Ganye don Weight Loss: reviews da kuma Aikace-aikacen

A batun da nauyi asara - daya daga cikin mafi muhimmanci ga mutane tare da wuce haddi nauyi. A lokacin, shi ɓullo da wani babbar dama hanyoyi daban-daban don rabu da jiki mai. Rage cin abinci, fitness, raba abinci, da dai sauransu Mutane da yawa suka sha wahala daga complete, tasiri ganye amfani ga nauyi asara.

Akwai rabo fitosostavov nufin:

1. Ganye don rage ci. Sun haifar a kan ganuwar da ciki ko da fim mai cike da shi. A wannan yanayin, da mutum ya ci kasa adadin abinci. Wadannan sun hada da ganye flaxseed, angelica miyagun ƙwayoyi, spirulina, marshmallow tushen, tsiren ruwan teku.
2. Ganye ga janyewar wuce haddi ruwa daga cikin jiki. Wannan bear kunnuwa, cranberries, horsetail, Burdock tushen da dai sauransu. Wadannan ganye suna kuma tsarkake jiki da gubobi.
3. Ganye a ta narkewa. Bã su da wani m laxative sakamako, da nufin taimaka wa tsaftace hanjinsu. Yana fennel, buckthorn haushi, cumin, anisi.
4. Ganye da shafi samuwar bile. Sun inganta narkewa, da matsarmamar mafitsara da kuma hanta. Wadannan sun hada da Dandelion, masara ginshikan, barberry, thoroughwax.
5. Ganye don kara samar da makamashi kashe kudi. Turmeric, Ginger, Rosemary taimaka don a ƙona hadayu mafi adadin kuzari.

Bari mu bincika a cikin mafi daki-daki, abin da ciyawa da taimako zuwa nauyi asara.

Green shayi ya ƙunshi maganin kafeyin. Wannan abu metabolism. Green shayi ma alfahari dauke da iko antioxidants da cewa taimaka wa rasa nauyi ta kara metabolism. Green shayi yana gangarawa zuwa ciyawa amfani mita ga nauyi asara, slimming reviews tabbatar da wannan.

Ko chickweed chickweed taimaka rushe fats a matakin kwayoyin. Yana da kyau mu hada tare da Burdock tushen. Wannan cakuda ba kawai karya saukar fats, amma kuma kawar da su daga jiki ba tare da wani matsala. Bugu da kari, ganye kashe ci kuma normalize narkewa, taimaka a magance da wani tunanin overeating.

Kirfa konewa mai a cikin jiki. Ya taimaka rage cholesterol, kuma triglycerides. Yana shirya jini sugar matakan, wanda taimaka a farkon mataki na ciwon sukari. A kullum kashi na kirfa - 1 tsp.

Dandelion tushen ne daidai daidai a cikin hanta, taimaka a sha na fats. Yana sautunan jiki da kuma wanke shi daga abubuwa masu cutarwa.

Nettle ne ma daya daga cikin na farko a cikin "ganye ga nauyi asara" list. Sharhi kan ta ayyuka ce cewa nauyi asara tsari ne mai sauki. Bayan haka, nettle arziki sosai a daban-daban ma'adanai (potassium, magnesium, alli, da baƙin ƙarfe) cewa taimake tsarkake jikin da gubobi.

Fennel ne sau da yawa amfani da wannan fitosostave tare da nettles. Mutane da yawa hudeyuschego da aka sani biyu daga cikin wadannan ganye ga nauyi asara. Sharhi kan wannan aka tabbatar. Akwai da yawa fitosostavov, amma wannan shi ne mafi akai-akai yaba. Fennel ganye kanta raunana ji yunwa, ba makamashi ga jiki. A abun da ke ciki na ganye shayi: fennel tsaba - 1 tablespoon nettle ganye - 2 tablespoons. Wajibi ne a zuba 3 kofuna waɗanda ruwan zãfi. A wani hali ba tada kashi na ganye kamar nettle rinjayar jini clotting, kuma fennel iya samun mai guba sakamako.

Flaxseed yana da karfi laxative effects, don haka dole ne a yi amfani da hankali. Yana kuma cike da na jin yunwa, shirya jini sugar matakan. Flaxseed ne mai kyau tushen Omega 3, da furotin da kuma zare. Ci tsaba ya zama minti 30 kafin cin abinci.

Waɗannan su ne kawai 'yan san ganye ga nauyi asara. Reviews na da yawa fitosostavam magana game da tasiri na su mataki. Yi amfani da ganye aka bayyana a sama da shiri na infusions da teas, sa'an nan kan aiwatar da rasa nauyi zai zama da sauki kuma mai dadi. Kamar tuna cewa ganye da karfi da tasiri a jiki, don haka sai a nemi shawara kafin yin amfani da wani likita.