miya domin kaji, nama, kifi da sauransu. More kuma mafi mata suke kallon su Figures, suna sha'awar irin wannan samfurin, kamar yadda Greek yogurt. Inda saya da ya ce samfurin? Eh, a cikin wannan wuri da kuma na al'ada da kiwo kayayyakin. Duk da yake a cikin babban kanti, kula da shiryayye tare da yogurt. Amma za ka iya yin shi da kanka a gida.

Cooking a gida

Traditional Greek yogurt ga nauyi asara sanya daga tumaki da madara, to wanda aka kara yogurt al'adu. Yogurt skvashivaetsya, sa'an nan a kawar da suka wuce haddi magani. Amma kamar yadda na tumaki madara mu da kamar wuya a sami, amfani na yau da kullum madara - saniya, zai fi dacewa na gida.

Saboda haka, yadda za ka dafa Greek yogurt? Girke-girke shi ne quite sauki. Za ka bukatar madara da kuma yogurt yisti. Kamar yadda yistin iya amfani da wani halitta yoghurt tare da wani gajeren shiryayye rai - Bulgarian yoghurt, yoghurt, matsun, podkisshuyu cream ko kayayyakin karkashin sunan "dukiya" ba tare da Additives.

Yanzu da muhimmanci: a cikin cream ba ya dauke da Lactobacillus bulgaricus, don haka shi mafi sharri ga acidify madara. Bugu da ari, yistin domin yin gida yogurt - ko ta yaya ka yi amfani da yogurt ko kirim mai tsami - dole ne ba dauke da sitaci, thickeners da sauran Additives. Har ila yau, lura da cewa yogurt ba za a iya girgiza, saboda wannan, shi ya zama mafi ruwa.

Yadda za a dafa Greek yogurt

Greek yogurt for nauyi asara da aka shirya wannan a matsayin na yau da kullum yogurt. Yana ƙara daya kawai mataki - famfo magani.

1. Da farko, kana bukatar ka tafasa da madara da kuma jira har sai da ta cools zuwa dakin da zazzabi. A madara ne sai dole ka cire kumfa tace.

2. Lokacin da madara da aka sanyaya saukar zuwa 35-40 digiri zazzabi, shi ne kara Starter ko shirye yogurt.

3. Milk tare da yisti sanya a cikin wani yogurt a 9:00.

4. Karanta don mõtsar da yogurt ne ba zai yiwu ba, shi wajibi ne don a hankali zuba a cikin wani sieve, a baya dage farawa daga karshe tsabta gauze. A yogurt aka sa'an nan ya rufe tare da tsare ko wani murfi da barin a cikin firiji har sai da whey zuwa lambatu.

5. Bayan 6-10 hours Greek yogurt slimming shirye don amfani. Samfurin yawa kama Adygei cuku.

Magani daga yogurt za a iya amfani da shi don yin burodi, misali domin shiri na waina da fillings lush. Af, Greek yogurt ne a ke so don adana dogon kamar yadda samfurin halitta gaba daya, ya ƙunshi wani sinadari da kuma cakosoban, sabili da haka da sauri tabarbarewa.Idan.