Greek yogurt. girke-girke na

Greek yogurt - mai ban mamaki tasa da cewa zai iya zama tam abincin rana ko abun ciye-ciye a lokacin da rana. Duk da haka da yogurt za a iya amfani da a cikin shirye-shiryen da Greek miya, kazalika daga shi iya juya daga wani dadi cika ga cake. Domin shirya wani lokacin farin ciki Greek yogurt yin la'akari game da wani laba, kai 'yan kayayyakin, wato:

• Madara mai 2.5% - 1 lita.
• Yogurt - 1 lita.
• Yistin yogurt.

Don yisti ƙara madara, hadawa sosai har sai m. Zafi da shi har zuwa game da 40 darajõji, kuma zuba a cikin wani airtight tasa: shi zai dace da ya fi na kowa thermos. Akwai madara su ciyar game da shida zuwa bakwai hours. Bayan wannan lokaci, na gaba Greek yogurt zai lambatu da kuke bukata. Saka kome a cikin jaka da kuma barin zuwa lambatu kamar takwas hours ne mafi kyau ga dare. Greek yogurt ya kamata su zama ba m da kuma lokacin farin ciki. Yana ke da kyau tare da zuma da kuma 'ya'yan itace.

Wannan Greek yogurt ne amfani domin shi ne ainihin gina jiki, saboda yana da wata babbar adadin probiotics. Kuma wannan samfurin da aka dauke da wani abin da ake ci: ya ci abinci da shi domin karin kumallo, ko abincin dare, ka samu mai yawa na amfani da abubuwa da kuma ba obalodi jiki nauyi, m abinci. Mutanen da suka sha wahala daga matalauta sha na lactose, ba zai iya damu game da cin abinci a su rage cin abinci Greek yogurt, domin ya ƙunshi karamin adadin lactose. Saboda haka, wannan samfurin zai zama wani muhimmin abu a cikin abinci na kowane mutum.

Babu wani guda girke-girke na yogurt, da kuma kowane iyali yana da nasa. Amma akwai fi jita-jita cewa za a iya dafa shi a yogurt, kamar waina, muffins, madara drinks, cocktails, biredi (daya daga cikinsu da ya shahara Greek cacık miya), salads, ice cream da kuma sauran abubuwa.

Ga daya girke-girke da cewa shirya yogurt: strawberry ice cream. Hudu servings na ice cream, za ka bukatar:

• Strawberry - 4 kofuna.
• Sugar - 150-200 grams.
• Lemon zest - daya teaspoon.
• Lemon ruwan 'ya'yan itace - wani teaspoon.
• Barasa - daya tablespoon.
• Vanillin - daya jakar.
• Yogurt (m) - 1 kofin.

Finely sara da strawberries da kuma ninka shi tare da zest, lemun tsami ruwan 'ya'yan itace, sukari da kuma brandy a cikin wani kwano inda shi ke rike 1 - 1.5 hours zuwa strawberries sharkaf. Yanzu, duk zuba a cikin blender tasa da kuma whisk tare da vanilla da kuma yogurt har sai m. Next, da cakuda da aka sa a cikin firiji ga sa'a daya. Lokacin da ta cools saukar, shi wajibi ne sake zuwa bulala a blender har frothy. Yin wannan zai yi kamar minti goma sha biyar. Shi yanzu ya rage kawai a zube da taro a cikin akwati da wuri a cikin injin daskarewa saboda wani yini. All strawberry ice cream ne a shirye! Wannan tasa za a iya dafa shi tare da wasu 'ya'yan itatuwa da kuma berries, kamar raspberries, blueberries, cherries. Fresh berries za a iya maye gurbinsu da jam ko marmalade da brandy maimakon Rum don amfani.

Har yanzu yana yiwuwa ya shirya wani hadaddiyar giyar na Greek yogurt. Dauki yogurt, berries, sugar, madara da kuma 2 tablespoons na cream. Whisk duk blender har kumfa, hadaddiyar giyar ado yanka na lemun tsami ko orange.